Mama Ojas

Provides Ayurvedic postpartum care, sacred ceremony, and Transpersonal healing in Northern Colorado.

Services include:
Ayurvedic postpartum doula services, belly binding, botanical water ceremonies, past life regression, womb regression, and shamanic divination.

08/31/2023

Laramie friends! Join me for a day of healing, 𝒮𝑒𝓅𝓉𝑒𝓂𝒷𝑒𝓇 𝟣𝟥𝓉𝒽 at .
I’ll be offering one-on-one 𝒫𝒶𝓈𝓉 𝐿𝒾𝒻𝑒 𝒮𝑜𝓊𝓁 𝑅𝑒𝑔𝓇𝑒𝓈𝓈𝒾𝑜𝓃 sessions during the day. If you have ever been curious about your past incarnations or wish to resolve traumas or phobias that may be tied to past life experiences, this is the perfect time to gain clarity and resolve.
✨claim your spot using the link in my bio✨

In the evening, I’ll be offering a very special 𝒜𝓃𝒸𝑒𝓈𝓉𝓇𝒶𝓁 𝐵𝓇𝑒𝒶𝓉𝒽𝓌𝑜𝓇𝓀 𝒞𝒾𝓇𝒸𝓁𝑒 for the community. This offering is pay what you can. If you feel called to join us, but finances are a burden please reach out. We will find an energetic exchange that feels good. You deserve to share in the powerful medicine the ancient ones have in store for us.
✨tickets can be purchased using the link in my bio✨

I look forward to supporting your healing journey. May you be well.
xo,
𝑀𝒶𝓇𝒶

08/16/2023

Come breath with us tonight under the new moon! Together we invite in vitality and cleanse our bodies with healing life force energy that propels us home to our true selves. It will be a powerful evening. I hope to see you there!

✨Reserve your space at the link in my bio✨

06/15/2023

Mama Ojas will be hosting a really special workshop for pregnant mamas next Thursday at Om Ananda Yoga in Old Town Fort Collins.

We’re pregnant, too, and would love to share sacred space with you! 💕🤰

Regression therapists Yana Depsames and Mara Holloway, both pregnant, will lead you on a gentle journey to meet with the precious Soul developing in your womb.

During our time together you will:
✨Learn why your baby has chosen you to be their mother
✨Discover your baby's life purpose and how you can help them fulfill their destiny
✨Understand the lessons you have chosen to teach one another
✨And much more...

Nourishing snacks and art processing materials will be provided.

To learn more or to register, please visit the link in my bio.
We hope to see you there, sister!

10/11/2022

𝒟𝑜𝓊𝒽𝓇𝓊𝓃𝒾: the ancient Sanskrit term for pregnancy after four months gestation.

Dau = two | Hrudini = heart

Ayurveda teaches us that the fetus' heart is activated around the fourth month.

As the pregnant parent possesses the desires of two hearts, they may experience special longings on behalf of the developing child.

This is because the sense organs are becoming prominent, providing the fetus with sensations of happiness and sorrow.

Baby shares longings for certain sensations through cravings perceived by the mother. And in return, feelings the mother experiences are shared with the baby.

So the love, longing, joy, pleasure, and discomforts experienced during pregnancy are felt by two hearts.

This illuminates the truth that the heart of mother and child are inextricably connected inside and outside of the womb.

What cravings did you experience during pregnancy? These go beyond food and flavor - extending to cravings of touch, sound, certain conversations, being around certain people, listening to a particular type of music, watching particular movies, etc.

How is baby communicating their desires through you?

Love to you,
𝓍𝑜 𝑀𝒶𝓇𝒶

08/15/2022

𝒥𝒶𝓂𝓊

Before Covid had the opportunity to run through our home, I gathered the ingredients for this healing Indonesian tonic and I’m so glad I did!

I’m sharing this recipe in hopes that it may help you or someone you love.

Jamu has incredible healing properties and can help the body to release accumulated toxins.

It is anti-inflammatory, reducing swelling, pain, headaches.

Ginger and turmeric help detoxify your liver and kidneys, purifying you from the inside-out to unleash your natural immunity and power.

Ginger also replenishes your body's levels of iron, sodium, vitamins A and C, flavonoids and phytonutrients.

Fresh lime rejuvenates your skin, boosts your vitamin c levels, and helps with iron absorption.

Raw honey soothes the throat, reducing cough symptoms, and promotes better sleep.

Wishing you health and wellness,
𝑀𝒶𝓇𝒶

07/12/2022

The 𝓌𝑜𝓂𝒷 is our seat of power.

It is the center of healing, creation, and connection.

Holding generations of memory, wisdom, and deep knowing.

To read the womb is to read the human story.

To heal the womb is to heal the river of life.

Now more than ever, it is imperative that we reclaim our 𝒷𝑜𝒹𝒾𝓁𝓎 𝓈𝑜𝓋𝑒𝓇𝒾𝑔𝓃𝓉𝓎 and connect deeply with our wombspace.

For many women - most women - we have become disconnected with our womb. The process of reconnecting with this sacred organ will take time and patience. Here are a few simple ways you can begin:

Bring 𝒶𝓌𝒶𝓇𝑒𝓃𝑒𝓈𝓈 to your womb.
Talk to her, nourish her, do what feels best for her. Instead of pushing through your day, take some quiet time - meditate, bathe, and slow down. Begin to train yourself to listen for her and how she communicates with you.

Allow the emotions to 𝒻𝓁𝑜𝓌.
As women, we tend to store negative energies and trauma in our wombs. Create a sacred ceremony for yourself or find a loving and supportive practitioner who can help you safely process the traumas stored there. You may find they are generations old.

𝒞𝓁𝑒𝒶𝓃𝓈𝑒 and release.
Yoni steams have been used for centuries in cultures all over the world to promote the health and vitality of the the reproductive system. Herbal steaming is a powerful way to cleanse your sacred womb with love and intention.

Herbal teas are also beneficial for reproductive health - particularly Red Raspberry Leaf, Fennel Seed, Ashwagandha and Shatavari.

Many blessings on your journey to womb wellness. If you would like support along the way, I'm here for you.

Be well, Goddess.
xo 𝑀𝒶𝓇𝒶

07/07/2022

𝒫𝑜𝓈𝓉𝓅𝒶𝓇𝓉𝓊𝓂 𝒹𝑒𝓅𝓇𝑒𝓈𝓈𝒾𝑜𝓃 and 𝒶𝓃𝓍𝒾𝑒𝓉𝓎
are serious diagnoses that affect an alarming rate of new mothers (as well as seasoned mothers).

For some, medication is a valuable tool to help regain a sense of well-being and begin to ease into motherhood.

But what if we took a more holistic approach to perinatal mental health?

What if we considered the full context of mama's experience instead of focusing on symptoms and quick fixes?

What if we stopped labeling the mother as flawed, fragile, or broken and began to shift focus to the systems that should be supporting her?

Perhaps her "depression" and "anxiety" are actually symptoms of a society that has failed 𝒽𝑒𝓇.

If you are struggling to cope with your transition to motherhood - for whatever reason - you do not have to do this alone. Schedule a 𝒻𝓇𝑒𝑒 20-minute consultation today and let's get you the support you deserve.

There is great love for you here, mama. Be well.
xo 𝑀𝒶𝓇𝒶

02/20/2022

My sweet little herbalist playing with calendula flowers while I mix a batch of sitz bath herbs for a sweet new mama 🌿🌼

02/09/2022

Okra is a staple in Southern kitchens. I have such fond memories of my grandmother cooking okra for us when I was a child. It’s the plant I turn to most whenever I’m in need of simplistic comfort. This Bhindi Kitchari is warm, flavorful, and soothing to the Soul 🌿
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Okra, known as Bhindi, is a ✨magical✨vegetable for postpartum recovery. It is ojas building, binds toxins in the blood, and helps with constipation and elimination. Its moist 💧, unctuous qualities relieve inflammation 🔥and dryness 🌬in the joints. It’s also jam-packed with nutrients! 💪🏼Okra contains calcium, iron, potassium, zinc, fiber, and folate.
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You can find this recipe and so much more in my postpartum eBook - 🌿 Nourishing Mama: Restorative Meals for Your Sacred Window. Check the link in my bio. ♥️ Love to you! xx Mara

11/18/2021

The capacity for transformation and healing is potent during the first six weeks after birth. It is a sacred time in a woman's life like no other. But healing, like time, is not linear. If you did not receive the depth of care you needed during your sacred window, that does not mean you are destined for a difficult 42 years to come. You may recreate your sacred window at any time along your mothering journey. With healing intent, nourishing foods, rejuvenating herbs, loving touch, and ceremony to honor your journey you can achieve lasting change within your physical, emotional, and mental bodies.
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If you long to recreate your sacred postpartum window and reclaim vital energies that were depleted after birth, I'm here for you. Follow the link in my bio to schedule your free consultation. Your motherhood initiation is deserving of love, honor, and recognition.

10/05/2021

Using the breath to calm your nervous system can be an invaluable tool during postpartum. It is your life force. And in those moments you feel you have nothing else to turn to, you always have access to your breath.
Babies gauge their safety and wellbeing on the energetics of their caregiver. So if mama is calm, baby is more likely to feel safe and will regulate along with her (with some help of course).
Take a deep breath in through the nose and deeply exhale, fully emptying your lungs. Slow and steady. Feel the support of Mama Earth beneath you and the long line of ancestors behind you who dance in exuberance for your strength and courage. Breathe in their love and know you are fully supported and never alone.
Just breathe, mama. The difficult times will pass. Breathe and let be. You're doing great.

10/05/2021

Entering motherhood is a rite of passage. It is a sacred time in a woman’s life when her physical and energetic bodies are open and expansive. It is a time marked by vast and rapid change. With the proper care and nurturance, new mothers can not only survive the postpartum period but thrive on all levels.
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Mama Ojas is in service to new mothers during their sacred window and beyond.
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If you (someone you know) could benefit from authentic, holistic support during their postpartum period, please visit www.mamaojas.com to learn more and schedule your free 20 minute consultation.

Address

Fort Collins, CO

Website

http://www.mamaojas.com/

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