Crazy Wise Healing with Patty

08/01/2024

07/01/2024

Eat real food, not this junk.

04/01/2024

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28/12/2023

24/12/2023

Yes it is!

20/12/2023

It's ok to be a beginner 🥰

Allow yourself to be a beginner

19/12/2023

Want to be happier and healthy? Prioritize getting outside as much as you can. Your body is begging you. We were not meant to be enclosed by four walls. This is not just about mood but the necessary processes our bodies require to be optimal. Health is by choice, not chance.

16/12/2023

It's not always bad decisions that keep people from reaching their goals/dreams. Indecision destroys far more dreams. So many are languishing in indecision, stuck in their discomfort. The only way to change is to take action.

11/12/2023

"Now is better than perfect never!" These words are changing my life.
Many of you know that in addition to facilitating gong sessions, I am also a certified health and life coach for women. Over the last few years, many clients have encouraged me to write a blog about my life and health endeavors. I used to love to write and was told by several of my college professors that I should come back after graduating and teach creative writing. However, writing in college scarred me. I lost touch with my creative words and got stuck on grammar, format styles, and citations, blah, blah, blah. I pretty much quit writing altogether after college but that's a long, boring story for another day. Today I am putting it out there! I am facing my fear and opening the door. Here is my first blog entry. It's not much. It's not very creative. It's just what I do to get better sleep. It's not perfect but it's here.
Be well ~
Patty

Three ways I get better sleep! At least 70 million Americans suffer from sleep problems. 1 in 4 women have trouble falling asleep or staying asleep. Sleep disruptions are a major cause of accidents and lost productivity, whether at work or home. Learn how to make subtle changes throughout your day t...

09/12/2023

https://fb.watch/oQAyh3osUZ/

08/12/2023

Stop the chronic sanitation folks. It’s not healthy!

Our mouth is a bustling microcosm, hosting a diverse range of microorganisms that not only aid in digestion but also impact our overall health.

Mouthwashes are antimicrobial, designed to kill oral bacteria in order to prevent dental issues. However, they operate in an undiscriminating manner — decimating both harmful and beneficial bacteria alike.

With the important role microbes play in our risk for disease and overall wellbeing, you may want to consider an alternative to commercial mouthwash.

03/12/2023

"Newfound'...Chinese medicine has known of this for thousands of years.🤣

These fluid-filled spaces were found in the body’s connective tissue

24/11/2023

You are not destined to feel unwell. Come join us to begin your healing through connection + sound. It is possible to feel better now.

07/11/2023

If you're ready, join me. Perfection not required. Let’s start together.

Is 2024 your year to heal? My most popular group program is 12 weeks with alternating weeks of in-person and online sessions. You can think of it as a weekly, women's retreat to start your week off feeling focused, healthy, motivated, and connected.

25/10/2023

Connection is the cure! Join me.

Welcome to Rocky Mountain Sacred Connections Meetup! You can read more about us at our website rockymountaingongbath.com. We are real people, a part of the Northern Colorado community for 15 years. Yes, we have a business that fosters health and well-being but we also recognize that our world is in

16/10/2023

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11/10/2023

Does your skin need a little boost after summer? Fall facial special to get you feeling renewed and refreshed! Message me if you don't see a time that fits :)

Facial Only Special $59 through October. Facial + Sound Healing w/gong $99 Get ready to glow inside and out. THE ULTIMATE IN RELAXATION! This custom facial, utilizes professional products and will have your skin feeling refreshed and renewed. Combine it with the sounds of 2 powerful gongs will send....

20/09/2023

What tools do you use?

18/09/2023

Yep!

https://www.templetheketonutritionist.com

14/09/2023

“Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before.

Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.”~

~Alice Walker

art: Alyse Russell

09/09/2023

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https://tednaiman.com