Rocky Mountain Restore & Stretch

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Rocky Mountain Restore & Stretch

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Sound. Spirit. Healing. You are welcome here! What is a Gong Sound Bath? A sound and vibration transformation. Schedule sessions from 30 min to 3 hours.

Gongs have been used in healing ceremonies and celebrations for thousands of years. The Gong is a sound healing instrument capable of assisting us in our whole health journeys. The Gong sounds and vibrations can have long lasting and positive influences on anxiety, stress, anger, trauma, grief…life...the experience and environmental effects of our modern lifestyle that negatively impact us and manifest on many levels. Reported gong benefits:

Aid in deep relaxation - greater stillness, contentment. Be a gateway for those who feel resistant to meditation
Improve concentration and memory
Reduce anxiety and stress
Help move emotional and physical blockages
Stimulate altered states of consciousness
Relieve and reduce pain
Improve mood or negative emotions
Improve sleep quality
Create clarity and balance
Enhance creativity and more

The Gong doesn't require…wifi, an upgrade, newest edition or microphone. All you need to do is lay comfortably and listen/feel with your whole body. What To Expect with Rocky Mountain Gong Journeys LLC :

We begin most sessions with some gentle breath work and a full body energy routine to prepare the mind and body to receive followed by a deep relaxation, fully clothed, lying down or in a seated position. You are then "bathed" in the sounds and vibrations of The Gong to enhance deep meditation and healing. A blanket is recommended as you will
Once The Gong finishes, we process and reflect in silence and stillness for 5 minutes. Release, Receive, Renew

A gong meditation is THE ULTIMATE SOUND & VIBRATION TRANSFORMATION. Private, Individual or group at your site or ours. Please contact us or visit our website for more information.

01/11/2026

Love Hawkeye!

31/10/2026

Seriously! 😳

31/10/2026

Eagles Hockey fans ALERT! 🚨 Save a few bucks!

my daughter’s Martial Arts school, Luckyfoot, has special offer for next Saturday’s game if you book through this link since her demo team is performing at intermission. Hope to see you there! Link in comments or message me for the link since stupid FB is limiting links now for biz pages.

27/10/2026

Our favorite day of the week!

27/10/2026

Life is short. Do all the things.

27/10/2026

"We are all living in cages with the door wide open."

27/10/2026

Vit. D is a game changer!

Vitamin D deficiency is a major epidemic that is off the radar for most doctors and public health officials. ⁣
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Most doctors think that if you don’t have rickets you don’t have vitamin D deficiency. They couldn’t be more wrong. Most ask what is the minimum dosage to avoid rickets? Answer: 400 international units (IU) a day. ⁣
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But the real questions to ask are: how much were we designed to have and how much do we need to be healthy? It depends. If you have a deficiency, you might need somewhere between 5,000 to 10,000 IU a day. Others need about 2,000 to 2500. However, It's best to work with a Functional Medicine practitioner to determine how much vitamin D you need.⁣
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Amazing things start to happen when my patients’ vitamin D statuses reach optimal levels. Having witnessed these changes, there’s no doubt in my mind: vitamin D is an incredible asset to your health.⁣

Address

80526

Telephone

+19703449882

Website

http://rockymountainrestoreandstretch.com/

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