Taproot Wellness & Bodywork

40% off journals, keychains, Rasa, and tea! There’s even a Zen candle and lotion!

Upcoming Availability!

It's "Back to School" season! This time of year can be a bit stressful as we all prepare to get back into our school year routines. Remember to make time for yourself! Book a session with Alex to help you manage stress and feel good in your body! . . . #massagefortcollins #backtoschool #selfcare #stressrelief #balancedlife

We can't believe it's almost August! Book yourself or a special someone a massage before it's time to go back to school! We are here to support you on your wellness journey and help you feel great as you get back into your back to school routine. Call/text 970-829-1292 or email [email protected] with any questions! Book your session online at www.taprootwell.com. We'll see you soon! . . . #massagefortcollins #selfcare #stressrelief #painrelief #taprootwellnessandbodywork #bodyworkfortcollins #medicalmassage

Happy July, Taproot Family! ☀️ We hope you all had a safe and happy holiday filled with family, fun and fireworks! 🎆 What a great time to book yourself (or someone you love) a massage, after all of that 4th of July fun! 🙌 Book a seassion with Jamye while you can! 🎉 Book a session with Alex - $10 OFF Deep Tissue - Use link below! https://www.massagebook.com//TaprootWellnessBodywork/massage/deals/-10-Off-All-Deep-Tissue-Sessions-with-Alex/89006 Book a session with Katie - $10 OFF CranioSacral - Use link below! https://www.massagebook.com//TaprootWellnessBodywork/massage/deals/-10-Off-Craniosacral-Therapy-with-Katie/88043 . . . #medicalmassage #massagefortcollins #craniosacraltherapy #deeptissuemassage #taprootwellnessandbodywork #summertime #selfcare #stressrelief #painrelief

How's your summer going? ☀️ Are you feeling a little sore from your favorite summer activities? Our talented team at Taproot Wellness & Bodywork is here to help keep you in tip top shape so you can continue to do the activities you love! 🙌 Our Co-Owners and Licensed Massage Therapists, Jamye & Shannon, have some rare availability. Book a session with either of them while you can! 🎉 Book a session with Alex - $10 OFF Deep Tissue - Use link below! https://www.massagebook.com//TaprootWellnessBodywork/massage/deals/-10-Off-All-Deep-Tissue-Sessions-with-Alex/89006 Book a session with Katie - $10 OFF CranioSacral - Use link below! https://www.massagebook.com//TaprootWellnessBodywork/massage/deals/-10-Off-Craniosacral-Therapy-with-Katie/88043 . . . #medicalmassage #massagefortcollins #craniosacraltherapy #deeptissuemassage #taprootwellnessandbodywork #summertime #selfcare #stressrelief #painrelief

As a busy mom, I totally get how easy it is to put your own needs on the back-burner. I did it even before I was a mom (hello, people pleasers!). Then I started integrating some basic lifestyle habits that have shifted how I live my life. I now recognize the value of making my self care a priority. I used to have this little voice in my head that smirked at other moms who put their self care first and would think “must be nice”. Now when that voice perks up, I know it’s because I haven’t been filling my own cup and I’m depleted. Depletion leads to resentment. Stop that cycle! Even you can carve out 5-20 minutes each morning to make time just for you. I can help you. Email me at [email protected] and let’s chat about how you can make this a reality. #selfcarematters #selfcareisnotselfish #momhacks

Upcoming Availability

Happy June, Taproot Family! ⛺️🗻🧗🚴‍♀️‍🏃🎣 We know you are excited to do all of your favorite summertime activities - we are too! Remember to take care of that body of yours and book a massage in between all of that camping, hiking, climbing, biking, running and fishing you're doing! You'll be happy you did. 😊 P.S. We're getting busy, so check your calendars and plan ahead! See you soon! . . . #taprootwellnessandbodywork #massagefortcollins #coloradosummertime #takecareofyourbody #medicalmassage #sportsmassage #craniosacraltherapyfortcollins #reikifortcollins

If you have ever wondered, "How often should I get a massage?" - you are not alone! 🙌 It's a great question and the answer depends on your circumstances and your goals. Let's break this down a little more. The general "rule" for bodywork is to have one session per month. Regular massage is great maintenance for your body and mind (think of it as an "oil change" for your body and nervous system). 💆‍♀️ But if you're experiencing consistent pain or discomfort, you might want to consider more frequent massage. Let's say you are experiencing pain or discomfort and you do come in for one massage - great! This is when your massage therapist will likely suggest that you come back in a week or two - and no, we aren't just trying to sell this to you. 🎉 After getting your initial massage, your body will feel better but then it will want to go back to its old holding patterns. You might notice that within a few days or perhaps a week, your shoulders start to scrunch up, that lower back pain sneaks back up on you and your neck starts to feel stiff again. These may be signs that you need more consistent bodywork. ✨ When you have a specific goal (decreasing pain, increasing range of motion or regulating your nervous system), it is suggested that you get a massage once every week or two for 4-8 weeks so we can train your body and nervous system to do something new. 👆 At Taproot Wellness & Bodywork, we want massage to be accessible and affordable for everyone. That's why we offer packages (purchase 3 sessions for $5 off each session) and memberships ($10 off each session - autopay once a month - no sign up fee - pause/cancel whenever you need, and get the membership rate for each additional session over your membership). 🤲 We also strive to help our clients meet their goals. When you invest in consistent bodywork for your specific needs or overall health & wellbeing, you will be pleasantly surprised with the results! 💃 . . . #medicalmassage #massagef

If you have been following us for a while now, you know we are all about Ayurvedic practices! One of our favorite and easy practices to add to your daily routine is TONGUE SCRAPING. Yep, you read that right! 😛 ☝️ Tongue scraping is the simple practice of using a tongue scraper to remove the coating of toxins that builds up over night and/or after meals. The tongue is the beginning of our digestive tract, a gateway from the outside world to the internal world. By taking care of the tongue, we can reduce Ama (toxic build up), increase our Agni (digestive fire) and learn more about our health in general. 🙌 A healthy tongue also means that we can taste and enjoy our food more, and who doesn't want that?! 🍲 Pick up a tongue scraper at your next visit! . . . #ayurvediclifestyle #ayurvedafortcollins #taprootwellness #taprootthrivecommunity #selfcareroutine #dinacharya

Do you feel like you keep running into obstacles when you're working toward your health goals? Big brick walls in your way? The support of a dynamic group can make all the difference! #Ayurveda #ayurvedalifestyle #ayurvedaeveryday #Taprootayurveda #Ayurvedafortcollins #nocoayurveda Shannon Johnson Allstott Jamye Dayhuff Richardson

Dinacharya is the Ayurvedic word for 'daily routine'. Creating a daily routine is a simple way to improve your overall health and wellness. Ayurveda has many tools and habits that you can add to your routine such as: 🌱 tongue scraping 🌱 oil pulling 🌱 drinking lemon water first thing in the morning 🌱 self massage 🌱 waking/sleeping at the same times 🌱 eating at the same times 🌱 exercising at the same times When adding new habits to your routine, it's important to be kind to yourself and start with one or two things. Here is a short article from @banyanbotanicals to help you start! https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/introduction-to-daily-routine/ . . . #ayurvedafortcollins #ayurvediclifestyle #banyanbotanicals #taprootwellness #taprootwellnessandbodywork #selfcare #givebacktoyourself

Join our Taproot Thrive Community, and #findyourthrive! Enrollment is happening NOW for our April 1st start date. Sign up by March 15th for the sweet early bird discount. 🐦 This group is already shaping up to be full of positive energy and support for this year of amazing change. Shoot us a message or give us a call at the number in our bio to set up a time to chat over tea. ❤️ . #thrive #ayurveda #ayurvedaeveryday #optimalhealth #findyourbalance #journeytothriv #Taprootthrivecommunity #ayeartothrive #besthealthever Jamye Dayhuff Richardson Shannon Johnson Allstott

Help us support the Cystic Fibrosis Foundation this month! 🎉 Independence Gallery is hosting the 13th Annual 65 Roses for Cystic Fibrosis event, starting 2/11/22. Miniature paintings and other art will be featured, 100% of sales going towards this important cause. A reception will be held from 6pm-9pm, however this event will go through 2/28/22. 🎊 Stop by Loveland Aleworks on Wednesdays from 6pm-close, $1/pint will go to the foundation! 🍻 Taproot Wellness & Bodywork will also be accepting donations to support this foundation and we will match what is raised! 🙌 . . . #cysticfibrosisfoundation #independencegallery #65rosesforcysticfibrosis #supportyourcommunity #supportlocal #lovelandaleworks #pintsforpeople #monthlycharity

If you are one of the many that have suffered from sciatic pain, you know it’s no joke! Sciatica is nerve pain, numbness and/or tingling that can radiate anywhere from the buttocks down to the feet. Trauma, heavy lifting, or poor posture can cause muscles to tighten around the nerve, resulting in compression and inflammation. Stress and anxiety can even trigger the brain to deny oxygen to the nerves in the lower back! Massage therapy is an effective way to relieve pressure on the muscles compressing your sciatic nerve. Taproot also has Shaw Family Practice offering chiropractic treatments in-house, along with Mountain Top Acupuncture to provide a holistic approach to self-care. Yoga and deep stretching is another beneficial way to relieve pain. Try out these stretches before your next session and your therapist can guide you in what else you can do to release these muscles! Schedule online at TaprootWell.com or call/text (970) 829-1292.

Help us support the Cystic Fibrosis Foundation this month! 🎉 Independence Gallery is hosting the 13th Annual 65 Roses for Cystic Fibrosis event, starting 2/11/22. Miniature paintings and other art will be featured, 100% of sales going towards this important cause. A reception will be held from 6pm-9pm, however this event will go through 2/28/22. 🎊 Stop by Loveland Aleworks on Wednesdays from 6pm-close, $1/pint will go to the foundation! 🍻 Taproot Wellness & Bodywork will also be accepting donations to support this foundation and we will match what is raised! 🙌 . . . #cysticfibrosisfoundation #independencegallery #65rosesforcysticfibrosis #supportyourcommunity #supportlocal #lovelandaleworks #pintsforpeople #monthlycharity

What's one thing you can do for yourself in between your sessions at Taproot? 🤔 Abhyanga (self-massage) is a great Ayurvedic practice to add to your routine. 🤲 This simple & soothing practice can be so beneficial to our mental, emotional and physical states. 💆 🌱 Warm up your choice of oil. Warm oil is more easily absorbed by the skin and tissues! 🌱 Certain body types do better with certain oils, but sesame oil is generally good for most people. Use chemical free, organic, cold pressed oils - avoid mineral and baby oils. 🌱 Gently massage your oil onto the face and the rest of the body, using long strokes and the arms & legs with circular strokes around the joints and belly (use a clockwise motion to promote proper digestion). 🌱 Spend between 5-20 minutes massaging and give more attention (love) to areas you seem to avoid. 🌱 Sit for about 20 minutes (what a great time for a short meditation!). 🌱 Use a specific towel to wipe off excess oil and then take a shower. This will open the pores, allowing the oil to soak deeper into your skin. This practice is a wonderful way to connect with your mind and your body! Have more questions about Ayurveda? Send us a message or book an Ayurvedic consult! 🌿 #taproottips #taprootwell #taprootayurveda #ayurvedafortcollins #massagefortcollins #nourishyourself #loveyourself #selfmassage

How do you support your immune system? 🤔 Here are some easy things that you can do to help your immune system stay in tip top shape! ☝️ 🌱 Strengthen your digestion so your body has time to focus on tasks other than breaking down food. 🌱 Incorporate herbs such as ginger and tulsi. Try Chyavanprash - a delicious Ayurvedic jam full of nourishing herbs. 🌱 Minimize stress, give yourself permission to slow down and rest when you can. 🌱 Get some good quality sleep. Going to bed & waking up at the same times helps the body regulate it's systems. Being outside during sunrise & sunset helps with our circadian rhythms. 🌱 Take time every day to give back to your body with a daily routine. Do you have more questions about what Ayurveda can do for you? Give us a call and book an Ayurvedic consultation with Shannon! 🙏 . . . #taproottips #taprootwellness #ayurveda #ayurvedafortcollins #massagefortcollins #immunesupport #winterwellness #nourishyourself

How do you support your immune system? 🤔 Here are some easy things that you can do to help your immune system stay in tip top shape! ☝️ 🌱 Strengthen your digestion so your body has time to focus on tasks other than breaking down food. 🌱 Incorporate herbs such as ginger and tulsi. Try Chyavanprash - a delicious Ayurvedic jam full of nourishing herbs. 🌱 Minimize stress, give yourself permission to slow down and rest when you can. 🌱 Get some good quality sleep. Going to bed & waking up at the same times helps the body regulate it's systems. Being outside during sunrise & sunset helps with our circadian rhythms. 🌱 Take time every day to give back to your body with a daily routine. Do you have more questions about what Ayurveda can do for you? Give us a call and book an Ayurvedic consultation with Shannon! 🙏 #taproottips #taprootwellness #ayurveda #ayurvedafortcollins #massagefortcollins #immunesupport #winterwellness #nourishyourself

Love chocolate?! So do we. That's why we're giving away a delicious Nuance Chocolate truffle with every gift card purchase or $40+ spent in our retail boutique. This gift ends 2/14!