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Call Me Nahdu Holistic Health & Wellness

10/24/2026

You don’t even got to sweat (for those that don’t sweat much)! Sitting in that heat alone is going to get things moving.

🧬 Cellular Health: Heat activates protective proteins that help your cells respond to stress and maintain healthy function.

💧 Detox: Sweat can carry small amounts of certain chemicals and heavy metals, although its overall role in detoxification remains limited and uncertain.

Starting 11/1 ⬇️

🩸 Join the 30-Day Blood Sugar Reset and start building healthier habits through mindful eating, nourishing foods, and daily lifestyle practices.

👉 Join now at the link in my bio

10/23/2026

Here’s why local farm stands deserve a spot in your routine:
🍃 Fresher, seasonal produce
🌱 Support your local farmers
🥬 Discover unique, nutrient-rich foods
🌎 Reduce the distance your food travels
🤎 Reconnect with your food and where it comes from



Visit www.nahdu.com to explore our alkaline essentials 🌿

10/21/2026

Most supplements are made with all or a few synthetic ingredients. However when it comes to the body and our health, a little is a lot and it adds up overtime. As I’m approaching 40 I’m seeing how imperative it is to consider the long term health effect of things. A lot conditions seem to pop up later in life but little do we know they have been cultivated over time.

If you struggle consistency for whatever reason when it comes to diet or if you’re interested in a more convenient way to get your nutrients on a daily basis, visit www.nahdu.com and checkout our Alkaline Superfood Supplements.

Get your FREE Alkaline meal plan with your purchase. Subscribe and save 15% ☀️

10/21/2026

Did you know apples naturally produce their own protective wax coating? 🌱 But after harvesting, some produce may also receive additional food-grade wax coatings to help preserve freshness, reduce moisture loss, and maintain that glossy appearance.
So, how do you tell the difference? And what happens when you pour boiling water over an apple? 👀

🔥 In this video, I’m showing you what happens when hot water meets the wax on an apple!
Here’s what you should know:

🍎 Natural wax: A protective coating produced by the fruit itself.
🧪 Added wax: Food-grade coatings may be applied after harvest to help preserve the produce.
💧 Washing matters: Rinse produce thoroughly under running water and gently rub the surface. Hot water may soften or loosen some surface coatings, but it doesn’t guarantee that all wax, pesticide residues, or contaminants are removed.

Visit www.nahdu.com to learn about our Alkaline essentials 🛍️

10/20/2026

This was definitely a child hood relic 😄

Much love to Desi Banks! I felt like his resent series told the story of how it use to be… Then the ☀️ came out! Give thanks 🙏🏾

Baby powder is often associated with keeping skin dry and fresh, but have you ever stopped to look at what’s actually inside the bottle? Here’s what you should know:

⚠️ Talc: Inhaling powder can harm the lungs, and asbestos-contaminated talc poses a cancer risk.
⚠️ Fragrance: May trigger skin irritation, allergies, or respiratory symptoms in sensitive individuals.
⚠️ Cornstarch: Even talc-free powders can irritate the airways if inhaled.
⚠️ Preservatives & additives: Certain ingredients may cause skin irritation or allergic reactions.

If you won’t eat it, don’t put on your body.

Be sure to check www.nahdu.com for our Alkaline essentials 🌿

10/20/2026

Most commercial frozen fruits undergo a quick preservation process where a light sugar or syrup pack spray is applied. This isn’t a secret chemical—it’s typically just a simple blend of pure cane sugar, refined water, and a touch of ascorbic acid (Vitamin C). Its main job? To lock in natural flavors, preserve that vibrant color, and protect the cellular structure so your fruit doesn’t turn into complete mush when it thaws.

True nutritional health and cellular longevity start with understanding exactly how our food is handled from seed to shelf. 🌿

www.nahdu.com

10/18/2026

Natural sugars are best, no added sugars… But if you are going to add sugar, make sure it has trace minerals and a lower glycemic index. Stay clear of the cheap refined sugar 🙅🏾‍♂️

10/18/2026

When it comes to managing metabolic health, certain botanicals offer incredible science-backed support:
🟢 Bitter Melon: Contains compounds like charantin and polypeptide-p that help es**rt glucose out of the bloodstream and into muscles for energy.
🫐 Anthocyanin-Rich Berries: Help slow down carb digestion to prevent sharp post-meal glucose spikes.
🌿 Natural Bitter Triggers: Activate gut receptors that support your body’s natural GLP-1 and satiety signals.
Gentle, whole-food metabolic support without the sugar load. 🌿

Comment “ Alkaline” to receive more info about the Alkaline Superfoods or visit wwww.nahdu.com

10/18/2026

The medical world doesn’t acknowledge the effects of EMF or non ionizing radiation however it’s a real thing. It’s termed Electromagnetic Hypersensitivity. The thing I’ve noticed the most over these past couple of years is the strain it has on our nerves 😟. Doesn’t feel good at all. When I look back, there were numerous times I was likely dealing with this and I was just unaware. Didn’t know it was a thing 🤷🏾‍♂️.

The times I got sick out of nowhere, felt nauseous, had headaches, couldn’t sleep, bad neck pains and just chalked it up to something else. Next time you’re experiencing anything like this out of know where, don’t pop a Tylenol or Advil.. Turn your WiFi off first.. And maybe your self phone. I also discovered Androids trigger me more severely. Go outside for a little while. Observe how your body feels after

10/16/2026

Not all vegetables are created equal… Cauliflower is one of them. Know the difference…

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