SweatHouz River Market

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United States
Fort Lauderdale, FL
SweatHouz River Market

Luxury Private Contrast Therapy Suites
Infrared Sauna | Cold Plunge | Vitamin C Shower

10/30/2026

Some things deserve to be ghosted.

Your hour isn’t one of them 👻

10/29/2026

Your miles put in the work. Recovery is where it pays off.

Every hard run breaks your body down a little, and it’s during rest that it rebuilds stronger. Skip recovery and you’re not getting ahead, you’re just stacking fatigue. That’s when legs feel heavy, runs feel harder, and progress stalls.

Recovery isn’t time off from training. It’s part of the plan.

10/27/2026

Most of what you heard about contrast therapy…

needs a reality check.🤍

10/23/2026

The right moment to slow down rarely arrives.

But there’s never a wrong time to choose you.

10/20/2026

Box breathing: your secret weapon for the cold plunge 🧊

Inhale for 4, hold for 4, exhale for 4, hold for 4. Follow the dot and repeat a few rounds until the cold feels a little less dramatic.

Save this for your next plunge.

10/15/2026

Recovery, at a cellular level.

Red light therapy is a non-invasive wellness modality. Red and near-infrared light work at a cellular level to support recovery, ease soreness, and boost collagen for improved tone and texture.

However you use it, red light therapy is a simple way to help your body recover, recharge and feel its best.

Available at select SWTHZ locations. Link in bio.

10/13/2026

Every detail, ready before you walk in.

Our team prepares your suite exactly how you like it, from the cold compress in the sauna to our own hair care in the shower and a full beauty bar on your way out.

No packing, no planning. Just your hour.

10/10/2026

Everyone resets differently. A walk, a phone call, an hour of quiet.

Here’s what it’s looked like for a few of our members.

Happy World Mental Health Day. However you care for your mind, it counts 🤍

10/08/2026

Some resets are better shared.

Tag your person 🤍

10/06/2026

Stress will always show up. How fast you recover is up to you.

Save this protocol for your next busy week.

05/15/2026

Less stress. Less tension. More of this.
SWTHZ River Market is your reset for the week.

05/13/2026

Sometimes the most productive thing you can do is give yourself one uninterrupted hour.

At SWTHZ River Market you get your own private suite, infrared sauna, cold plunge, and a vitamin C shower with zero interruptions from the outside world. Your body recovers. Your mind resets. You walk out a different person.

04/30/2026

Walk out reset at SweatHouz River Market.

04/28/2026

Hey River Market, send this to your favorite person 🤍

Bring a plus one on us. Ending soon — use code SPRING26.

04/27/2026

River Market gets it. Small habits. Big results.

Address

1996-2448 N Federal Highway (US 1)
Fort Lauderdale, FL
33305

Website

https://www.sweathouz.com/river-market-book-now/

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