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One Hand Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Hand Care, Medical and health, Fort Lauderdale, FL.

Together, we envision a world where holistic care is accessible to everyone, and individuals are nurtured to unlock their full potential and make a positive impact on the community

Breathing happens all day without asking for our attention, which makes it surprisingly easy to go hours without really ...
10/19/2026

Breathing happens all day without asking for our attention, which makes it surprisingly easy to go hours without really noticing it.

This week, we’re giving it our attention.

Breathing Together returns Thursday evening with Jonathan of Inspire-Air Breathwork for a guided experience using intentional breath, awareness, and reflection.

You don’t need breathwork experience. Come curious, get comfortable, and give yourself an evening to explore what changes when we slow down enough to actually notice the breath moving through us.

Thursday, October 22 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested
onehandcare.org

It’s been a few months and we’re so excited to welcome Jonathan and Inspire-Air Breathwork back to OHC.There are actuall...
10/13/2026

It’s been a few months and we’re so excited to welcome Jonathan and Inspire-Air Breathwork back to OHC.

There are actually two ways to experience his work this month. On Saturday, October 17 from 11 AM–1 PM, Jonathan will lead a much smaller, more intimate workshop with only seven spaces available, giving participants more time and space to go deeper into the practice.

Then on Thursday, October 22, Breathing Together returns to our regular Thursday-night community series from 6:30–8 PM.

Jonathan also offers private breathwork sessions for anyone who prefers one-on-one work.

Details and registration: onehandcare.org

What does a Reiki circle actually feel like? ✨Quiet.Slower than the rest of the week.A room where nobody is asking you t...
10/12/2026

What does a Reiki circle actually feel like? ✨

Quiet.

Slower than the rest of the week.

A room where nobody is asking you to perform, accomplish, explain, or fix anything.

During Reiki Rising, we gather in community to settle in, receive, and explore the practice together. Some people come because Reiki is already part of their lives. Others walk in having absolutely no idea what to expect.

Both are welcome.

You don’t need to understand energy work beforehand. You don’t need a particular belief system. And you don’t need to arrive feeling peaceful.

Come exactly as you are.

✨ Reiki Rising
Thursday, October 15 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested

onehandcare.org. https://www.zeffy.com/en-US/ticketing/reiki-rising-an-energy-exchange

A deeper breathwork experience — in a smaller, more intimate setting. 🌬️On Saturday, October 17, Jonathan Herrera of Ins...
10/11/2026

A deeper breathwork experience — in a smaller, more intimate setting. 🌬️

On Saturday, October 17, Jonathan Herrera of Inspire-Air Breathwork will lead a two-hour small-group workshop designed to give participants more time, space, and individual attention as they explore the practice of intentional breathwork.

With only 7 spaces available, this session is a chance to experience Jonathan’s work in a quieter setting and spend more time moving through the practice without the pace of a larger group.

The Healing Power of the Breath
Saturday, October 17 • 11 AM–1 PM
2500 N Federal Hwy, Unit 303
Fort Lauderdale, FL 33305

Workshop Fee: $65

Pillow, yoga mat, water bottle, and blanket provided. Participants are welcome to bring extra sheets or mats for additional comfort.

Space is extremely limited.
RSVP directly with Jonathan: 786-436-2324
inspi-air.com

Sponsored by One Hand Wellness

One of our favorite things about these evenings is that you never really know which practice is going to resonate with s...
10/10/2026

One of our favorite things about these evenings is that you never really know which practice is going to resonate with someone.

For one person it may be sound. For another, breath, meditation, movement, Reiki, journaling, or simply being in a room with other people who intentionally chose to slow down for an hour.

That’s part of why One Hand Care continues creating these community gatherings. We want people to have an accessible place to experience different approaches to wellness instead of feeling like they have to already know what works for them.

You’re allowed to explore. 🤎

onehandcare.org

The story of Venus descending into the underworld isn’t only an old myth. It can also be read as a story about stripping...
10/05/2026

The story of Venus descending into the underworld isn’t only an old myth. It can also be read as a story about stripping away the pieces of identity, expectation, ego, and armor that accumulate around us—and asking what remains underneath.

This Thursday, Larry Melo will guide us through that story with meditation and brief journaling exercises as we explore themes of love, relationships, values, self-worth, and the relationship we have with ourselves.

This is not an astrology class, and you don’t need your birth chart. It’s an evening of mythology, reflection, and personal exploration.

Thursday, October 8 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested
onehandcare.org

OCTOBER AT ONE HAND CARE Octob...
10/01/2026

OCTOBER AT ONE HAND CARE
October is underway, and we have a full month of opportunities to explore different practices, perspectives, and ways of reconnecting with ourselves.

From sound healing, mythology and guided meditation to Reiki, breathwork, and our Recapitulation Journey, each gathering offers something different. You do not need prior experience, and you do not necessarily need to attend everything. While we hope to see you every Thursday we understand that’s not always in the cards-Swipe through the month and save the dates that call to you. 🤎

All of our Thursday community gatherings are held at Heart & Soul Yoga & Wellness from 6:30–8 PM with a $20 suggested donation.

onehandcare.org

October begins with a little room to get quiet. 🔔Tonight, Harmonizing Healing returns to One Hand Care for an evening of...
10/01/2026

October begins with a little room to get quiet. 🔔

Tonight, Harmonizing Healing returns to One Hand Care for an evening of singing bowls, stillness, and intentional rest. You don’t need experience with sound healing or meditation—just a willingness to lie down, breathe, listen, and let yourself receive for a while.

Harmonizing Healing: Singing Bowls for the Soul
Thursday, October 1 • 6:30–8 PM
Heart & Soul Yoga & Wellness
Donation-Based • $20 Suggested 🎟️: https://www.zeffy.com/en-US/ticketing/sound-bath-5

Tonight, we gather for Reiki Rising. ✨An evening to slow down, settle in, and experience Reiki in community.Whether Reik...
09/17/2026

Tonight, we gather for Reiki Rising. ✨
An evening to slow down, settle in, and experience Reiki in community.
Whether Reiki is already part of your practice or you’re simply curious about it, you’re welcome to join us exactly as you are.

Come experience an evening of rest, reflection, and intentional connection.

Ever heard the word Reiki and thought…“Okay, but what actually is that?” 👀Reiki is a gentle energy practice that creates...
09/14/2026

Ever heard the word Reiki and thought…
“Okay, but what actually is that?” 👀

Reiki is a gentle energy practice that creates space for relaxation, emotional release, and energetic balance. You do not have to know what to expect, believe the “right” thing, or come in feeling perfectly centered.
You can just show up. ☺️

At Reiki Rising, we gather in community to breathe, receive, share, and reconnect with ourselves in a grounded, supportive space.
Come curious. Come open. Come exactly as you are.

✨ Reiki Rising: An Energy Exchange
📍 Heart & Soul Yoga and Wellness
🕡 6:30–8:00 PM
💜 Suggested donation: $20
onehandcare.org

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