Pause FTL

10/22/2026

This Fall find your rhythm. ⏸️✨

Between full calendars and everyday demands, a little time to reset goes a long way. Your Fall reset menu is here to help you unplug, recover, and catch your breath.

Swipe through to find what feels right for you and make recovery a part of your routine this month. 💙

First time at Pause? We’ll help you find your starting point.

DM us or book your reset through the link in our bio. ✨

10/21/2026

10/19/2026

As we age, our self care routine should evolve with us to prioritize longevity and support well-being through every phase of life.

What are some of your favorite self care practices at this point in time in your life? Save this post to refer back to. 💫

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘰𝘴𝘵 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘢𝘥𝘷𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘣𝘦𝘴𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘨𝘪𝘷𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥𝘴.

10/15/2026

This October, we’re pausing for a purpose. 💗

In honor of Breast Cancer Awareness Month, we’re turning moments of self-care into an opportunity to give back.

Throughout October, 10% of every Radiate IV + Hydration Add-On purchase will be donated to the Breast Cancer Research Foundation, supporting the research that brings us closer to a future without breast cancer.

Because wellness goes beyond taking care of ourselves. It’s about showing up for each other, too. 💗

Join us in making every drip count.

10/14/2026

Training for HYROX?
Recovery deserves a spot in your routine, too. 💪🏽

Every run, sled push, and wall ball takes something out of you and while pushing your limits is part of the challenge, knowing when to slow down is just as important.

❄️ Cold plunge to help ease post-workout soreness.

🔥 Infrared sauna to unwind and relax tired muscles.

🔴 Red light therapy for a moment of rest between training sessions.

Progress isn’t just about how hard you push. It’s also about how well you recover. Your next finish line starts with how you take care of yourself today.

Book your recovery session through the link in our bio. 🔗⏸️✨

10/13/2026

Working late? Squeezing in a workout? Just need a minute to yourself? You still have time to Pause. 💙

We’re now open until 9 PM on Tuesdays & Thursdays, giving you a little extra time to leave work behind and do something for yourself.

Come sweat it out in the sauna, take a cold plunge, or float your way into a slower evening. Bring a friend or enjoy some time to yourself, we’ll be here!

See you after work?
🔗⏸️ ✨Book through the link in our bio.

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

10/12/2026

New month. Find your rhythm. ⏸️✨

Between full calendars and everyday demands, a little time to reset goes a long way. Your October reset menu is here to help you unplug, recover, and catch your breath.

Swipe through to find what feels right for you and make recovery a part of your routine this month. 💙

First time at Pause? We’ll help you find your starting point.

DM us or book your reset through the link in our bio. ✨

10/07/2026

POV: you’ve got a grip on your wellness routine. 🤝✨

All the necessities for a perfect Pause day…recovery, hydration, a little glow, and a whole lot of reset. ⏸️💙

What’s in your Pause girl grip?

Book your next reset through the link in bio. ✨

10/07/2026

Gold star behavior only ⭐️

Pre-booked resets, phones on DND, wellness stacks stacked, and a little red light for good measure. 😌

If this sounds like you, consider yourself one of our favorites. ⭐️⏸️

How many gold stars are you earning?

10/06/2026

Wellness is about more than one goal, it’s about supporting how you feel, function, recover, and perform over time.

When approached thoughtfully, weight management can be one part of a bigger picture that includes metabolic health, body composition, energy, recovery, and longevity.

At Pause, we look at wellness the same way. Services like NAD+, Trim VitaShots, Cryotherapy, and Float each support the body differently, from cellular energy and metabolic support to recovery, stress management, and overall wellbeing.

There’s no single treatment or quick fix that replaces the foundations: nourishing your body, moving regularly, prioritizing sleep, and building habits that last. But the right wellness tools can complement those foundations and help support your goals from multiple angles.

Because taking care of your body isn’t just about changing how it looks. It’s about investing in how it feels and functions, too.

Explore the services at Pause FTL designed to support your wellness from the inside out. ⏸️✨

10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

09/30/2026

Our community is everything. We love seeing 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

09/24/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

09/21/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/15/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.