Pilates Moves Me

09/22/2026

.longevity

09/10/2026

Yesterday was a great first virtual mat class. Don't miss out, next Wednesday, 9/16, at 9:00 AM! It's FREE!!
Register at: pilates4longevity.offeringtree.com

Starting 9/23, there will be a charge. I'll give the details next week, or you can check out my website.

09/08/2026

08/10/2026

Love this...

Play, joy, and love are biological necessities, and the science is unambiguous. 🧬

Laughter lowers cortisol and epinephrine, crying releases built-up nervous system tension, hugging shifts you out of fight-or-flight and into calm, singing stimulates the vagus nerve (which governs your heart rate, digestion, and immune response) and dancing actually promotes the growth of new brain cells.

These aren’t fringe concepts, this is your physiology responding to joy in real time.

We’ve built entire industries around optimizing food, sleep, and exercise, and those things matter deeply, but joy, play, and love belong in that same conversation.

Think of them as part of your health stack — non-negotiable, not optional, and available to you right now.

Joy IS health.

08/07/2026

So transparent