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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

Tri America Health & Wellness

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Fort Lee, NJ
Tri America Health & Wellness

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Tri America Health & Wellness

Offering behavioral health and wellness consultations in multiple states thanks to technology. TriAmericaHealthandWellness.com

Licensed in NJ, NY, CT, PA, DE, FL and others. Late night and weekend hours available. Whole-Person Care for Mind, Body, and Emotional Well-being
At Tri America Health & Wellness, we provide licensed, outpatient mental health care for
individuals and families. We support adults, adolescents, and families through every stage
of growth and healing. We believe in offering trauma-informed care and a holistic approach
to mental health, ensuring every individual receives the support they deserve. Whether you are managing anxiety, navigating a diagnosis, or seeking new tools for
everyday stress, we offer thoughtful, personalized treatment that works.

11/06/2026

DBT: Radical Acceptance During Difficult Moments

Sometimes we spend so much energy wishing a situation were different that we make an already difficult experience even harder. Radical acceptance encourages us to acknowledge reality without approving of it. Acceptance doesn't mean giving up. It means making room to decide what comes next.

11/05/2026

Practicing gratitude doesn't mean ignoring what's difficult or pretending everything is okay. It's possible to acknowledge a hard season while still appreciating the people, experiences, and small moments that bring comfort. Both can exist at the same time.

11/04/2026

The Holidays Can Bring Mixed Emotions

The holiday season isn't joyful for everyone. It can bring excitement, loneliness, grief, financial stress, family tension, or reminders of difficult experiences. Give yourself permission to experience whatever emotions come up. You don't have to feel a certain way just because it's the holiday season.

11/03/2026

CBT: Look for the Evidence

When a stressful thought appears, pause and ask:
What evidence supports this thought?
What evidence doesn't?
Am I making an assumption?

You don't have to force yourself into positive thinking. The goal is to develop a more balanced perspective.

11/02/2026

Movement can be part of a healthy mental wellness routine. It doesn't have to mean an intense workout. Walking, stretching, dancing, biking, or playing outside can all create opportunities to move and reconnect with your body.

10/30/2026

Protect Your Energy

Not every conversation requires your full attention. Not every problem requires your immediate response. Not every request requires a yes. Protecting your energy can help you show up more fully for the things that matter most.

10/29/2026

DBT: Self-Soothe

When you're overwhelmed, engage your senses intentionally:
🎵 Listen to calming music
🌿 Notice a comforting scent
☕ Sip something warm
🧸 Wrap yourself in something soft
🌳 Spend time outside

Small sensory experiences can provide comfort during difficult moments.

10/28/2026

Ever replay something you said hours or days later? Rumination can keep your brain stuck analyzing what happened.

Try asking: "Is there something I can learn or change, or am I simply replaying this?" If there's nothing left to solve, gently redirect your attention.

10/27/2026

We often talk more openly about mental health during awareness months or difficult seasons. But emotional wellness deserves attention throughout the entire year. Checking in with yourself doesn't need a special occasion.

10/26/2026

Reflection Prompt

What is something you've been saying "yes" to that you'd actually like to say "no" to?

Consider what makes it difficult to set that boundary. What would a respectful "no" sound like?

Address

2185 Lemoine Avenue Unit 1G
Fort Lee, NJ
07024

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+18779598180

Website

http://www.triamericahealthandwellness.com/?y_source=1_NzUxODEzNzMtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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