Defining Fitness with Laura

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Defining Fitness with Laura I've been helping others achieve their fitness goals for almost 20 years now and have loved every minute of it!

I am lucky to be inspired by the wonderful people I get to work with every day! Helping others achieve an active and healthy lifestyle throuh fitness! I specialize in workouts for postural alignment and osteoporosis. Every workout should include not only weights and cardio, but also balance and individuality. Fitness is not black and white I love specializing a workout to a client's needs!

10/18/2026

The possibilities are endless when choosing what you want to be when you grow up. It the foundation should always be clear. It always comes back to the simple things in life. šŸ©·

10/12/2026

Even though these 50 miles were for her birthdayā€¦it did fall on my birthday week so I canā€™t complain about the timing! Anytime spent in the Grand Canyon is a gift! Every mile is rugged and earnedā€¦and I always love every second! (At least thatā€™s how I feel after šŸ˜†)

Happy birthday month to us Monisha Banerjee and cheers to more fun adventures in the future!

Nature, sunshine, flowing water & rocksā€¦the best therapy!

10/03/2026

If you want it bad enoughā€¦

You have to be willing.
You have to be consistent.
You have to be determined.

But most of all you have to have fun!

Letā€™s run!

Nothing makes me happier than adventures on the calendar! Hello October!! šŸ‘‹

09/22/2026

What a fun week of running!

One week ago I ran a 10K race followed up by a nice little trail run!

Then off to Washington for some gorgeous trail running testing out Patagoniaā€™s new Mountain Movement line of trail running gear and apparel. Snow capped mountains, moody skies with a hint of fall colorā€¦glorious!

Then back home & up one of our highest peaks (X2) in Tucson for a solid day of vert work!

I donā€™t have anything specific in mindā€¦yet, but this was a solid peak week for whatever we decide to do in October!! šŸ

Always grateful for what I am able to do! Over 56 miles this week & almost 14K vert and feeling awesome!! Not too shabby for an old lady šŸ˜œ

09/19/2026

Had a blast running in the beautiful mountains testing out some new gear from Patagonia Trail Running

We ran just outside of Leavenworth, WA with about 5K elevation gain, slept near Lake Edna, and ran back down the next morning!

My pack weighed 14lbs and carried everything I needed! Sleeping pad and quilt, poles, fuel, hydration, thermal layers and puffy down outer layers to keep warm all through the cold night!

The trails were breathtaking, the stars at night brilliant, the pack was light and comfortable and the company was fantastic!

This new gear from Patagonia is still in the works and will be available next spring! Apparel and gear that will allow you to move through the mountains with ease!

09/04/2026

My thoughts these last few days have been with all of those people who have been affected by the flooding in the Grand Canyon.

I was planning a trip in a few weeks for another R3 but Iā€™m okay pivoting to another new adventure.

Iā€™m grateful to have shared many miles deep within the canyon with so many friends and my sister, too. Every trip changes me. Itā€™s a magical place. But itā€™s also mother nature who is in charge and that always involves the unknown and certain risks.

Keeping those who had terrifying moments or life changing events occur over this past weekend in my prayers. ā¤ļøšŸ«¶šŸ™

06/17/2026

Hawaiā€™išŸ©µ

06/05/2026

Pasta?? Yes please!!šŸ™ āœˆļø šŸ

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Fort McDowell, AZ
85255

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