Hummingbird Wellness Co

10/11/2026

I had a few minutes to wait today, and this is what I found right in front of my car.

Bushes covered in golden blooms. Butterflies and bees everywhere. A whole little world I could have missed if I’d stayed busy on my phone.

This week in HUMM Within, we move into Air—creating space within. And I’m practicing right alongside what I’m creating.

Space between a thought and the story I build around it.
Space to hear myself beneath all the expectations.
Space to let something take shape without needing to know exactly where it’s going.

Today, that practice looked like stepping out of my car and watching a butterfly.

Sometimes coming home to ourselves begins with giving our attention somewhere softer to land.

If the elements are calling to you, there is still time to join. Comment HUMM and I’ll send you a link.

10/01/2026

HUMM Within • Earth Embodiment is now live.
We began Earth by asking ourselves to notice.

Now, we take that exploration to the body.

An hour of breath, sound, gentle movement, grounding, visualization & rest.

You don’t have to figure anything out.

Just notice. Just listen. Just root.

Week One of HUMM Within is completely complimentary and open to any woman who would like to experience it.

Come back to yourself.

Begin with Earth.

COMMENT HUMM FOR THE LINK

09/28/2026

You can always spot a Soundbath regular when they walk in with there arms full 🤗 we understand you might feel silly looking like you’re a kid walking into a sleepover, but don’t worry we love that you wanna feel at home in our space.

Wondering what to bring to Come As You Are? 💜

Think comfort, support, and anything that helps your body feel safe enough to soften.

You might want to bring:

* A yoga mat — something comfortable to lie on while you settle in.
* Extra blankets — body temperature can drop as you relax, and being warm makes it much easier to fully rest.
* A pillow or bolster — support under your head, knees, or anywhere your body needs a little extra care.
* An eye covering — helpful if you want to reduce visual stimulation and turn your attention inward.
* Your favorite water bottle — hydration is always a good idea, especially before and after a deeply relaxing experience.
* A journal — sometimes thoughts, emotions, ideas, or little realizations surface when everything gets quiet. You may want somewhere to capture them.
* Anything else that makes you feel cozy — fuzzy socks, a favorite sweater, an extra cushion… this is not the time to tough it out.

Most importantly, bring yourself exactly as you are.

You do not need to arrive calm, centered, spiritual, flexible, or good at meditation. You just need to arrive.

Friday, October 2 at 5:30 PM
GlowCo | Fort Morgan

Set down the week. Get comfortable. Let yourself receive. 💜

09/27/2026

Sometimes the first lesson arrives before the course even begins.

HUMM Within was supposed to begin this past week. Instead, I found myself trying to force a timeline for an experience that is quite literally about learning to notice where you are and respond to what you actually need.

Message received.

So tonight, we take a collective breath.

Tomorrow, September 27, we begin with Earth — and return to the rhythm HUMM Within was originally created around:

Sunday — Inner Work
Tuesday — Embodiment
Friday — Integrative Practice

No catching up. No rushing. No starting behind.

Just an invitation to begin exactly where you are.

The Earth Inner Work Guide is live now at the link in my bio, and Week One of HUMM Within is completely complimentary.

Come back to yourself.
Notice her. Listen to her. Meet her here.

One element at a time.

09/23/2026

What season are you actually in?

Beginning? Growing? Releasing? Resting? Somewhere in between?

This question is where HUMM Within begins.

And this week, I’m opening 'Week One: Earth • Safety Within' as a complimentary virtual experience for every woman who feels called to join me.

No experience needed. No answers required. Just an invitation to slow down, ground, and notice what this season of you might need.

Come WITHin. Week One is my gift to you.

09/23/2026

If you’re one of the women I’ve told to be on the lookout for HUMM Within this week… you may have noticed I’m running a little behind.

The irony is not lost on me.

HUMM Within is about recognizing the season you’re actually in and learning to support yourself there—rather than forcing yourself to function as though you’re somewhere else.

And apparently I’m leading by example before we even begin.

This week, my season is full. Full of clients, family, motherhood, marriage, schedules and showing up for the people I love. Tonight, that looks like cheering for my girl from the volleyball stands.

It hasn’t left much room for recordings and emails—and maybe that’s the lesson.

What season am I actually in? And what does this season need from me?

Poor choice of a week to launch something new? Probably. 😂 Very me? Absolutely.

And if you have no idea what I’m talking about: I’m launching HUMM Within, a 5-week embodied experience, and I’m giving Week One FREE to every woman in the Hummingbird flock.

More soon. On Hummingbird time. 🤍

09/21/2026

Tonight was beautiful.

Not because everything was perfect. Not because the room was full.

Because the women who were meant to be there showed up.

We sipped cacao. We honored what had served its season. We laid something down. We rested beneath the sound of the bowls. And before leaving, each woman wrote words that will eventually find their way into another woman’s mailbox.

Release. Rest. Renew.

There was something incredibly special about this little circle tonight.

Thank you to every woman who trusted us with her evening and to Sarah of Growing Our Mindset for continuing to create these spaces alongside me.

The Art of Letting Go was exactly what it needed to be. 🍂

And now, we let the next season come.