Age Like a Renegade

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Fort Myers Beach, FL
Age Like a Renegade

Two women over 50 living our best healthiest lives. Be inspired! Be motivated! Be the change in your life!

10/31/2026

Happy Halloween l, Renegades!! 😜

10/29/2026

Our Last Menopause Class of the Year! ✨

Join us for our final Advancements in Understanding the Peri- and Postmenopausal Body class of the year! Come explore the latest research, challenge outdated myths, and gain a better understanding of the changing female body. Whether you’re navigating menopause yourself or supporting the women who are, there’s always more to learn!

Let’s end the year informed, empowered, and ready to thrive!

10/29/2026

Our Last Menopause Class of the Year!

Join us for our final class of the year! Come explore the latest research, challenge outdated myths, and gain a better understanding of the changing female body. Whether you're navigating menopause yourself or supporting the women who are, there's always more to learn!

Let's end the year informed, empowered, and ready to thrive!

CEUs available for Physical Therapists and Massage Therapists.

10/16/2026

Menopause: the plot twist nobody ordered—but we can make it easier to navigate! Join our fun, supportive class for practical tips, helpful insights, and a chance to laugh and learn with women who get it. Sign up and let’s tackle this next chapter together.

CEUs available for Physival Therapists and Massage Therapists.

10/03/2026

Festival of Miles.
Damascus, VA
2026

What do two do when the forecast calls for 100% rain the day of their 12 HOUR endurance race?? They pack the dry bags, raincoats, (not waterproof) tent and get to it!! 😅☔️

Stay tuned for the soggy post race recap around 8pm tonight!

I might post some mid race ridiculousness in this weather just to maintain our sanity!

This no longer is about the accumulation of miles. It’s about keeping the positive mindset necessary to endure 12 hours of this weather 🤪

09/26/2026

It’s 45 degrees out this morning but these two crazies are going in for perhaps the last open water swim of the year!!

The water 💦 s definitely warmer than the air… so maybe I’M the crazy!🤪

09/24/2026

Hot flashes? Brain fog? Sleep gone rogue? A body with a mind of its own?
Join us for a fun, informative, no-BS conversation about menopause -- hormones, exercise, bone health, mood, aging, and what you can actually do to feel strong and empowered.
Whether you're going through it, supporting someone who is, or working with women, this class is for you!
Come curious. Leave empowered. And let's change the conversation around menopause!

CEU's available for Physical Therapists and Massage Therapists.

09/21/2026

In case you were wondering what Adrienne looks like coming in to the finish line… our good friend Erika filmed this from the shore! Awesome video!

09/19/2026

It was a beautiful morning at the Upstate Splash swim at Lake Jocassee!

We have never seen the water level this low!! 😲 I was able to walk along the waters edge and watch Adrienne for pretty much the entire swim!! Normally the water is pretty much up to the tree line!

This concludes summer swim season 😢

Next up… Festival of Miles 12 hr race in Damascus, VA!! It’s a one mile loop on repeat for 12 hours during a music festival 😃 Can’t wait!!

09/04/2026

It's that time again!!
Discover the incredible changes happening in the perimenopausal and postmenopausal body! This informative, empowering class is open to everyone, with CEUs available for professionals. Join us to gain valuable insight and a deeper understanding of women's health.

Address

Fort Myers Beach, FL
33931

Website

http://www.agelikearenegade.com/

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