Dr. Penny Richardson at Direct Connection Wellness

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Fort Myers, FL
Dr. Penny Richardson at Direct Connection Wellness

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Chiropractic Care Located in O'fallon MO

10/09/2026

Save this picture to your phone so that when you’re shopping and checking ingredients you have the list handy. 📋😊

Watch for sugar on the ingredients list. It’s added under many different names. This is an old list so there may be other names by now. Have a super blessed Monday!!

10/05/2026

Watch for sugar on the ingredients list. It’s added under many different names. This is an old list so there may be other names by now. Have a super blessed Monday!!

10/03/2026

The Shape program along with the drops is an anti inflammatory lifestyle change that has the fabulous side effect of weight loss!! As you reduce the inflammation your weight starts go down! I’m down 18 pounds in less than 6 weeks. It feels great! 😊

10/03/2026

I love some fruit in my cottage cheese. Apple sauce , no sugar added, cottage cheese, sprinkled with cinnamon is a quick and easy snack. I like to cook apples with cinnamon and those would be delicious with cottage cheese. Or any berries would be delicious. 😋 😊

09/29/2026

Hamburger patty with Manchego (sheep cheese) pickles, onion, roasted red peppers and mustard on a bed of lettuce. My lunch today. 😋

09/28/2026

Shape ReClaimed helps support your body in so many wonderful ways with a great side effect being weight loss. 😊😊😊

09/26/2026

It was a delightful 68 degrees here in Florida this morning so I had my coffee on the lanai, aka Goldie’s apartment. Love it! Then I made a couple of scrambled eggs and served them over a salad. Look at me getting my veggies in at breakfast!! 🍳🥗

09/26/2026

If you’re interested in the Shape Reclaimed program you can learn more about it on my website. It’s an anti inflammatory program. As you reduce inflammation your body releases those extra pounds. Check it out! Let me know if you have any questions.

Natural Solutions to resolve your health concerns Not mask your symptoms Schedule Now Let’s transform your health with SHAPE ReClaimed! Are You Experiencing: It’s time to ReClaim your health! It’s simple to get started! START 1 Start with a complete health analysis MAP 2 Map your personalized ...

09/25/2026

Update! 14.2 pounds gone in 30 days! I’m feeling so motivated and loving trying all the new recipes. I can’t wait to see where I am in another 30 days.
🥳🥳🥳

09/25/2026

Panfakes

Do you want something that you didn’t think you could have for breakfast? Try making Panfakes.

A Shape Warrior sent me a picture of her breakfast! She made Panfakes! I think I need to try these.

Shape approved recipe. Yum!

I’ll share the recipe in the comments.

Address

Fort Myers, FL

Telephone

+13146075832

Website

http://www.directconnectionwellness.com/, http://whythefaceapp.com/pennyrichardson/submit

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