Nourish with Regina

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Nourish with Regina

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At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holistic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

10/29/2026

Sometimes you want a little encouragement without scrolling past seventeen conflicting nutrition opinions to find it.
That’s why I write The Nourish Note.
It’s a quieter place for practical ideas, personal encouragement, and healthy living that fits an actual life.
The next issue arrives Saturday, October 31.
If our conversations here feel like a deep breath, I’d love to meet you in your inbox, too.
Join the free Nourish Note at https://www.nourishwithregina.com/nourish-note-sign-up

10/28/2026

My Halloween advice is pretty ordinary:

Eat your meals.
Choose a treat you actually enjoy.
Give yourself a moment to enjoy it.

You don’t have to sample every candy in the bowl. You also don’t have to prove anything by avoiding the bowl entirely.

Find what works for you—with your needs, your preferences, and your real life in mind.

If you haven’t caught yesterday’s podcast episode, “Eat the Dang Candy: How to Stop Being Afraid of Sugar,” give it a listen on YouTube, Apple Podcast, or Spotify!

And if you want to continue the conversation, sign up for the free Nourish Note. The next issue arrives October 31—with practical ideas and encouragement to make healthy living feel doable. Sign up at https://www.nourishwithregina.com/nourish-note-sign-up

10/27/2026

“Eat the Dang Candy” is here. 🎃

And yes, there’s more to the conversation than telling you to eat a Snickers.
Today on the Nourish with Regina podcast, we’re talking about sugar, food fear, and that familiar thought: “Well, I already blew it…”

You can care about your health without turning every sweet into a negotiation.
Come listen. Let’s make this conversation a little less scary—and a lot more practical.

Listen now on YouTube: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
Spotify: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP
Apple Podcasts: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984

10/26/2026

The scariest thing about Halloween shouldn’t be the nutrition advice. 👻
Avoid the candy. Earn the candy. Hide the candy. Start over after the candy.

Good grief. It’s a peanut butter cup.
Tomorrow on Nourish with Regina: “Eat the Dang Candy: How to Stop Being Afraid of Sugar.”

We’re talking about enjoying food, making thoughtful choices, and leaving the guilt out of it.
Have a friend who needs this conversation? Send her this post, and tune in tomorrow.

10/26/2026

Your Sunday permission slip:
🍎 Eat the apple crisp.
🔥 Sit around the fire.
🎃 Have the pumpkin thing.
🍷 Enjoy dinner with your friends.
Take the walk because the leaves are gorgeous—not because you need to burn off dinner.
You are allowed to participate in your own life.
Nourishment includes food.
But it also includes joy, connection, rest and gratitude.
Enjoy your October. 🍂
What's one fall thing you still want to do before the season is gone?

10/24/2026

Most people I coach don't have an information problem.
They KNOW vegetables are good for them.
They KNOW they should probably eat more protein.
They KNOW movement matters.
The hard part?
Doing those things consistently inside an actual human life.
Work. Kids. Aging parents. Travel. Stress. Holidays. Exhaustion.
That's exactly why I created Nourish Circle.
Not more information for information's sake.
Support turning what you know into what you actually do.
Join us in the NOURISH CIRCLE for $19/month.
www.nourishwithregina.com/nourish-circle

10/24/2026

FRIDAY FAVORITE!
Soup. It's soup season and I'm making a hearty gut and heart healthy soup. Let's cook! https://youtu.be/ptzQpLe2DmU

10/22/2026

Want to see my favorite gut-health supplements?
They're called...
groceries. 😂
Beans/lentils.
Vegetables.
Berries.
Nuts and seeds.
Whole grains when appropriate for you.
Fermented foods.
Gut health doesn't have to begin in the supplement aisle.
Sometimes it begins in produce.
Which one is going in your cart this week?

10/22/2026

Before buying another probiotic, I'd look at three things:
Are you eating enough fiber?
Are you eating a variety of plant foods?
How are your sleep and stress?
Supplements can have a place.
But we can't supplement our way around the foundations.
Save this for your next trip down the supplement aisle.

Address

Fort Wayne, IN
46815

Telephone

+14194383467

Website

https://nourishwithregina.com/

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