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On a scale of one to 10 how silly of a goose did you get to be this week? 🪿 Let me know when the comments! ⬇️ Why did I ...
10/14/2026

On a scale of one to 10 how silly of a goose did you get to be this week? 🪿
Let me know when the comments! ⬇️
Why did I add this question?
It doesn’t really apply to fitness or health or macros or anything… 🤨
But you know what it does do? And did?
It made every single one of my clients, relax a little bit and laugh regardless of how the week had actually gone.
Sometimes it can be easy to take our fitness goals, a little too seriously.
I find it’s important to remember that at the end of the day we are humans. And we only get to be here on this earth for a little while.
Why would we spend that whole time hating ourselves? Or feeling frustrated because of things we weren’t able to do or didn’t get done?
There’s so much more out there.
I really try to focus on the WINS and then redirect things into “what about this action made it easier to do than the thing that we’ve been struggling with?”
Sometimes realizing that you are capable of doing SOMETHING (even a small thing) can help you get to the point to just try do those big things!!
I appreciated every single answer that my clients gave me. Even the ones that had to be a little serious this week 🙈
I too found myself being a little bit more serious… But! There’s always a little window of silly goosery, even inside of that 😝😝
Curious, what working with me? Looks like? Check out the link in my bio to schedule a coaching call! 📞
Worst thing that could happen? We just have fun the whole time. 😂😂
Best thing? You find there actually IS a way for you to get where you want to go and be who you want to be. 🤗

10/11/2026

I’ve actually lost count of how many programs I’ve written that have some type of bread in it... 🍞
- Sourdough bread
- Bagels
- English muffins
- Codia cakes
- Pita bread
- Tortillas (which is basically Fiesta bread)
It's not the bread that is the problem. It's how much you're eating. And how much of everything else throughout the day. With proper structure, you can eat almost anything.. 😉

Of course, it also depends on the person's GI health and other food intolerances. But for the most part.. The bread is not the problem 😉

Big on finding plans that work with you, not against you. If bread is your thing? Then we're going to find a way to make it work! And get you on top of your goals in the process!

👉🏼Curious what this looks like? Check out the link in my bio to book a coaching call! Or feel free to DM me- always happy to chat! 🤗

10/06/2026

Fail to prepare, prepare to fail 🥲

👉🏼looking for MORE support? Check out the link in my bio to book a coaching call! Or feel free to DM me with any questions, always happy to chat! 🤗

10/04/2026

I gotta hand it to men’s bodybuilders… These guys really go through the wringer when it comes to Posing! 🥵

Some of the female divisions only have two or four poses… These guys have nine! And classic physique has seven! ( don’t worry, WPD and WBB I did not forget about you. I know you guys put in some serious work also! 😉😍)
That being said, really proud of my Posing client for making Posing a priority this past season!
Not only did we create a really cool Posing routine, we worked on conditioning which really made him shine in those comparisons! 💯
Alongside excellent coaching from he was able to walk away with that open class win! 🥇
‼️Get ON TOP of your posing BEFORE crunch time‼️
👉🏼 Link in bio to book virtual or in person sessions.

10/02/2026

‼️Posing Cue that could take you from fifth place to top three!! (maybe higher 🤷🏼‍♀️) ‼️
Think about it, you pose towards the mirror head on. If someone is sitting 3 feet to the left of you, can they see your X FRAME?
Can they see your glute to waste ratio?
Likely no.
I’ve seen this on countless stages and even the pro Sage, where people are not turning their bodies in and not allowing the judges to see the full picture of their physique
I’m done when you leave the show cleaning “I was overlooked.”…. You probably were. But whose fault was that?
THE JUDGES CAN’T JUDGE WHAT THEY CAN’T SEE
Make sure the judges always see your best 🤗
👠 Code FORTUNE
👉🏼want to skip the guess work? Check out this link to book your next Posing session!

https://ontopcoaching.com/Posingapplication

10/01/2026

and I have been together almost a year now working on her Nutrition! And most recently getting ready for HYROX Denver!!
I was skeptical about it, knowing she had come from a strong man background.
And that we had just finished up a Pre-successful cut.
She was caught and thrown back everything but I’ve sent her way. Her calories are over 2400 right now and she is maintaining nicely.
To that extent… She is fueling nicely! She needs this food because she is performing at a very high level right now!!!
Receiving this text was funny for both of us because she knew that there was no way she would be able to function on that lower of food based on where her current numbers were at.
I know that eating that much food scares a lot of people. And she did not start out at that number by any means. We slowly reversed her food to get higher throughout this training process.
Which means… But if she does want to wait again, we have some really cool members to play with 😈😈

09/30/2026

Cassidy has been really cool to work with because she’s not just jumping into this on a whim… She’s actually been working towards this goal for over a year now!
And we’re finally in the homestretch where Posing has started to become a bigger priority! (y’all her show is still not till 2027 🥹😍)
For someone who’s not used to posing in heels or walking in them in general, this can be pretty scary. That’s why I always encourage newcomers to start Posing the second they decide they want to compete!
You can literally never start too early!
‼️Comment the word: POSING
and I’ll send you my Posing resource! Complete with every female division, tips for walking, transitions, your mandatories, even mobility work!
Want to skip the guesswork? Book a session through the link in my bio 💯

09/25/2026

She went from: that’s cute 🥰 to LETS EAT 😈
In the most respectful way possible lol.
I chat in The Video a little bit about what it has taken to get here, but overall it’s been consistency. Even during periods of Unknown and uncertainty, she still kept showing up to whatever capacity she could. 💖
And honestly, as a coach, that’s everything 🙏
We’ve got some big plans in place! You’ll want to keep an eye out for this one.
👉🏼Ready to get on top of those goals? Check out the link in my bio to book a coaching call! Or feel free to DM me with any questions, always happy to chat! 🤗

Just some boot goofing for a midweek boost 😆Which one’s your fave 👀 ⬇️
09/23/2026

Just some boot goofing for a midweek boost 😆
Which one’s your fave 👀 ⬇️

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