Maleah Grace Nutrition

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Maleah Grace Nutrition Ending the diet cycle to meet your nutrition, fitness and wellness goals, all while focusing on a BALANCED healthy lifestyle.

10/29/2026

One of the biggest challenges I see with the moms I’ve worked with over the last decade is that it’s so hard to eat ENOUGH. Yep. We all know what it takes to eat less, our diet culture made sure of that. But to nourish your body and fuel for motherhood? The algorithm hasn’t quite caught up yet to the evidence and science.
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To meal plan or prep ahead of time is so much harder with littles, but that doesn’t make it any less important. If you’re struggling with this, I see you. And if you ate a solid meal today or did SOMETHING to take care of your body, then you deserve a pat on the back. 🫂🫂
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If you aren’t sure where to start, slide into my DM’s and let’s take some steps today! No need to wait till Black Friday girlie pop 🫰🏼

10/28/2026

Fueling brought to you by snackies, samples, friendship, new memories and ideas for the future 🧬🥑✨
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Silk Dannon Innovation Foods Biena Snacks Brazi Bites® POM Wonderful Wonderful Pistachios OWYN Crystal Light California Strawberries barnacle foods ✨ OLIPOP Liquid I.V.®

10/27/2026

Gotta stay regular amiright?? OLIPOP tyfys this weekend 😜🫡♥️

10/26/2026

Protecting science-based nutrition one sample bag at a time. 🔬🌾 and this was only day one??

10/24/2026

Heading to FNCE this year and I am READY to geek out on all things nutrition for the next 4 days 😍🤓

It only took Evan a little over 11 years to complete his 6 year contract 🎉🎉•In that time we lived in three different sta...
10/22/2026

It only took Evan a little over 11 years to complete his 6 year contract 🎉🎉
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In that time we lived in three different states, overseas through Covid, and had the most unique community experience. We’ve been given friends for life (as well as an autoimmune diagnosis for E😅), such incredible opportunities for both of our careers, and memories that we can’t believe we get to keep as ours!
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If it were up to Evan he would go work for Cinnabon, but bigger planes and more passengers are next up 🛫🛫

09/28/2026

And here’s the thing. I’m not like genetically special 😅 I thought I would never have defined arms or strong legs, but that’s because I was cutting myself short.
I spent way too long under eating and trying to be as thin as possible, and now I’m trying to be as ATHLETIC as possible. I’m *actually* eating, and eating the amounts that are helping me with me goals. I’m no longer scared of eating more or gaining weight.
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If you feel stagnant in your goals or strength, may I suggest eating MORE? (And lifting more?) 👀👀

09/19/2026

Dole Packaged Foods
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As a dietitian and mom, keeping school lunch routines smooth, colorful, and mess-free is everything! 🎒✨
One thing I love packing in lunchboxes is Dole Packaged Foods Dole Fruit Bowls® Diced Peaches In-Juice. Being able to add color and fiber in, without adding mess is huge for me. Pairing the fruit with protein and carbs makes me feel SO confident that they are fueled well for the day!

Moms please chime in for a preschool newbie - what’s your favorite go-to trick for easy lunchbox prep? 👇

09/18/2026

Breakfast is such a hard way to get protein and, especially if you don’t like eggs or dairy lol. Usually a benchmark of 30-40 g per meal is helpful for people to get their protein spread evenly
throughout the day. That’s 2 eggs with a bagel, and cheese, or 2 eggs and Greek yogurt, or collagen in your coffee. It’s not impossible! Just requires planning.
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What is the easiest way you add protein to your breakfast?

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Fort Worth, TX
76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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