ellen.love

10/14/2026

The world around us is always changing. And so are we.

Yoga offers an opportunity to cultivate steadiness—not by holding ourselves rigidly in place, but by learning to adapt, respond, and find our footing in the midst of change.

Through attention, breath, and movement, we nurture a sense of balance and peace that can accompany us off the mat and into everyday life.

Join me for live yoga on Zoom.
Gentle Yoga (chair optional) • Tuesdays at 9 AM
Full Circle Yoga • Fridays at 9 AM

New students welcome. Your first class is free.
www.ellen.love

10/06/2026

10/05/2026

What changes when we pay attention?

In yoga, we practice paying attention—to breath, sensation, movement, effort and ease.

Over time, that attention becomes more than something we practice on the mat.

We begin to notice when we’re holding our breath. When tension is building. When we need to soften, steady ourselves, or respond differently.

Perhaps that’s one of the most valuable things we practice: becoming more present for our own lives.

Join me live on Zoom.

Tuesdays & Fridays • 9:00–10:15 am ET

New to our community? Your first class is free.

www.ellen.love

yoga

10/05/2026

How often do we move through our day without really noticing?
# Yoga invites us to pay attention—to notice breath, sensation, effort and ease, and how we respond to what we encounter.
Sometimes simply noticing creates a little more space for choice.

That is part of what we practice together.

New to our community? Your first class is free.

Tuesdays & Fridays • 9:00–10:15 am ET • Live on Zoom
Come practice with us.

Class info & Zoom link:
https://www.ellen.love/one-yoga-center/.

10/01/2026

What do you hope to continue doing as you grow older?
Gardening, walking, traveling, being outdoors, spending time with the people you love?
Our yoga practice can help you stay engaged with the life you want to live—cultivating awareness, strength, balance and resilience along the way.
New to our community? Your first class is free.
Tuesdays & Fridays • 9:00–10:15 am ET • Live on Zoom
Come practice with us.
Class info & Zoom link:
ellen.love/one-yoga-center
therapy

09/28/2026

Our live online classes are small, personal and adaptable-supporting strength, balance, nervous system, regulation, greater awareness, and peace of mind. As an instructor I bring you over 35 years of experience and a passion for the many ways Yoga can support us in living balanced & authentic lives.

09/17/2026

Yoga offers us an opportunity to meet ourselves with less resistance. In learning to be present with ourselves, we learn to meet life differently.
My classes offer a mindful, adaptable practice that supports nervous system regulation, strength and balance, and greater peace of mind. We slow down enough to notice, cultivating the awareness that makes growth and change possible.
Practice with me.
Tuesdays & Fridays • 9:00 am ET Live on Zoom- ellen.love. therapy support

09/16/2026

Fall back into the rhythm of practice this autumn. Join our community Q&A this winter and explore all things yoga.