08/13/2026
✨ THE NEW CLASS SCHEDULE IS HERE! ✨
You’ve been patient… and we’ve been working behind the scenes to create a schedule with more variety, more levels, and more ways to move, strengthen and progress in your Pilates journey. 🤍
Here’s what you can expect:
STUDIO INTRO
Our 25-minute introduction for new clients—an easy, personalized starting point to learn the studio, equipment, and Pilates fundamentals. Available 2x/month.
STUDIO FOUNDATIONS | Beginner
Build confidence with the Pilates fundamentals, proper alignment, and foundational exercises. Perfect for newer clients or anyone wanting to refine the basics.
STUDIO FLOW | Intermediate
A continuous, full-body Pilates workout with more challenging transitions, combinations, and sequencing. Designed for clients with a solid Pilates foundation.
STUDIO ELEVATE | Advanced
Take your practice to the next level with advanced exercises, increased intensity, and more complex movement patterns.
STUDIO CIRCUIT | Intermediate - Advanced
A dynamic, full-body circuit combining Pilates equipment for a challenging, efficient workout.
STUDIO CARDIO | Intermediate
Pilates meets cardio! Expect an elevated heart rate using the Jumpboard and/or Springboard for a fun, low-impact challenge.
BARRE | All Levels
A full-body barre workout blending strength, cardio, endurance, balance, and Pilates-inspired movement.
STABILITY & STRENGTH | Beginner • Senior Focus
A supportive class focused on balance, stability, strength, mobility, and functional movement—especially designed to meet the needs of our more mature clients.
STRETCH & RELEASE | All Levels
A slower-paced class using Pilates equipment and props to improve mobility, release tension, and leave you feeling longer and more open.
Whether you’re brand new to Pilates or ready to challenge your practice, there’s a place for you on the schedule. 🤍
Thank you for waiting so patiently—we can’t wait to see you in class!
The new schedule is live, starting Monday. Book your classes now!
PilatesTrainingCompany.com
