Worley Nutrition Group PLLC

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Worley Nutrition Group PLLC Offering nutrition services to Nashville and its surrounding areas on sports, womens health, all ages

Halloween is just around the corner!This is your yearly reminder that your favorite candy can double as fuel for your lo...
10/26/2026

Halloween is just around the corner!

This is your yearly reminder that your favorite candy can double as fuel for your long workouts!

Just 2-3 fun-sized treats provide 20-30g of fast-digesting carbs, perfect for topping off glycogen stores and keeping your energy high when you need it most.
Some of our favorites include jelly beans, Sour Patch Kids, gummy worms, candy corns, and mini chocolate bars/ peanut butter cups!

Enjoy this season and make that candy work for you in a fresh way!

4 Ingredient Friday šŸ¤Orecchiette + shrimp + broccoli + pesto = a cozy pasta night that’s ready in about 20 minutes.The t...
10/23/2026

4 Ingredient Friday šŸ¤

Orecchiette + shrimp + broccoli + pesto = a cozy pasta night that’s ready in about 20 minutes.

The trick is to toss the broccoli right into the pasta pot for the last few minutes, so you have fewer dishes to wash. The little ā€œearā€ shape of orecchiette catches all that pesto, and the shrimp keeps you full with plenty of protein.

Want to make it extra? Top it with parmesan, red pepper flakes or a squeeze of lemon. Orecchiette with Shrimp, Pesto & Broccoli
Serves 4 | Ready in about 20 minutes

Ingredients:

12 oz orecchiette pasta
1 lb frozen raw shrimp, peeled and deveined
4 cups broccoli florets (fresh or frozen)
½ cup jarred basil pesto

Freebies: 1 tbsp olive oil, salt

Instructions:

Thaw the shrimp by running cold water over them in a colander for about 5 minutes. Pat dry.

Bring a large pot of salted water to a boil and cook the orecchiette according to the package directions.

During the last 3 minutes of cooking, add the broccoli to the pasta pot. Save about ½ cup of pasta water, then drain.

While the pasta cooks, heat the olive oil in a large skillet over medium-high heat. Cook the shrimp for 2 to 3 minutes per side, until pink and opaque.

Add the pasta and broccoli to the skillet. Stir in the pesto with a splash of the reserved pasta water until everything is coated. Season with salt to taste.

Fall favorites from the Worley Nutrition Group team šŸ‚We asked our dietitians what they’re cooking (and baking!) this sea...
10/19/2026

Fall favorites from the Worley Nutrition Group team šŸ‚

We asked our dietitians what they’re cooking (and baking!) this season, and the answers did not disappoint. Swipe through to see each team member’s pick šŸ‘‰

šŸŽƒ Jamison: Pumpkin Muffins
Warm spices, a cozy kitchen, and something to grab on busy mornings. Pair one with Greek yogurt or a latte for a more filling snack.
Recipe: acouplecooks.com/pumpkin-muffins

šŸž Emily: Cinnamon Sourdough
Swirly, toasty, and perfect with a little butter. A slow weekend bake that’s worth the wait.
Recipe: kingarthurbaking.com/recipes/sourdough-cinnamon-swirl-bread-recipe

šŸ„• Karley: Hot Honey Glazed Carrots
Sweet with a little kick. This side dish makes carrots feel like the star of the plate (and it’s a great one for Thanksgiving).
Recipe: milkglasshome.com/hot-honey-glazed-carrots-recipe

šŸ  Rachel: TJ’s Sweet Potato Gnocchi + Italian Sausage
A weeknight dinner in one pan with carbs, protein, and greens, ready in about 20 minutes.
Recipe: getonmyplate.com/trader-joes-sausage-and-spinach-gnocchi

All foods fit, and fall is the perfect time to enjoy the flavors you love. 🧔

Which one are you making first? Tell us your fall favorite in the comments šŸ‘‡

Want more meal ideas? Comment PLAN to learn more about joining our meal planning subscription! Just $9/month! šŸŒ®šŸ„—šŸœIngredi...
10/16/2026

Want more meal ideas? Comment PLAN to learn more about joining our meal planning subscription! Just $9/month! šŸŒ®šŸ„—šŸœ

Ingredients:

2 acorn squash, halved and seeded
1 pounds ground turkey
1 apple, diced
4 cups fresh spinach
2 tablespoons olive oil
1 teaspoons salt
0.5 teaspoons black pepper

Steps
1. Heat oven: Preheat the oven to 400°F and line a sheet pan with parchment.
2. Roast the squash: Brush the cut sides of 2 acorn squash, halved and seeded with half of 2 tablespoons olive oil and sprinkle with a pinch of 1 teaspoons salt and 0.5 teaspoons black pepper. Roast cut-side down until fork-tender.
3. Brown the turkey: While the squash roasts, heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 pounds ground turkey with the rest of the 1 teaspoons salt and 0.5 teaspoons black pepper, breaking it up, and cook until browned and cooked through.
4. Add apple and spinach: Stir in 1 apple, diced and cook until just softened, then add 4 cups fresh spinach and stir until wilted.
5. Stuff and serve: Flip the squash halves cut-side up, fill each with the turkey mixture, and return to the oven to heat through.

What’s the fall food you look forward to every year? Tell us in the comments.If you want help feeling less anxious aroun...
10/07/2026

What’s the fall food you look forward to every year? Tell us in the comments.

If you want help feeling less anxious around food, for you or your family, our dietitians can help. Book through the link in our bio.

Have you ever been told your labs were ā€œnormalā€ and still felt exhausted, foggy, or cold all the time?Iron deficiency ge...
10/05/2026

Have you ever been told your labs were ā€œnormalā€ and still felt exhausted, foggy, or cold all the time?

Iron deficiency gets missed a lot in women - you can be low in iron without being anemic. Your hemoglobin can look fine while your iron stores are low.

Ferritin is the number to pay attention to. It measures your stored iron, and it usually drops before anything else does.

Older ferritin cutoffs were set really low (some labs flagged it only under 15), so a lot of people with depleted stores were told they were fine. The newer cutoffs are:

We see it all the time: someone tries a new habit every single week - a new supplement, a new morning routine, a new ā€˜ru...
09/29/2026

We see it all the time: someone tries a new habit every single week - a new supplement, a new morning routine, a new ā€˜rule’ - and burns out by week three. Here’s the truth: you don’t need more habits. You need fewer habits, done consistently. Pick one thing. Stick with it for a month before adding anything else. That’s how real change happens. What’s one habit you’ve actually stuck with long-term? Tell us below!

big news šŸ’ŒWe’re  so excited to share that Worley Nutrition Group is officially in-network with Aetna starting October 1s...
09/25/2026

big news šŸ’Œ

We’re so excited to share that Worley Nutrition Group is officially in-network with Aetna starting October 1st
this means many of you may now be able to use your insurance to cover nutrition counseling - making it more accessible and easier to get the support you’ve been wanting!

We know insurance can feel confusing, which is why we handle benefit verification for you and walk you through exactly what to expect before your first visit.

If you’ve been thinking about working with a dietitian, this is your sign - send us a message to get started!

Address

Franklin, TN
37211

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm
Sunday 7am - 3pm

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