Niccole Bruce

08/18/2024

HAPPY SUNDAY❣️❣️
If you aren't a part of My Private Group or My Email list. Then you're missing out on lots of extra info😱
I will put my group 🔗👇👇I went LIVE in it just the other day and have one planned for this week🥰

I just sent out an email that looked like this...

I wanted to share some thoughts and strategies on overcoming the often-dreaded "Sunday Scaries" and shifting our mindset from one of dread to one of excitement for the upcoming week.

🌟Transforming Dread into Excitement🌟

Shift Your Perspective: It's all about how we frame our thoughts. Instead of seeing Mondays as the end of the weekend, view them as a fresh start and an opportunity to achieve new goals. Begin to look forward to the new week as a time for growth and accomplishments.

✨️Plan Something Enjoyable: Give yourself something to look forward to by planning enjoyable activities during the week. Whether it's a hobby, a workout, or a meet-up with friends, having positive events on the calendar can make the week seem more exciting.

✨️Reflect on Accomplishments: Spend some time on Sunday evenings reflecting on what you achieved during the previous week. Celebrating small wins can boost your confidence and make the start of a new week feel more promising.

✨️Preparation and Organization: Prepare for the week ahead by organizing your tasks and setting clear, manageable goals. This can reduce anxiety and make the week feel less overwhelming, allowing you to approach it with a positive mindset.

✨️Practice Self-Care: Take Sunday to relax and recharge. Engage in activities that help you unwind and prepare mentally and physically for the week ahead. A well-rested mind and body can approach Monday with more enthusiasm.

✨️Positive Affirmations: Use positive affirmations to combat negative thoughts. Remind yourself of your strengths, past successes, and the exciting possibilities the new week holds.

By adopting these strategies, you'll find that Sundays can become a day of anticipation and preparation, rather than one of worry and dread. Embrace the opportunity to start anew each week and make the most out of every day. LIFE IS TOO SHORT NOT TO ENJOY EVERY SINGLE DAY❣️ It's meant to be ENJOYABLE 💖

08/17/2024

I'm very curious 🤔 Which one is your Fav??

08/05/2024

Has anyone tired any of these grounding mats or sheets they have out there?? What are you thoughts? I have been considering trying 🤔

08/01/2024

Plain Almonds for me 😋💖 Especially if I want something sweet

07/23/2024

The Struggle is Real! Anxiety, ADHD, learning disabilities like Dyslexia. Who can relate!? 🙋‍♀️

I Have the Answers for Anxiety in my Understanding Anxiety and Making it Your Friend class❣️
You don't have to keep struggling through the daily Anxiety. 🤗

07/16/2024

Dealing with anxiety is a constant, uphill battle that so many of us face daily. It's waking up every morning with that familiar knot in your stomach, the sense of dread about a day that hasn't even begun yet. It's the cloud of negative thoughts and beliefs that hang over you, whispering that you're not good enough, strong enough, or capable enough.

Living in fear is a harsh reality. Fear that something will go wrong, fear of judgment, fear of failure. It can be paralyzing, keeping you from living the life you want and deserve. This fear can make you feel isolated, like you're all alone in your struggles, even when you're surrounded by loved ones. The feelings of isolation are real, and they amplify the loneliness anxiety brings.

Many of us also deal with the frustration of seeking help and not finding it. The doctor visits, the medications - sometimes they help, but often it feels like they're just band-aids on a deeper wound that isn't healing. This frustration can be overwhelming, making it feel like there’s no way out.

But there is hope! 💓 You don't have to fight this battle alone. I am here to guide you on a journey towards a calm, happy, and peaceful life. Together, we can work towards reducing your stress and inviting more joy into your daily routine.

💗I have a ANXIETY Class Starting Sunday, July 28th at 6pm est. That I don't want you to miss!🥰

Get my COMPLIMENTARY SELF-CARE CHECKLIST
https://www.niccolebruce.com/signup-4705

Anxiety is a battle fought in the mind and the heart, but sharing these struggles can be the first step to finding collective strength and support. We might feel alone, but we are in this together. Let's continue to support one another and share our stories. I've been honest and shared my Anxiety battle story with you and told you that I turned it into something beautiful. NOW it's your turn to change YOUR STORY into a HAPPY one❣️
Send me a message or a 🙋‍♀️ below.

07/11/2024

CHECK-IN with yourself. How are you REALLY feeling? What do you Need??
Mine is in the comments

06/21/2024

Dealing with anxiety is a constant, uphill battle that so many of us face daily. It's waking up every morning with that familiar knot in your stomach, the sense of dread about a day that hasn't even begun yet. It's the cloud of negative thoughts and beliefs that hang over you, whispering that you're not good enough, strong enough, or capable enough.

Living in fear is a harsh reality. Fear that something will go wrong, fear of judgment, fear of failure. It can be paralyzing, keeping you from living the life you want and deserve. This fear can make you feel isolated, like you're all alone in your struggles, even when you're surrounded by loved ones. The feelings of isolation are real, and they amplify the loneliness anxiety brings.

Many of us also deal with the frustration of seeking help and not finding it. The doctor visits, the medications - sometimes they help, but often it feels like they're just band-aids on a deeper wound that isn't healing. This frustration can be overwhelming, making it feel like there’s no way out.

But there is hope! 💓 You don't have to fight this battle alone. I am here to guide you on a journey towards a calm, happy, and peaceful life. Together, we can work towards reducing your stress and inviting more joy into your daily routine.

💗I have a ANXIETY Class Starting Sunday, June 30th at 6pm est. That I don't want you to miss!🥰

Anxiety is a battle fought in the mind and the heart, but sharing these struggles can be the first step to finding collective strength and support. We might feel alone, but we are in this together. Let's continue to support one another and share our stories. I've been honest and shared my Anxiety battle story with you and told you that I turned it into something beautiful. NOW it's your turn to change YOUR STORY into a HAPPY one❣️
Send me a message or a 🙋‍♀️ below.

05/31/2024

Hi! I'm contemplating doing a virtual class on understanding Anxiety & making it Your Friend. Who would be interested?

05/31/2024

Here's My Story put together for those of you that don't know. It's hard to share all these details but I know some people need to hear this.

03/07/2024

Those of you who deal with anxiety. Do you know why or where it's coming from? Or has it just been a part of your life and you have no idea what has triggered you to have it?

02/20/2024

HELLO from Maryland❣️👋😃

01/30/2024

Grief and giving Yourself Grace

01/22/2024

MY MOVEMENT CHALLENGE STARTS TOMORROW

"🌟 Move Your Body, Transform Your Life! 🌟

Did you know that regular physical activity has incredible benefits for both your body and mind? It's time to prioritize your health and make movement a part of your daily routine! 💪

🔸 Boost Your Energy: Exercise increases blood flow, delivering oxygen and nutrients to your muscles, giving you a natural energy boost that lasts throughout the day. Say goodbye to that mid-afternoon slump!

🔸 Improve Mental Clarity: Physical activity stimulates the release of endorphins, those feel-good chemicals that enhance your mood and reduce stress. Get those creative juices flowing and clear your mind with a workout!

🔸 Enhance Productivity: When you move your body, you're not only improving your physical health but also sharpening your mental focus. Say hello to increased productivity and efficiency in all areas of your life!

🔸 Strengthen Your Immune System: Regular exercise helps strengthen your immune system, making you more resilient to illnesses. Stay healthy and vibrant by incorporating movement into your daily routine.

🔸 Boost Self-Confidence: Moving your body and achieving fitness goals can significantly boost your self-esteem. Embrace the power of exercise to feel strong, confident, and ready to take on any challenge that comes your way!

Remember, it's not about perfection or comparing yourself to others. Find activities you enjoy, whether it's dancing, hiking, yoga, or simply taking a walk in nature. Start small, be consistent, and celebrate every step towards a healthier, happier you! 🌈💫

How do you like to move your body? Share your favorite activities in the comments below and inspire others to join the movement! Let's support each other on this incredible journey of self-care and wellness. 💚✨"

Feel free to customize and share this post on your social media platforms to spread the importance of moving your body. Keep shining and inspiring others! If you need any more assistance, I'm here for you.

01/09/2024

Who here is with day to day or knows someone who is??

12/19/2023

Who does New Years Resolutions or makes Goals for themselves??🙋‍♀️🙋‍♂️

12/09/2023

It's OK to have bad days.Take Care of Yourself❣️

12/06/2023

You NEED Boundaries..don't let anyone make you feel bad about them❣️

10/18/2023

✨️Create the Life You Want✨️

09/29/2023

If you could have a Coach Help with Any Aspect in Your Life what would it be?

09/05/2023

💖My 6 week Group Coaching Program starts Sept. 10th. Here are some of the benefits of group coaching💖

09/02/2023

Happy Labor day Weekend❣️
This weekend ONLY 2 for 1 special. Book you and someone for my 6wk group coaching. Ends Tues 5th.😊
Who's interested? 🙋‍♀️

08/25/2023

Alright so I went Live in my group earlier and I wasn't planning on putting it on here but I'm so excited about this that..what the heck here it is for everyone to see 🥰

08/21/2023

Happy Monday!! Start looking at Mondays as a fresh start. Change your perspective on how you think of them for less dread going into a new week❣️

08/21/2023

LOVE YOURSELF❤️BE PROUD OF YOURSELF💜LIVE YOUR LIFE TO THE FULLEST💙

08/09/2023

I'm so Excited To get started Helping You❣️🥰

08/08/2023

💯 There is nothing wrong or selfish about saying NO to the things that don't support your Dreams or Mental Health❣️❣️If it's going to Drain or Overwhelm you, then it should most likely be a no.

08/08/2023

I had to wait 2 hrs to get my workout in because I lost power. I'm so happy I still did it❣️It's sooo worth taking the time for yourself and doing things like this for your mental health. I feel so much better after I did it than before.

Let's work today everyone! It's DAY 18 of our PROCESS program and this workout is going to push you by working your lower body and giving you an incredible a...

08/07/2023

💯 ABSOLUTELY 💯

08/04/2023

We're human and allowed to have some negative thoughts and bad days. Just try to change it around as fast as possible so you don't get stuck there ☺️💗