Squadstyle

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Squadstyle is a coworking space promoting your wellbeing. We have resources for mind, body, & soul.

Squadstyle is your premier coworking space, wellness club, and gym in Frederick, MD! We offer a unique blend of productivity and well-being, providing a dynamic environment for remote workers, business owners, and health enthusiasts. At Squadstyle, we believe prioritizing your personal wellness is the foundation for thriving in all aspects of life. Our mission is to seamlessly integrate work and wellness, empowering you to achieve your professional goals while nurturing your well-being. Come drop-in with a Day Pass or tour our space and discover how we can help you achieve a healthier, more balanced lifestyle.

10/10/2026

Free-Cowork-Friday is coming up 11/6! Work Remotely, But Not Alone!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.

What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.

For questions, email [email protected]

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

09/04/2026

Here’s one of our tips for being well.
Next time you’re in the club, write yours on a post-it and add it to the Be Well wall.

08/23/2026

Free-Cowork-Friday is coming up 9/4! Work Remotely, But Not Alone!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/upcoming-events-frederick

At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.

What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.

For questions, email [email protected]

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

07/24/2026

Free-Cowork-Friday is coming up 8/7! Work Remotely, But Not Alone!

Make sure to reserve your spot via the link in our bio or on our website: https://www.worknwellness.com/event-details/free-cowork-friday-august2026

At Squadstyle, we’ve designed a space that helps remote workers like you stay productive, connect with others, and prioritize your well-being - all in one place.

What to Expect:
* A calm, distraction-free environment to help you focus and get things done.
* Sit-stand desks and walking pads for a healthy workspace that moves with you.
* Complimentary coffee, tea, and snacks to keep you fueled.
* Access to our gym for a midday reset.
* A welcoming community rooted in wellness culture.

For questions, email [email protected]

Squadstyle
11 Byte Ct. Suite C
Frederick MD, 21702

07/03/2026

We set the space but the Squad is who makes it so special! This warms our hearts 🥰✨

07/01/2026

No better place to lock in than your 24/7 dedicated desk 💻

06/29/2026

Garage door open, headphones in, and no one in the gym but you.

Thought H is matching the aesthetics so beautifully ✨🪴💪

06/26/2026

Can’t get over how pretty our Squadstyle kitchen updates look! 😍

Such a game changer when you walk into the space!

Address

11 Byte Court
Frederick, MD
21702

Telephone

+13017329290

Website

http://www.worknwellness.com/

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