Kindred Nutrition is a private nutrition practice made up of dietitians and nutrition coaches. Learn more at our website www.kindrednutrition.com
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We are a specialty practice that works with Sports Nutrition Performance & Eating Disorders.
There's three parts to "good" nutrition. 1) Correct information and understanding 2) Planning 3)Implementation. Part of the planning is making sure you have what you need each and every week. I shop online and am happy to hit repeat every week with my staples and if we have a week where we go through it quicker, I reorder it again. Life is too short to stress about your food. Make it easy. What's your go to's for each macro?
LIsten to Season 7, episode 2 now! Amy speaks to Dr. Sarah Pflugradt about her fascinating research with youth athletes. We talk about the lack of nutrition, the confusion of nutrition, and how it's normal for parents to not know where to start.
If you enjoy this episode please help us out by:
1)Sharing the episode
2)Following our Podcast
3) Leaving a 5 star review of our episode.
You can find Dr. Sarah Pflugradt here: https://sarahpflugradt.com
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This is for the general public, athletes, and my eating disorder clients. YES, you can gain weight the wrong way. So many of my athletes, eating disorder patients, and general public feel "safe" with protein because it's exonerated by brads, chads, and dads HOWEVER you need ALL macronutrients to gain weight the right way AND you need to work with someone who has the experience to assess YOUR body and give you evidence based recs. You should put just as much effort into caring for your body as you do with shopping, getting your nails done, keeping your car in good shape and more Call/text us 301-580-0008
Unpopular opinion.... If your kid is in middle school and high school and getting appropriate nutrition KUDOS to you as a parent. It's more common that they aren't and there's many reasons why. Talk to your kids about the importance of nutrition AND model it again and again. If you want your kid to perform well and have good grades you have to be involved with how they are eating. Too much on your plate like every other parent? Call/Text us @ 301-580-0008 so we can help.
You should constantly fuel your body if you are competing or practicing longer than an hour REGARDLESS of your prefuel. Everyone is different and starting at 15-30g of carbohydrates every 30-45 minutes is a BASIC guideline. Some ideas: 2 dried mangos, banana, fruit snacks, 2 fig newtons, a sport drink WITH carbohydrates, or applesauc squeezie. Try it! You'll like it.
Join me in welcoming Bridget Simmons, LGPC as our Primary Therapist ! Bridget is scheduling now for 9/25/24. Call/text Amy 301-580-0008 to schedule.
Every week I'm reminded of how much automatic negative thinking contributes to suffering. People working through Eating Disorders aren't the only ones who are challenged with this either.
The only way to work through the chaos of negative thinking which can trigger poor decisions is to challenge the thought. What are the facts behind your thinking?
If you can't find a fact then you need to come to the conclusion that maybe your thought isn't correct and reorganize the thought process. This is ACTIVE work that needs to happen repeatedly until it's natural.
Are you doing this work daily? You need to. Call/text us 301-580-0008. We can help!
Am I right? I can't decide if our youth is better off having so much access to information or if it's hurting them because so much of it is wrong. It doesn't sit well with me that people can present with such confidence about misinformation and disinformation.
When it comes to performance, anyone can have a bad day. When you feel sluggish and blah over and over it's time to figure out what the contributing factors are. Sleep, hydration, and nutrition are just some of our favorite topics and when there's a disturbance to any we see a decrease in sports performance AND 'human performance.'
It's scary to think you may need an overhaul AND there's a way to make changes with a sense of ease in a way you can sustain. That's also our specialty. Call/text us 301-580-0008
Happy to Support the amazing athletes at Linganore Cheerleading. If you haven't seen them perform it's a must watch. Their strength and endurance is impressive.
⭐️⭐️SPONSOR SPOTLIGHT⭐️⭐️
We would like to recognize is Kindred Nutrition & Kinetics! Specializing in sports nutrition and eating disorders. They have 25 years of Sports Nutrition and Eating Disorder Expertise
www.kindrednutrition.com
301-580-0008
Thank you so much for your continued support of our program!
We're different. Last week I had a handful of new clients start with me who were FRUSTRATED. They were told their labs were abnormal and it's probably genetic, or that they just need to eat or take a supplement. They were told they have a stress fracture and given no direction but a PT referral, even though this was their third one in two years. Most have been working with the same providers for years and feels like they are exactly where they were when they started. Everyone processes things differently and many things can be true at once.
You should feel that your team is LISTENING to you, INVESTIGATING why your body reacting the way it is, and REFERRING you to the best. When you discuss an ailment you should be getting a referral to a specialist but many providers FAIL to do this. We live in a society that has allowed big pharma and insurance to take over client's well being and people are suffering.
We're passionate about being different and we ARE different. If you need a specialist for sports nutrition and performance or disordered eating we are top notch. We'd love to help you. Call us / Text us today. 301-580-0008.
Season 7, Episode 1 now Streaming (link in story) or live on apple podcasts, Spotify, or wherever you listen to podcasts. In this episode Amy & Julie and Lisa from Run Farther and Faster have a compassionate discussion about Fiona O'Keefe's DNF in the Olympics. It leads us to think about how we can guide and protect ALL our athletes. It's also important to consider the emotional side of every athlete. I am hoping Fiona has a support team to get her through her injury and experience.
If you like this podcast please leave a 5 star review. You can also follow us to receive episode notifications as soon as they are live, and finally you can share an episode.
Family dinners just don't happen as much as I as a parent and dietitian wish they would and therefore our athletes are not getting the recovery they need. Here's some ideas to focus on AFTER practice, meet, or games. The quality, quantity, AND amount matters (which is individualized).
Recovery nutrition enhances muscular endurance and adaptation and can prevent injury. Need help? Call or text us 301-580-0008.
Teaser: Season 7 of the Don't Be Foodish Podcast launches Friday and I'm starting with a Podcast I recorded with Julie and Lisa from about Felicia O'Keefe's experience at the Olympics. This podcast is not a judgement and brings up a lot of questions on how we are protecting and nurturing our athletes on the biggest stage.
Media Quotes! This is a great article all about Protein, a macronutrient that is misunderstood and often misguided. Link to article in the story.
Happy Labor Day with a special thanks to Maggie, Sneh, and Jordan who work tirelessly within Kindred Nutrition & Kinetics to ensure our patients receive the care they deserve.
We don't want to add to your stress and that's why we have extended hours. We're also in person AND/OR virtual. Call or text us today. Now that school is back in session and sports have started things can get hairy.
You have a right to receive care! Together we can make a difference.
New Season and New Episodes of will be launching Friday 9/6/24. Join me, Lisa, and Juile from Run Farther and Faster as we breakdown the marathon race, Fiona O'Keeffes DNF and why and how we need to protect athletes. Stay tuned!
This is a great article I was quoted in regarding Food Deprivation and how it causes one to binge. Link to article in story.
Misinformation and Disinformation can destroy your experience with food. Who's in for waffles tomorrow?
Here's some ideas for what you need before you start your practice/game. This is the minimum. Some need more and some need additional nutrition throughout practice. If you want to perform your best you must treat your body right. Notice, all are easy to pack.
Today, Frederick County Public Schools (the county where my office resides) will be back to school. I copied this and think it's fitting to share. Cheers to a happy school year AND if you are struggling reach out. You deserve to feel safe and content.
It's back to school for a lot of you! Planning and thinking about your fuel and hydration should be a natural part of getting ready for school BUT most don't talk about it. Parents, I'm looking at you. Find out when your child's lunch is, get up with them for breakfast, help them plan for snacks. If you lack in your fueling and hydration your performance and focus will suffer. Need help with a plan? Call us or text us 301-580-0008.
We're hiring! Our Kindred staff works closely with therapists all over the country AND we also have a need for in person/virtual therapist who does not have a wait list in Maryland. We'd love for you to join our team!
Kindred Nutrition & Kinetics is a first line referral from most Physicians and Pediatricians in Frederick, MD and outlying counties for suspected and confirmed Eating Disorder Treatment. In addition we also work with Sports Nutrition and Performance clients who also benefit from behavioral counseling.
The individual in this role will have 100% autonomy with their schedule. New clients will be funneled through our initial assessment and dietitian meetings. In the last 30 days we have added 27 new clients to our team. Usually 1/2 to 1/3 of our clients require a referral to therapy.
If interested email your resume to [email protected]
Email back up!
It may seem odd to get to talk about National Financial Awareness Day in this forum and it's very important! The landscape continues to change for the worse and specialized providers cannot afford to stay in business with the rates of reimbursement. Unfortunately this falls to the patient who pays for the bill. Every year at open enrollment I try to get a good understanding of my out of network rates, deductibles and more. I then decide how much to add to a HSA. With kids in sports I have paid out of pocket for multiple ambulances, a maxillofacial surgeon, and orthopedic because it was necessary. I'm thankful that I budget for healthcare every year and recommend every family does this if possible. Need help figuring out your benefits and nutrition counseling? We're here to help!
Stay tuned- I will update all when website and Amy's email is functioning back to normal.
Often as we get to know our clients we realize that signs and symptoms of needing a dietitian started months to years before our first meeting. Whether you are concerned about your relationship with food or you are an athlete who is struggling it's best to get in sooner than later. Need help? Call or text us 301-580-0008.
810 TOLL HOUSE Avenue
Frederick, MD
21701
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
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Be #smartconsumers! #dietitian
Am I right? I can't decide if our youth is better off having so much access to information or if it's hurting them because so much of it is wrong. It doesn't sit well with me that people can present with such confidence about misinformation and disinformation. #dietitian #evidencebased #unpopularopinion
We're different. Last week I had a handful of new clients start with me who were FRUSTRATED. They were told their labs were abnormal and it's probably genetic, or that they just need to eat or take a supplement. They were told they have a stress fracture and given no direction but a PT referral, even though this was their third one in two years. Most have been working with the same providers for years and feels like they are exactly where they were when they started. Everyone processes things differently and many things can be true at once. You should feel that your team is LISTENING to you, INVESTIGATING why your body reacting the way it is, and REFERRING you to the best. When you discuss an ailment you should be getting a referral to a specialist but many providers FAIL to do this. We live in a society that has allowed big pharma and insurance to take over client's well being and people are suffering. We're passionate about being different and we ARE different. If you need a specialist for sports nutrition and performance or disordered eating we are top notch. We'd love to help you. Call us / Text us today. 301-580-0008.
Teaser: Season 7 of the Don't Be Foodish Podcast launches Friday and I'm starting with a Podcast I recorded with Julie and Lisa from @runfartherandfaster about Felicia O'Keefe's experience at the Olympics. This podcast is not a judgement and brings up a lot of questions on how we are protecting and nurturing our athletes on the biggest stage. @dontbefoodish #sportsnutrition #dietiitan
Media Quotes! This is a great article all about Protein, a macronutrient that is misunderstood and often misguided. Link to article in the story.
We don't want to add to your stress and that's why we have extended hours. We're also in person AND/OR virtual. Call or text us today. Now that school is back in session and sports have started things can get hairy.
This is a great article I was quoted in regarding Food Deprivation and how it causes one to binge. Link to article in story. #bingeeating #edawareness #fooddeprivation
Misinformation and Disinformation can destroy your experience with food. Who's in for waffles tomorrow?
Here's some ideas for what you need before you start your practice/game. This is the minimum. Some need more and some need additional nutrition throughout practice. If you want to perform your best you must treat your body right. Notice, all are easy to pack.
Today, Frederick County Public Schools (the county where my office resides) will be back to school. I copied this and think it's fitting to share. Cheers to a happy school year AND if you are struggling reach out. You deserve to feel safe and content.
It's back to school for a lot of you! Planning and thinking about your fuel and hydration should be a natural part of getting ready for school BUT most don't talk about it. Parents, I'm looking at you. Find out when your child's lunch is, get up with them for breakfast, help them plan for snacks. If you lack in your fueling and hydration your performance and focus will suffer. Need help with a plan? Call us or text us 301-580-0008.
We're hiring! Our Kindred staff works closely with therapists all over the country AND we also have a need for in person/virtual therapist who does not have a wait list in Maryland. We'd love for you to join our team! Kindred Nutrition & Kinetics is a first line referral from most Physicians and Pediatricians in Frederick, MD and outlying counties for suspected and confirmed Eating Disorder Treatment. In addition we also work with Sports Nutrition and Performance clients who also benefit from behavioral counseling. The individual in this role will have 100% autonomy with their schedule. New clients will be funneled through our initial assessment and dietitian meetings. In the last 30 days we have added 27 new clients to our team. Usually 1/2 to 1/3 of our clients require a referral to therapy. If interested email your resume to [email protected]
It may seem odd to get to talk about National Financial Awareness Day in this forum and it's very important! The landscape continues to change for the worse and specialized providers cannot afford to stay in business with the rates of reimbursement. Unfortunately this falls to the patient who pays for the bill. Every year at open enrollment I try to get a good understanding of my out of network rates, deductibles and more. I then decide how much to add to a HSA. With kids in sports I have paid out of pocket for multiple ambulances, a maxillofacial surgeon, and orthopedic because it was necessary. I'm thankful that I budget for healthcare every year and recommend every family does this if possible. Need help figuring out your benefits and nutrition counseling? We're here to help!
I've learned through the years that telling people you are proud of them is meh. It can even be taken as condescending depending on how processed and sometimes those words can even be scary. As I continue to work with such great people I think the true feelings I have is that I am so HAPPY for you! This class is so special to me. We worked together during your high school years that started at home in isolation with lots of unknowns and you've conquered your goals and shown the world just what you can do. You are all ready for this. I am happy for you and you deserve this. Have some patience with your parents these next few days. They are thrilled for you AND it's one of the hardest things they are unprepared to do. You are always in our Kindred Community and we can't wait to watch you continue to Fly!
Hydration is key. More of you will BONK from dehydration in the next few days than fuel due to this unbearable heat. Have a hydration plan! #sportsnutrition @hydration @electrolytes
Check out this article I was mentioned in for a recipe and info on how to be regular in the a.m.! Link in story. Thank you @dietitiandebbie for including me!
Worth repeating! Now's the time to tweak your nutrition. Call or text us 301-580-0008.
Need labs ordered? We've got you covered. We're excited to add more tools to our trade. #labs #evidencebased #dietitian
Yes, you need a dieititan on your team and this is why. If you need help call or text us at 301-580-0008. We can work in 33 states and collaborate with your team! #dietititan #eatingdisordertreatment #sportsnutrition
The Healing Storm Holistic Wellness
Toll House AvenueFrederick Gastroenterology Associates
Guilford Drive
Encompass Integrative Wellness, LLC
Buckeystown Pike
Whole Health RD - Nicole Holovach, MS, RD, LD
W Patrick Street
