Soldierfit Frederick

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Soldierfit Frederick SOLDIERFIT Frederick is more than a workout - it's functional fitness built on discipline. We build people that don't quit.
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Backed by a community that shows up for each other and trainers who genuinely care. Soldierfit is a unique, functional fitness program, with locations in the Maryland/Washington, DC area. The Soldierfit program encompasses, boot camp classes, mixed martial arts, personal training and a functional fitness gym. Founded by an 11-year United States Army veteran, Soldierfit is more than the typical boot camp, martial arts school, or cookie cutter gym. Soldierfit inspires confidence, builds character and encourages camaraderie through a military style workout that not only delivers results, but is enjoyable. If your idea of achieving peak physical form is running on a treadmill, than Soldierfit is probably not the right choice. But if you're looking to get in the best shape of your life, and work as part of a team, Soldierfit is for you.

Well well another month and another TROOP OF THE MONTH is here! but wait… YET AGAIN there is more… It is also his 150TH ...
10/21/2026

Well well another month and another TROOP OF THE MONTH is here! but wait… YET AGAIN there is more… It is also his 150TH CLASS! Let’s goooooo! 🔥

JOSH BURLEY!

You’re a stud man and you put the work in day in and day out and do so with a smile on that face and making all those smile consistently with your generosity, care, and jokes every bootcamp… You sir, embody what we are all about at Soldierfit and we are glad to show our appreciation to have you be a part of our Family 💛🖤 Great work as always!

Keep up all your great work and YOU could be OUR next TROOP OF THE MONTH 🎉🍾

10/08/2026

‘TROOPS’ - Let’s get generous! It’s time to feed some kids in Frederick. No one should go hungry and Blessings in a Backpack Frederick stands in that gap for Frederick families who need help. Next time you’re at the grocery store, grab some extra meat sticks, protein bars, or sunflower seeds. Drop them off in the bins in the lobby. We’re packing the protein punch for Blessings in a Backpack Frederick!

10/04/2026

We brought the muscle 💪🏼 for Frederick's Oktoberfest! Keg runners keep the b**r 🍺 moving to the taps to raise money for Rotary Club of Carroll Creek, a nonprofit organization that provides so many great things for Frederick! Functional movement at its best! Thanks Kelly Jarvis and Tiffany Curran for reppin’ SOLDIERFIT today! 💪🏼👊🏼

10/02/2026

Proud to support small business by decorating a mini golf ⛳️ hole at Adventure Park USA! Come check out their all month and join us on 10/22 for their trick or treat event. 👻 Contrary to popular belief and misconceptions with our name, we are not scary! 🫣

Josh Wagner is our TROOP OF THE MONTH!But that’s not it… he also earned his 150th milestone shirt! He is looking like an...
09/29/2026

Josh Wagner is our TROOP OF THE MONTH!

But that’s not it… he also earned his 150th milestone shirt! He is looking like an MVP with all that hardware! 🔥

Josh earned this TOM with consistency and persistency in his fitness journey. Even with LONG workdays, he finds a way to hold himself accountable and stay disciplined with his training! Josh shows up for his FAMILY at Soldierfit day in and day out because at the end of the day WE ARE ONE 💯 and that’s what it’s all about.

You are. We are. I AM.

Congratulations Josh! 🎊

Here's your chance to be a Frederick's Oktoberfest hero! SOLDIERFIT Is providing the MUSCLE for this legendary Frederick...
09/28/2026

Here's your chance to be a Frederick's Oktoberfest hero!

SOLDIERFIT Is providing the MUSCLE for this legendary Frederick event on Saturday, October 3rd at the Frederick Fairgrounds. The job is titled "Keg Runner."

Keg Runners replace empty kegs from all 3 b**r stations across the fairgrounds. This includes moving kegs from refrigerated trucks, onto carts, and rolling to b**r stations where they will either be loaded onto trailers or into a bucket of ice. We will teach you how to tap - no experience needed!

However, you must be timely, ready to work, and wearing a SOLDIERFIT shirt. We are filling this role in shifts from 9 AM - 2:30 PM, 2-6 PM, and 5:30-10:30 PM.

There will be a table and chairs under a tent near the b**r trucks so the Keg Runner Crew from SOLDIERFIT will be able to chill out between b**r runs and will be able to attend the event afterward. It's a hurry up and wait kinda job.

BENEFITS:
- Show off your muscles! 💪
- Hang with other cool SOLDIERFIT troops and cadre 🖤💛
- Support Rotary Club of Carroll Creek to raise money for projects all over Frederick 🙌
- Attend Oktoberfest as a volunteer 🆓

*If you are the closing shift, you may not attend and drink alcohol prior to your shift.

We will send you more information about parking and location closer to the event.

Grab a friend and sign up here: https://forms.gle/3WDmCw6N9xXvn8396

Take a hike with us on Sunday, 10/4! Black hat, Mark, will guide us through a Catoctin Mountain Park trail. Destination:...
09/24/2026

Take a hike with us on Sunday, 10/4! Black hat, Mark, will guide us through a Catoctin Mountain Park trail.

Destination: Thurmont Vista.

This hike is on moderate terrain featuring uneven dirt paths with exposed tree roots, rocks, and occasional log steps. Elevation is an uphill climb starting around 920 feet of elevation, gaining roughly 200 feet over about 1.5 miles.

The trail heads upward into the mountain ridges of Catoctin Mountain Park, featuring steady, sustained inclines that will get your heart rate up, though it rarely feels overwhelmingly steep.

Footwork: Watch your step for loose rocks and roots, which can be slippery after rain. This is why hiking boots or sneakers are important.

Scenery: You will pass through dense hardwood forests typical of the Catoctin ridge before reaching the overlook at Thurmont Vista.

Meeting Spot: Catoctin Mountain Visitors Center

Time: 8:30 AM

What to bring: Water (Required!), Hiking Shoes or Sneakers, Bug Spray, Sunscreen

RSVP at the front desk at SOLDIERFIT Frederick.

Are you a ‘troop’ from another location? No worries. Just text us and we’ll add you the list! (240) 457-4630.

Proud to host Frederick Men's Rugby Club for an indoor rugby inspired bootcamp workout with black hat, Darius, last nigh...
09/23/2026

Proud to host Frederick Men's Rugby Club for an indoor rugby inspired bootcamp workout with black hat, Darius, last night. You guys strike us as the 'we don't quit' type, so you fit in great here with the SOLDIERFIT fam! Good luck at your game! We're rooting for you! 💪🔥

Final day tomorrow! Whatever your count, you should be proud of the work this week. Day 6 of SOLDIERFIT Hell Week honors...
09/19/2026

Final day tomorrow!

Whatever your count, you should be proud of the work this week. Day 6 of SOLDIERFIT Hell Week honors the Space Force — "All for the Squad," a team WOD symbolizing unity and honoring the innovation, agility, and forward-thinking strength.

Squads of 4–5, one battle rope per squad, everyone holding on (spread out for slack, no need to sync):

#1: 60 squats → 400m run → 30 squats → 400m run → 15 squats → 400m run
#2: 21-15-9: thrusters (holding rope) + lateral burpees over rope
#3: Every 2:30 for 10 min: 20 alternating lunges (10/side) holding rope overhead, then 50 lateral hops (total) over rope, rest until segment ends (add a round if time allows)

Let's go and bring home this year's Hell Week!

Address

8420 Gas House Pike, Ste Z
Frederick, MD
21701

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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