Life’swork Yoga

Call Directions Website Contact the business

Life’swork Yoga We help you breathe deeply, move freely, labor lovingly and live vibrantly.

Life'sWork is a yoga therapy practice center offering intentional yoga-based solutions for living an INSPIRED LIFE: practice, somatic coaching, certification & training.

Community is a MirrorOne of the beautiful things about practicing yoga in community?Other people become mirrors.> Someon...
10/20/2026

Community is a Mirror

One of the beautiful things about practicing yoga in community?
Other people become mirrors.

> Someone rests when you would have pushed.
> Someone modifies when you would have forced.
> Someone tries something new.
> Someone moves slowly.
> Someone moves with confidence.
> Someone reminds you that there is more than one way to practice.

And maybe you begin to wonder:
> Where am I comparing?
> Where am I holding back?
> Where could I soften?
> Where could I become more curious? (my favorite!)

Yoga isn't about performing an ideal version of yourself. It's about practicing what is real. It's about being with what is.

And sometimes, we see what's real more clearly because someone else is practicing beside us.
💚 Bring someone into that experience with you. Bring Your Boo!

Who helps you show up?> Maybe it’s the friend who texts: > “Are we going to yoga?”> Maybe it’s the teacher who remembers...
10/17/2026

Who helps you show up?
> Maybe it’s the friend who texts: > “Are we going to yoga?”
> Maybe it’s the teacher who remembers your name.
> Maybe it’s the person you always see on the mat next to you.
> Maybe it’s the community that makes walking through the door feel like coming home.

Support doesn't have to be complicated. Sometimes it’s simply knowing that someone else is there.

💚 This weekend, think about someone who might benefit from having a little more support, movement, connection, or community in their life. Then invite them to come with you.
Bring Your Boo!
And if you’re ready to deepen your connection beyond the mat, join us for Circle.
Because practicing together can be the beginning of something much bigger.

Who wants to try aerial yoga when we open the new location of ’swork Yoga & Wellness???I'm specifically looking for feed...
10/17/2026

Who wants to try aerial yoga when we open the new location of ’swork Yoga & Wellness???

I'm specifically looking for feedback on days and times you are interested in flying with me!

I originally started sharing aerial yoga back in 2013, and was the first to bring aerial yoga to Frederick County. I have introduced 1000s of students to the beauty, challenge and support of the hammock, with students ranging in age from 5-95. The past 7 years I've been exclusively guiding private sessions, and I am so excited to bring this practice back into the group setting.

For me aerial yoga is less about tricks and flips and more about navigating traditional yoga poses with the assistance and support of a versatile and powerful somatic prop, the silk. I've said for years that aerial yoga changed my relationship with gravity and my relationship with my body in ways I never expected!

Let's fly, together!
.move.rest

Who wants to try aerial yoga when we open the new location of Life’swork Yoga ???I'm specifically looking for feedback o...
10/17/2026

Who wants to try aerial yoga when we open the new location of Life’swork Yoga ???

I'm specifically looking for feedback on days and times you are interested in flying with me!

I originally started sharing aerial yoga back in 2013, and was the first to bring aerial yoga to Frederick County. I have introduced 1000s of students to the beauty, challenge and support of the hammock, with students ranging in age from 5-95. The past 7 years I've been exclusively guiding private sessions, and I am so excited to bring this practice back into the group setting.

For me aerial yoga is less about tricks and flips and more about navigating traditional yoga poses with the assistance and support of a versatile and powerful somatic prop, the silk. I've said for years that aerial yoga changed my relationship with gravity and my relationship with my body in ways I never expected!

Let's fly, together!

We don’t Have to Do This AloneMaybe this is the real gift of community:> We don't have to do this alone.> We can practic...
10/15/2026

We don’t Have to Do This Alone
Maybe this is the real gift of community:
> We don't have to do this alone.
> We can practice together.
> Rest together.
> Learn together.
> Laugh together.
> Ask questions together.
> Begin again together.

We can witness one another through different seasons of life without needing to fix, compare, or have all the answers.
That's community.
And that's yoga beyond the mat.
As our Bring Your Boo! campaign comes to a close, we're reminded that connection isn't just something nice to add to our practice.
Connection is part of the practice.

💚 Thank you for being part of the Life’sWork community.
Bring your Boo.
Find your Circle.
Keep showing up.
And remember: you have a place here.

Have you spotted our sign on West 7th Street? 👀If you’ve been wondering what’s happening at our new studio location, we ...
10/15/2026

Have you spotted our sign on West 7th Street? 👀

If you’ve been wondering what’s happening at our new studio location, we have an update to share!

Progress is continuing! 🎉 We have a fabulous new contractor on-site who has taken on this project with a commitment to excellence and efficiency. We’re excited to see things moving forward!

And, as with all good things, a little patience is still part of the process. 😉

So, what can you expect?

Our hope is to welcome you into our new space after the new year. Until then, we’re continuing to practice together at our current location at 565 East Church Street. We’ll keep you updated as the renovation progresses!

Why are we relocating?

Our new studio will offer easier access and more room to grow, including the ability to welcome larger classes while preserving the intimate, semi-private setting that makes LifesWork special.

We’re not expanding simply to fit more people into a room. We’re creating more space to meet you where you are, support your individual journey, and help you discover greater alignment, ease, and joy.

Because at LifesWork, it’s never just about the practice. It’s about how you feel in your body, how you connect with yourself and others, and how you carry that experience into your life.

We can’t wait to welcome you into our new home! 💚

Until then, come breathe, move, and rest with us at 565 East Church Street. We’re so glad you’re part of this journey with us!

Oh, we also have new swag!!

There are days when getting to your yoga practice feels easy.And then there are the days when it takes a heroic amount o...
10/13/2026

There are days when getting to your yoga practice feels easy.
And then there are the days when it takes a heroic amount of intention just to walk through the door.
That’s where community can help.
Not through pressure. Not through perfection. Not through someone asking, “Why haven't you been practicing?”

But through the simple reminder: There is a place waiting for you.

Community creates accountability without taking away your autonomy.
> Sometimes consistency looks like practicing twice a week.
> Sometimes it looks like returning after a month away.
> Sometimes it looks like choosing rest.
> Sometimes it looks like bringing a friend.

💚 Bring Your Boo! and make showing up something you get to share.

In preparation of the return of group aerial practice at Life’swork Yoga , I'm attending an intensive 3-day training wit...
10/10/2026

In preparation of the return of group aerial practice at Life’swork Yoga , I'm attending an intensive 3-day training with Aviana Aerial Yoga to refresh my practice and expand my repertoire of sequences and intentions.

I look forward to getting in to the new studio space and sharing this practice with you!!

Never tried aerial, that's not a problem. The practice is approvable from every level and every ambition.

Come fly with me!

Address

565 East Church Street
Frederick, MD
21701

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 9am - 8:30pm
Friday 9am - 6pm

Telephone

+12404474435

Website

Alerts

Be the first to know and let us send you an email when Life’swork Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Life’swork Yoga:

Shortcuts

Share

Category