Inner-Evolution Holistic Psychotherapy & Coaching

10/11/2026

Saying yes when you mean no often starts early, especially if you learned to mask your needs just to fit in. Recovery looks like strong, clear, effective boundaries that help us stay protected but also open to connection.

Kitty Hovatter, LGMFT, offers neurodiversity-affirming therapy that helps you understand your sensory, social, and energy needs and set boundaries that honor how you’re wired. She has availability for new clients and accepts Cigna and Carefirst. https://inner-evolution.com/staff/kristen-kitty-hovatter [email protected]

10/11/2026

https://inner-evolution.com/the-power-of-healthy-boundaries-how-dbt-skills-can-help Personal boundaries are the limits we set within our relationships: what we're available for, what we share, and how we want to be treated. Healthy boundaries say, "I matter, and so do you."

Boundaries aren't walls that keep people out. They're guidelines that let you stay connected without losing yourself. Yet many of us struggle to set them, feeling guilty for saying no or unsure where our limits even are.

09/22/2026

https://inner-evolution.com/adult-dbt-informed-skills-class

09/22/2026

You are welcome here. Join us for our 9th year of DBT informed skills class. It’s designed for everyday people who want a happier life and stronger relationships. Let’s do this! https://docs.google.com/forms/d/e/1FAIpQLSdGH-W2UFLFQbI_iozEiUxZXDGl5qsdAMtmxVG1z7K8246HQQ/viewform?usp=preview

09/22/2026

We just wrapped our 4th Calm, Confident & Connected workshop. What a joy it’s been to support expecting parents across Frederick County as they navigate one of. life’s biggest transitions!

Over our time together, we focused on:
Calm : learning micropractices to shift out of survival mode and back to balance day or night.
Confident: understanding what’s normal (and what’s not) for pregnancy & postpartum mental health, and when to reach out for extra support
Connected: spending time with other expecting parents, making new friends, and learning to treat yourself like you would a friend during hard moments.

Hope to see you at PSI The Climb Frederick on Sunday 9/27 from 10a-2p at The Sophia Center. “A program of Postpartum Support International (PSI), The Climb is the world’s largest event dedicated to raising awareness & understanding of perinatal mental health disorders. Hosted annually in summer and fall, volunteers organize community events to offer connection points between parents, professionals, and support services while fundraising for care during this critical period of time. We gather in recognition of each individual’s Climb out of perinatal mental health complications and into recovery.”

PSI’s The Climb- Frederick, MD PSI Maryland

09/15/2026

Curious about art therapy and how it can help you integrate the positive changes you’re trying to make last? Reach out for a free 15 minute call with Hali today!

09/12/2026

Hali has a few openings for new clients. She is in network with Cigna and Carefirst and is an excellent therapist. Beyond her specialized training she is empathetic and committed to helping her clients thrive. https://inner-evolution.com/staff/hali-watson [email protected]