pelvRX Physical Therapy

10/15/2026

It takes longer than we want

10/14/2026

Tuesday 10/20 from 7-8 pm at pelvRX. Link in bio to sign up!

Disclaimer: this support group is intended to provide connection community and shared experiences. It is not a substitute for medical care or physical therapy or mental health services.

10/13/2026

Not PT related but I HAD to share this magic from Heather Wiles 🙌🏻 Get some before I buy it all.

10/12/2026

Stretch out that side body from carrying baby 👶

10/09/2026

One of many reasons to schedule your postpartum c-section recovery session asap!

Link in bio to schedule

Image used with permission from Pelvic Guru®, LLC as a Pelvic Global Member

10/07/2026

Endometrial lesions can impact the muscles and fascia throughout the body, especially the pelvis and abdominal area.

There are so many muscles and nerves through the low back and pelvic region that impact the hip, back, and legs. If our tissues around that area are not moving well or are potentially pressing on nerves that go down the glutes and leg, the result can be a lot of pain that may become more intense during certain parts of our cycle.

10/06/2026

Share this with your pregnant friends!

p.s. I am not saying you have to push on your back! There are so many options here, but if this is something you do want to do or are given this as an option by your healthcare team, grab those towel rolls!

10/05/2026

A C-section is a major abdominal surgery, and it can be challenging to regain the brain-muscle connection to your core afterward, especially your deep core muscles.

We often hear that despite doing all the core exercises, you’re still struggling to get rid of that “mommy pooch” (side note: I HATE this term, but it’s what our clients use most often).

More often than not, we first need to do exercises that help you FEEL your lower abdominals fire again, so you’re building a solid foundation. Once you’ve mastered that, adding more challenging core work is when the magic really starts to happen.

Drop your questions below!

10/04/2026

The core is so much make than those 6 pack abs we all want.

10/03/2026