Kurt Bravata M.D.

10/08/2026

High-fructose corn syrup has no place
in anyone's diet. - Live Free or Diet

10/07/2026

Listen to your body, and work with it rather than against it. - Live Free or Diet

10/06/2026

“Don't have an adversarial relationship
with your body.” - Live Free or Diet

10/02/2026

“Many lights are brighter than one,
so let your light shine.”
- Live Free or Diet

10/01/2026

“If insanity is the norm, maybe it's time that we rebel and take back our humanity.”
- Live Free or Diet

09/30/2026

Why do people get so sensitive and defensive when you suggest that AI may be taking us in a post-human direction?

09/30/2026

“Truly, we are better together.”
- Live Free or Diet

09/29/2026

Knowing your triggers, the spiritual dimension of addiction and temptation, and why purpose — not pleasure — is the path to lasting freedom.

Dr. Kurt Bravata on knowing your triggers, the spiritual dimension of addiction and temptation, and why purpose — not pleasure — is the path to lasting freedom.

09/29/2026

“Indeed, we are all recovering humans.”
- Live Free or Diet

09/28/2026

"If you want to achieve something you've never
achieved before, you have to do something
you've never done before.” - Live Free or Diet