Rx Fitness Personal Training

12/31/2024

According to CDC data, only around 21.6% of men and 17.6% of women aged 50-64 meet the guidelines for both aerobic and muscle-strengthening physical activity, meaning a significant portion of people over 50 do not regularly exercise.

11/18/2024

https://www.menshealth.com/fitness/a62882567/how-long-to-walk-10000-steps/

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

11/11/2024

07/16/2024

https://www.businessinsider.com/longevity-trainer-fitness-markers-to-watch-for-a-longer-life-2024-7

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

05/23/2024

Losing weight can reduce pressure on joints, which can help with joint pain and reduce the risk of developing osteoarthritis (OA). Research suggests that losing one pound of weight can relieve four pounds of pressure on the knees, and losing 15 pounds can cut knee pain in half.

04/14/2024

Whether it’s for competitive bodybuildingor general fitness, people put a lot of emphasis on their training. However, resting after a few days of constant tr...

04/07/2024

https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613

Metabolism is combination of all the chemical processes that allow an organism to sustain life. Multiple factors like age, s*x, body mass, physical activity all have an effect on metabolism,...

03/13/2024

https://www.health.com/best-foods-to-boost-your-energy-8582078

Discover the science behind foods for energy. From oatmeal to beets, learn how these foods can support sustained energy levels and overall health.

01/09/2024

Worth watching!
You Are What You Eat: A Twin Experiment

A group of identical twins change their diets and lifestyles for eight weeks in a scientific experiment designed to explore how foods impact the body in more ways than physical.

12/31/2023

Happy New Year!!

12/30/2023

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system....

12/29/2023

*** Prices shift often. We keep this up to date every day, but there may be price changes that happen between updates. *** Last updated: December 18, 2023 As the New Year approaches, many of us set resolutions to improve our health and fitness. Fortunately, Amazon is making it easier to kickstart th...

11/23/2023

I love working with exercise bands. These are on sale.

resistance bands for working out

11/16/2023

I have availability for group or private virtual training sessions. I have successfully been virtually training 2 groups of ladies since covid and it has been so successful, and they are still going strong. Each client gets the upmost attention to their goals and exercise form. Contact me for a free consult to discuss goals and available time slots.

11/01/2023

I now have availability for virtual training sessions. Contact me today to find out available time slots. Offer 30- or 60-min sessions. Private, Partner or small group sessions

11/01/2023

https://amzn.to/3tYYIgv This is such a great idea. Let me know if you purchase this and I will show you how to use it to boost your fitness program.

Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment, Easy to Install, Punch-Free, Nail-Free

10/27/2023

https://www.shape.com/best-running-shoes-arch-support-8362762

We walked and ran in dozens of running shoes to find the pair that supported our arches for less strain and more shock absorption. These are the best running shoes for arch support.

10/17/2023

A Bosu Ball will be great asset to your home gym. I incorporate Bosu ball exercises with almost all my workouts with my clientele.

The BOSU Balance Trainer gives you a fast, fun workout that fits into the busiest lifestyle. It’s designed to provide cardio, muscular strength, flexibility and endurance training with just one device. And while the BOSU is an easy-to-use piece of exercise equipment, it’s impossible to master an...