Rx Fitness Personal Training

Rx Fitness Personal Training REDEFINING traditional fitness with Personalized Programs that are designed with your fitness level and goals in mind.
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I've have many personal training programs to fit your fitness goals and lifestyle. Each training session will be designed around your goals and fitness level. Call today and find out more how I can help you reach your fitness goals.

05/23/2024

Losing weight can reduce pressure on joints, which can help with joint pain and reduce the risk of developing osteoarthritis (OA). Research suggests that losing one pound of weight can relieve four pounds of pressure on the knees, and losing 15 pounds can cut knee pain in half.

04/14/2024

Whether it’s for competitive bodybuildingor general fitness, people put a lot of emphasis on their training. However, resting after a few days of constant tr...

Worth watching!You Are What You Eat: A Twin Experiment
01/09/2024

Worth watching!
You Are What You Eat: A Twin Experiment

A group of identical twins change their diets and lifestyles for eight weeks in a scientific experiment designed to explore how foods impact the body in more ways than physical.

12/31/2023

Happy New Year!!

12/29/2023

*** Prices shift often. We keep this up to date every day, but there may be price changes that happen between updates. *** Last updated: December 18, 2023 As the New Year approaches, many of us set resolutions to improve our health and fitness. Fortunately, Amazon is making it easier to kickstart th...

I love working with exercise bands. These are on sale.
11/23/2023

I love working with exercise bands. These are on sale.

resistance bands for working out

11/16/2023

I have availability for group or private virtual training sessions. I have successfully been virtually training 2 groups of ladies since covid and it has been so successful, and they are still going strong. Each client gets the upmost attention to their goals and exercise form. Contact me for a free consult to discuss goals and available time slots.

11/01/2023

I now have availability for virtual training sessions. Contact me today to find out available time slots. Offer 30- or 60-min sessions. Private, Partner or small group sessions

https://amzn.to/3tYYIgv   This is such a great idea. Let me know if you purchase this and I will show you how to use it ...
11/01/2023

https://amzn.to/3tYYIgv This is such a great idea. Let me know if you purchase this and I will show you how to use it to boost your fitness program.

Brebebe Door Anchor Strap for Resistance Bands Exercises, Multi Point Anchor Gym Attachment for Home Fitness, Portable Door Band Resistance Workout Equipment, Easy to Install, Punch-Free, Nail-Free

A Bosu Ball will be great asset to your home gym. I incorporate Bosu ball exercises with almost all my workouts with my ...
10/17/2023

A Bosu Ball will be great asset to your home gym. I incorporate Bosu ball exercises with almost all my workouts with my clientele.

The BOSU Balance Trainer gives you a fast, fun workout that fits into the busiest lifestyle. It’s designed to provide cardio, muscular strength, flexibility and endurance training with just one device. And while the BOSU is an easy-to-use piece of exercise equipment, it’s impossible to master an...

I've 3 pairs of these that I've worn during the cold months. Love them.
10/16/2023

I've 3 pairs of these that I've worn during the cold months. Love them.

Yogipace Women’s Water Resistant Fleece Lined Leggings are thick, thermal winter leggings. Designed in water resistant fabric, the leggings have an inner fleece lining and are the ideal base layer to keep you warm this winter.

09/03/2023

Follow these three tips to make an exercise routine stick.

08/30/2023

"Live to 100: Secrets of the Blue Zones" a documentary on Netflex. Worth the watch.

08/06/2023

I'm watching a documentary on the Paralymic Games on Netflex. It's called "Rising Phoenix" These amazing athletes ! I'm so inspired by all the hard work and dedication by the people who participate as well as the people who are behind the scenes. I highly recommend you watch it. Let me know what you think.

Great price. Good time to grab it.
07/24/2023

Great price. Good time to grab it.

Provider of BOSU® Training & Fitness Products Worldwide. Known industry-wide for training balance, enhancing flexibility, and delivering effective cardio workouts.

Still trying to improve.
07/17/2023

Still trying to improve.

07/05/2023

Why is stretching important?
"It is normal for the body to be in a state of tension; however, individuals do not normally feel this tension when it is in balance. When the fascia gets just the right amount of mobility every day from stretching, it remains in balance. When a person is underactive, they get tight and maybe even sore, and may feel the need to stretch and move. When a person is overactive or is intensely training or competing, they also get tight and sore and often feel the need to stretch and rest. Stretching counteracts these effects as well as slows down the wear and tear and other negative effects of aging."

07/01/2023

Post a review to our profile on Google

These are my favorite exercise bands.
07/01/2023

These are my favorite exercise bands.

GoFit’s Ultimate ProGym is the ultimate portable gym. This set includes a professionally developed exercise manual, training DVD, and all the fitness equipment needed to be your own personal trainer.Founded in 1999, GoFit set out to integrate superior fitness products with professional training. ....

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