Illuminate Wellness

Illuminate Wellness As a clinical social worker for over 20 years I began to see how connected the mind body and soul are. Peace
Erica Burns

Illuminate Wellness-Lighting the Healing Path
Our services include:
Individual Psychotherapy
Couples Therapy
Phoenix Rising Yoga Therapy
Ketamine-Assisted Psychotherapy I realized that you can not work to heal one with out also doing work on the others. I decided that to truly help people toward living a fuller more joyful life I needed to assist others in seeing the connection as well. Through Il

luminated Wellness I am seeking to assist people toward their goals from a holistic perspective. Specializing in:
couples counseling
individual therapy

Let me know how I can help you light the path toward your goals today!

🌟   🌟Therapy is a powerful tool for healing and growth 🧠✨. It helps you uncover deep-rooted patterns, heal past wounds, ...
07/11/2024

🌟 🌟

Therapy is a powerful tool for healing and growth 🧠✨. It helps you uncover deep-rooted patterns, heal past wounds, and build a stronger sense of self-worth. 🌈💖

Through therapy, you can transform your relationship with yourself and open the door to healthier, more fulfilling connections. 🗝️💫

Take the first step today and experience the transformative power of therapy. You deserve it! 💕💪

🌟 Your Journey Is Unique 🌟Everyone’s path is different, and that’s what makes each of us special. Embrace your unique jo...
07/11/2024

🌟 Your Journey Is Unique 🌟

Everyone’s path is different, and that’s what makes each of us special. Embrace your unique journey and trust that you are exactly where you need to be right now. Remember, healing and growth take time, and every step forward, no matter how small, is a step toward a brighter future. 🌈✨

Celebrate your progress, honor your experiences, and know that your story is unfolding perfectly. Keep moving forward with confidence and love. You are worthy of the love you seek and deserve! 💖

This week for Talk about it Tuesday let’s talk about vulnerability.✨ It is vital to embrace vulnerability to build genui...
07/09/2024

This week for Talk about it Tuesday let’s talk about vulnerability.

✨ It is vital to embrace vulnerability to build genuine connections. When we open up and show our true selves, we create deeper, more meaningful relationships. Vulnerability is a strength, not a weakness. 🫱🏽‍🫲🏾💖

Sharing your feelings and experiences can be intimidating, but it paves the way for trust and intimacy. When we let our guards down, we invite others to do the same, fostering a supportive and understanding community. Remember, it’s okay to be imperfect and to share those imperfections with others. 🫶🏽😘

You are loved. You are important.You matter.❤️🤍💙 “Being deeply loved by someone gives you strength, while loving someone...
07/05/2024

You are loved.
You are important.
You matter.
❤️🤍💙

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” - Lao Tzu

07/03/2024

Building strong connections takes work, but the rewards are endless! Here are 7 keys to unlock lasting relationships:

Mutual Respect: Treat each other with kindness and value each other's thoughts.
️ Open Communication: Honest and clear sharing is key!
Quality Time: Put away distractions and be fully present with loved ones.
Apologize When Needed: Admit mistakes and work towards solutions.
‍♀️ Establish Boundaries: Knowing your limits is healthy for all relationships.
Active Listening: Pay attention, ask questions, and truly understand.
Celebrate Achievements: Big or small, wins deserve recognition!

New blog post up "Understanding and Coping with Overwhelming Emotions" up on our website now!
07/02/2024

New blog post up "Understanding and Coping with Overwhelming Emotions" up on our website now!

A guide to navigating strong emotions, offering insights and strategies to help you through intense feelings.

In therapy, we often talk about boundaries in terms of physical, emotional, and mental limits. Setting these limits invo...
07/02/2024

In therapy, we often talk about boundaries in terms of physical, emotional, and mental limits. Setting these limits involves recognizing your own needs and communicating them clearly to others. For instance, you may learn to set emotional boundaries by identifying situations that cause you stress and develop strategies to handle them. You can practice assertiveness, a key therapeutic technique, which empowers you to express your needs without guilt or fear. This not only fosters self-respect but also encourages those around you to respect your limits. How have you set limits in your life? In what ways have you benefitted from boundary setting? Let's talk about it!

Is it sadness or something more serious? Sadness is a common emotion that everyone experiences at some point. However, d...
06/29/2024

Is it sadness or something more serious? Sadness is a common emotion that everyone experiences at some point. However, distinguishing between regular sadness and clinical depression can be challenging. Recognizing the subtle contrasts between the two can lead to improved self-awareness and mental health. Let’s explore five important ways in which sadness and depression vary. Read the complete article by clicking the link in bio and going to “blog.”

Want to feel more centered and calm throughout your day? Start with slow, mindful mornings. I have a new article about h...
06/28/2024

Want to feel more centered and calm throughout your day? Start with slow, mindful mornings. I have a new article about how to start this practice and keep it going. Link in bio.

New post to our website!
06/28/2024

New post to our website!

In the fast-paced world we live in, it's common to wake up feeling rushed, anxious, and overwhelmed. The morning sets the tone for the rest of the day, making it crucial to start with intention and mindfulness. By incorporating simple yet powerful rituals into your morning routine, you can cultivate...

I am now offering Ketamine Assisted Psychotherapy to Maryland residents! KAP is a holistic psychedelic modality that com...
05/31/2024

I am now offering Ketamine Assisted Psychotherapy to Maryland residents! KAP is a holistic psychedelic modality that combines ketamine treatment with dedicated psychotherapy. If you are living with PTSD, depression, eating disorders, or anxiety and want to safely experience KAP with a licensed mental health professional email me today to learn more.

Forgive others not because they deserve forgiveness, but because you deserve peace. Have you ever held onto anger? Altho...
08/10/2021

Forgive others not because they deserve forgiveness, but because you deserve peace.

Have you ever held onto anger? Although it can feel like you are standing up for yourself, over time you will likely find it really drains your energy.

Gain peace by letting go of the anger.

Interesting article on fatness.
04/16/2021

Interesting article on fatness.

“Interesting article about weight and our misconceptions about fatness. https://t.co/bsX2qKktVU”

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511B N Market Street
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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