EVO Health + Performance

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EVO Health + Performance Leading the next evolution of healthcare.

Sometimes it really isn’t complicated.It starts with simple habits, done consistently. Over time, those habits give you ...
10/22/2026

Sometimes it really isn’t complicated.

It starts with simple habits, done consistently.

Over time, those habits give you something solid to build on, helping you move better, feel stronger, and keep showing up for the things that matter most.

10/21/2026

One of the most important things you can do before, during, and after menopause? Strength training. 💪

As hormones change, so do your muscles, bones, and metabolism.

Strength training helps you maintain muscle, protect bone health, and build the resilience to keep doing the things you love.

Menopause is a transition, not a reason to slow down.

Get strong. Stay strong. Live strong.

Ready to get started? Visit the link in our bio.

Today, we joined the Tunnel to Towers 5K Run & Walk to support the first responders, military heroes, and families serve...
10/18/2026

Today, we joined the Tunnel to Towers 5K Run & Walk to support the first responders, military heroes, and families served by the foundation.

Together, we honored the memory of September 11 and the courage and sacrifice that continue to inspire us. 🇺🇸

Thank you to everyone who joined us for Saturday’s community workout at DICK’S House of Sport!We loved getting outside, ...
10/07/2026

Thank you to everyone who joined us for Saturday’s community workout at DICK’S House of Sport!

We loved getting outside, moving together, and spending the morning with those who came out. We’re grateful for this community and every chance to bring people together!

Golf season isn’t over yet!Join EVO for a FREE golf workshop focused on mobility, performance, and injury prevention to ...
10/05/2026

Golf season isn’t over yet!

Join EVO for a FREE golf workshop focused on mobility, performance, and injury prevention to help you stay strong on the course.

Sunday, October 11th at 10 AM
DICK’S House of Sport — Freehold, NJ

Link in bio to register.

CALLING ALL EVO MEMBERS! 📣We’re taking the workout outside!On Saturday, October 3rd, we’re closing the gym and heading t...
09/22/2026

CALLING ALL EVO MEMBERS! 📣

We’re taking the workout outside!

On Saturday, October 3rd, we’re closing the gym and heading to DICK’S House of Sport in Freehold for a special EVO Community Workout.

Bring your friends and family, get your sweat on with our coaches and community, and start your Saturday strong. This workout is FREE and open to all fitness levels!

Saturday, October 3rd
9:30–10:30 AM
DICK’S House of Sport — Freehold, NJ

The gym will be CLOSED that day, so come join us outside!

Link in bio to register.

We’re proud to officially share that EVO Health + Performance is now a participating member of the Hospital for Special ...
09/09/2026

We’re proud to officially share that EVO Health + Performance is now a participating member of the Hospital for Special Surgery (HSS) Rehabilitation National Network.

This is an exciting step for EVO and another opportunity for us to continue raising the standard of care we provide our community.

For us, recovery has never been just about getting out of pain. It’s about helping you rebuild the strength and confidence to get back to the things you’ve been missing.

Whether you’re recovering from surgery or working through an injury, we take the time to understand what’s holding you back, where you want to go, and build a plan to help you get there.

We’re proud of how far EVO has come, and even more excited about where we’re going!

🤝🤝🤝

We’re so grateful to be part of the Monmouth County community and even more grateful for everyone who continues to suppo...
08/20/2026

We’re so grateful to be part of the Monmouth County community and even more grateful for everyone who continues to support EVO. 💙

If you love what we’re building, show us some love in the 2026 APP Monmouth County Community’s Choice Awards!

Vote through the link in our bio. We appreciate you, EVO fam!

Success isn’t built on game day.It’s built in weight rooms.In the sessions nobody posts.In choosing consistency over exc...
07/28/2026

Success isn’t built on game day.

It’s built in weight rooms.
In the sessions nobody posts.
In choosing consistency over excuses.

Kaitlyn has done exactly that.

Watching her become stronger, more confident, and more prepared over the past few years has been one of the highlights of what we do.

Now she gets to take everything she’s worked for to Monmouth University this season.

We’re proud of you, Kaitlyn.

Thanks for letting EVO be part of your journey. We’ll be following along every step of the way.

💙⚽💪

07/02/2026

‘EVO has done what the doctors said couldn’t be done.’

🤝🤝🤝

Address

3443 US-9 N
Freehold Township, NJ
07728

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17328368065

Website

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