What are the opening hours?

Monday 5:30am - 5pm Tuesday 5:30am - 5pm Wednesday 5:30am - 5pm Thursday 5:30am - 5pm Friday 5:30am - 5pm Saturday 5:30am - 11am

Derek McMahon Fitness

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United States
Freeport, FL
Derek McMahon Fitness

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Fitness coaching for busy dads & professionals. Custom training, personal nutrition, and weekly accountability — no 2-hour gym sessions, no guesswork.

Ready to become the man your family needs? Book a free Discovery Call 👇

10/24/2026

Most men don’t need another motivational speech. They need to build DISCIPLINE.

You won’t always feel motivated. You won’t always feel like getting up early, hitting the gym, or making the right choices.

That’s where discipline comes in. 💪

Proverbs 13:4 reminds us that desire alone isn’t enough. We have to put in the work.

Stop waiting until you feel ready. Start showing up, even when it’s hard.

Discipline builds more than your body. It builds your character.

Be the man who does what he said he would do.

💬 What’s one area of your life where you need more discipline?

10/22/2026

Real progress is about more than just the number on the scale. 💪

It’s about how you feel, the habits you build, and the confidence you gain along the way.

Keep showing up for yourself. The little things add up

10/21/2026

Consistency changes everything. 💪

No crazy shortcuts. Just showing up, putting in the work, and staying committed to the process.

Small decisions every day add up to BIG results.

Start where you are. Stay consistent. Trust the process.

10/19/2026

Two non-negotiables when it comes to fitness 👇

1. Get your daily workout in. It doesn’t have to be perfect. Just show up and put in the work.
2. Track your calories. You can’t manage what you don’t measure. Be aware of what you’re eating and stay consistent with your goals.

You don’t need a perfect plan. You need consistency. 💪

10/16/2026

Single-leg hip thrusts

A great exercise to build your glutes and work on strength one side at a time.

Keep your core tight, drive through your heel, and squeeze at the top. Focus on controlling the movement instead of rushing through your reps.

Give these a try on your next leg day

10/15/2026

Results speak louder than promises.

Real people. Real progress. Real reviews. 💪

We’re not just building stronger bodies — we’re building confidence, discipline, and lasting habits.

Don’t just take our word for it. Hear it from the people putting in the work!

10/13/2026

🍬 I eat junk food to get leaner.

Sounds crazy, right? 😂

The secret isn’t eating perfectly. It’s staying consistent.

I track everything I eat, stay within my calorie goal, and save room for foods I enjoy.

Because the best diet isn’t the one you can follow for 2 weeks. It’s the one you can stick to LONG TERM.

You don’t have to give up your favorite foods to get in shape. 💪

Would you save 500 calories for candy? 👇

10/13/2026

This video is raw, unscripted, and unplanned, but God wants his people to think bigger.

This is a message for you because you have been limiting what God can do in your life by your small thinking.

Ephesians 3:20 says God is able to do exceedingly abundantly above all we ask think or imagine.

meaning the best that you could imagine for your life, God is able to do exceedingly abundantly above that.

I had a bunch of coaching calls yesterday where I basically challenged my clients to think bigger. I challenged them to break off the limitations and look at one year from today and say God what would success look like in my Health and Fitness and most people aren’t even able to get that picture because of their habit of thinking small.

But God says all things are dead up until this point second Corinthians 517 Christ comes to give you life and life abundantly, until it overflows. You want more than enough life.

And if second Corinthians 517 is true. The only qualification is that we are in Christ. Meaning you have accepted him as your Lord and Savior.

If you have done that allow him to be the Lord of your life and break off the limitations of your small thinking.

10/12/2026

POV: You’re a dad trying to get a workout in before the next emergency 😂💀

No time. No excuses. Just get it done. 💪

Your kids need the BEST version of you. Start building it today. 🔥

Address

Freeport, FL
32439

Opening Hours

Monday	5:30am - 5pm
Tuesday	5:30am - 5pm
Wednesday	5:30am - 5pm
Thursday	5:30am - 5pm
Friday	5:30am - 5pm
Saturday	5:30am - 11am

Telephone

+17636569736

Website

https://calendly.com/derekmcmahonfitness/-online-personal-training-discovery-call

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