Cold Water Immersion

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Cold Water Immersion Wim Hof Method, tools for reducing inflammation, improve circulation, rewire neural networks - using hormesis to harness our natural resources.

Ice bath, meditation, breath work, heat exposure, meditation...

03/20/2026

Saturday morning Plunge, 8 AM breath work, cold exposure, Sauna. Sign up at coldwaterimmersion.com. See you at the beach!

Join me on April 15 from 1:00 PM to 5:00 PM at the Mercer Island Community & Event Center for a Wim Hof Method Fundament...
03/17/2026

Join me on April 15 from 1:00 PM to 5:00 PM at the Mercer Island Community & Event Center for a Wim Hof Method Fundamentals Workshop.

This immersive 4-hour workshop introduces the three pillars of the Wim Hof Method: breath, cold, and commitment. Together, we’ll explore how conscious breathing and cold exposure can help regulate stress, strengthen resilience, increase energy, and deepen your connection to body and mind.

You’ll learn practical tools to help you meet discomfort with greater calm, clarity, and confidence, while gaining a deeper understanding of the physiology behind the method. Whether you are new to the Wim Hof Method or ready to deepen your practice, this workshop offers a powerful opportunity to step beyond your limits in a supportive community setting.

Sign up here: https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-friday-harbor-natalie-king/71300

Here is a slightly tighter Instagram-friendly version too:

Mercer Island — April 15 | 1:00–5:00 PM
Join me at the Mercer Island Community & Event Center for a 4-hour Wim Hof Method Fundamentals Workshop.

We’ll explore the three pillars of the method—breath, cold, and commitment—and learn practical tools to regulate stress, build resilience, increase energy, and deepen your connection to body and mind.

Whether you’re brand new or ready to go deeper, this workshop is an opportunity to expand your capacity and experience the power of the method in community.

Sauna is more than relaxation. It is a potent stress adaptation that supports cardiovascular health, recovery, sleep, an...
03/12/2026

Sauna is more than relaxation. It is a potent stress adaptation that supports cardiovascular health, recovery, sleep, and cellular resilience. Huberman points to deliberate heat exposure as a way to improve mood, recovery, and longevity, and Rhonda Patrick often highlights Finnish sauna data linking frequent use with lower cardiovascular and all-cause mortality.

And the science of community matters too. Social connection is not a luxury; it is a pillar of health. The U.S. Surgeon General has warned that isolation and weak social ties are linked to higher risks of heart disease, stroke, anxiety, depression, and earlier death. Shared ritual helps regulate the nervous system, deepen belonging, and strengthen resilience.

Every Saturday morning, we gather for both: heat that strengthens the body, and community that steadies the mind.

Sign up at coldwaterimmersion.

01/03/2026

🌊🔥 Saturday Morning Community Plunge – I’m Here! 🔥🌊

Good morning everyone!
I’ll be at the beach with the sauna at 8:00 AM today and would love to see you.

Come join us for breathwork, cold immersion, heat, and community — a beautiful way to reset your nervous system and start the weekend grounded and strong.

No need to overthink it — just show up, bring a towel, warm layers, and your brave heart. 💙

See you at the water!
Natalie

✨ The Wild Cure is now out in Women Thrive Magazine! ✨This essay has been a long time coming—a brief snapshot of one col...
08/01/2025

✨ The Wild Cure is now out in Women Thrive Magazine! ✨
This essay has been a long time coming—a brief snapshot of one cold, transformative morning with my dear friend Sharalyn. In that moment, we stepped into the unknown together, and what unfolded changed everything for me.
Teaching others how to reclaim their nervous system—to move from panic into clarity and calm—is truly the work of my heart. This essay is my invitation to you to witness that transformation.

https://womenthrivemagazine.com/the-wild-cure/

On August 9th, we’re coming together on San Juan Island for a full moon evening of cold plunges, Wim Hof Method breathwo...
07/22/2025

On August 9th, we’re coming together on San Juan Island for a full moon evening of cold plunges, Wim Hof Method breathwork, hot sauna, posole, pie, and presence.
We’ve got real ice baths, a roaring hot sauna, homemade posole, and a crew of kind, curious, open people — plus guided breathwork led by a certified Wim Hof Method instructor (me ;)).
Whether you're a veteran of the cold or just want to try something new — you’re invited.
August 9
Starts at 4 PM
Friday Harbor
DM me for details.

05/28/2025

Here’s an encouraging study in the prevention of Neural degenerative diseases, like Alzheimer’s, and Parkinson’s. Sauna my friends!!!
(Pubmed)
Sauna-Induced Heat Shock Proteins (HSPs) Protect Neurons from Protein Misfolding
Heat exposure from sauna sessions stimulates the production of Heat Shock Proteins (HSP70 and HSP90), which play a crucial role in cellular protection. These proteins assist in the proper folding of other proteins and help prevent the aggregation of misfolded proteins—a hallmark of neurodegenerative diseases like Alzheimer's and Parkinson's.
PubMed

🔬 Why it matters: By promoting the activity of HSPs, sauna use may help maintain protein homeostasis in neurons, thereby reducing the risk of neurodegenerative processes.

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154 Kestrel Lane
Friday Harbor, WA
98250-6820

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