Inspired Yoga for Wellness

10/19/2026

Join me on Wednesday mornings for practice. ❤️🧘‍♀️

10/17/2026

Lot’s of wind today. It’s high Vata season.

Start your day with some water lemon water (before the coffee) and just notice. 🤔❤️

This video is a deep dive into the Ayurvedic Vata dosha. Lots of useful information here as we transition through the brrr months.

In this short video, author and expert Ayurvedic Practitioner and w...

10/13/2026

Not just little plates of delicious food! 😘🧘‍♀️

10/10/2026

I love this so much, I wanted to share.

Let’s hear it for the sensitive ones!! ❤️💯🎉

I used to be told I needed to “toughen up“ and learn to take ‘constructive’ criticism.

There was no crying or complaining about or arguing or questioning or disobeying what my own young body, mind and spirit told me was inherently wrong.

So I acted out & rebelled and was labeled at a very young age a “brat” and later, a “juvenile delinquent”.

But those were just words from one person.

No legal Authority.
Not my Community.
Not my teachers.
Not my peers.

I never had problems in school and was able to graduate high school early by completing all requirements in 11th grade and started college in my Sr year.

I was nominated by ‘Who’s Who Among American High School Students’ for Leadership & Development in my successful revitalization of our HS Key Club, encouraging girls to join a mostly all boys community service group.

 Truth is, I only had issues with 1 person while I was growing up.

And that 1 person had the power and the ability to program my brain and my body to believe that I was unworthy and unlovable and fill my sense of self with seemingly unending shame for most of my life.

Healing the energy of imperfection with a side of sexual abuse and the abandonment & betrayal wounds has been a long hard journey.

And it may never completely be done.

But it IS possible to unravel it, bit by bit into neat little piles and thread by thread, eliminate the untruths and find your true, beautiful divine & good self again. 🧡🙏🏻

10/10/2026

09/29/2026

Join me for a balance inspired practice tomorrow at Ruby Yoga!

Changing seasons, changing bodies!
Adaptive Yoga at 10:15AM - Wednesday

https://www.myrubyyoga.com/

09/22/2026

Great class idea for spooky season. 👻🎃🧘‍♀️❤️

It’s spooky season.

09/06/2026

I’m subbing tomorrow at 1015AM. Join me at Ruby Yoga for a practice for everyone! 🥰

Ruby Yoga specializes in yoga for everyone. Located in Front Royal, VA, this intimate studio offers vinyasa basics, vinyasa flow, and chair yoga.