10/10/2026
Before you spend more money on supplements, lactation cookies, or the next drink someone swears will boost your supply.. let’s figure out WHY your supply feels low.
Low supply can have different causes, and the answer isn’t always “take more stuff” or “just pump more” Milk removal, milk transfer, pumping, and sometimes medical factors all deserve a closer look.
You deserve more than a shopping list. You deserve a plan that makes sense for YOUR body and YOUR baby.
What’s the hardest part of your milk supply journey right now? Tell me in the comments. 👇