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Soul & Body Meal Prep

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United States
Gainesville, GA
Soul & Body Meal Prep

Meal prep service that makes you feel good from the inside out! Deuteronomy 8:3 Home cooked healthy meals, made fresh every weekend!

Serving ministry through meals with a "Weekly Bread" included with every order. New menus drop every Sunday evening and you have until Thursdays at 4pm to place an order.
5 order minimum for delivery/NO minimum for pick ups
$5 delivery fee/FREE delivery on orders $100+
Pick up starts Sundays at 10:30am.

11/02/2026

This world is not our home, and we shouldn't live like it is.

We are living in the world, but we are not supposed to be shaped by it. Our identity, our values, our standards, and our desires should look different because we belong to Christ.

Notice that Peter doesn't just say worldly desires are bad for us. He says they wage war against our souls.

That's a pretty serious warning.

Some things that feel good in the moment are actually fighting against what God is trying to grow in us.

The desire to be wanted can pull us toward relationships God hasn't called us to.

The desire for comfort can keep us from doing what we know is right.

The desire for validation can make us compromise our convictions.

The desire for control can make us struggle to surrender to God.

The desire for temporary pleasure can distract us from eternal things.

And something very important: Not every battle is external. Some of our biggest spiritual battles happen within our own desires.

Following Jesus isn't just about avoiding certain behaviors. It's about allowing Him to change what we desire in the first place.

You can love God and still have desires that are pulling you in the opposite direction.

That's why we have to be intentional about what we entertain, what we feed, what we entertain in our thoughts, and what we allow to influence our decisions.

We cannot continually feed the flesh and expect the spirit to flourish.

11/01/2026

TWO RECORD BREAKING WEEKS IN A ROW!! 🤯🙌

Yall got me doing a half marathon worth of walking in my kitchen😅 I honestly cannot express how grateful, thankful, and appreciative I am of each and every one of you who continues to allow me to cook for you and prepare your meals for the week.🫶🏼

Now for some good news… I HAVE SECURED MORE FRIDGE SPACE! WOOHOO!! 🎉

HOPEFULLY, this means I can accommodate everyone who wants to order! However, I will still have a max capacity for the number of orders I can take each week. BUT it’s more than last week, so we’re making progress!

For the time being, ordering will still close Thursdays at 4PM OR once I reach my max order capacity, whichever comes first.

So if you KNOW you want to order for the week, please don’t wait until the last minute because it might be too late!

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM OR when max capacity reached
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Mega Power Bowl
Cals: 530
Protein: 50g
Carbs: 38g
Fat: 20g

Morning Gains
Cals: 355
Protein: 35g
Carbs: 20g
Fat: 15g

Queso Chicken Mac
Cals: 560
Protein: 56g
Carbs: 54g
Fat: 13g

Chicken Bacon Ranch Loaded Potato
Cals: 415
Protein: 32g
Carbs: 40g
Fat: 14g

Asian Turkey Bowl
Cals: 374
Protein: 34g
Carbs: 35g
Fat: 8g

10/29/2026

***UPDATE: …. Wow!!! Less than an hour later and I have officially reached max (I think even a little more😅) capacity. Thank you all sooooo so much. I am mind blown at the love and support 🫶🏼🥹

I’m actively working on solving this incredible “issue” by hiring/securing more appliances and fridge space to store meals!

Until I KNOW I can comfortably take on more orders, I do have a maximum capacity (WHAT?! I never thought I’d even be saying that🥲). Once I hit that number, I’ll unfortunately have to close orders for the week, even if it’s before the usual 4pm cutoff.

If you already know you want to order this week, please don’t wait until the last minute!

10/26/2026

Not the kind of peace you feel when everything is going your way. Anybody can have that peace.

It’s the kind of peace that doesn’t always make sense. You can be hurting and still have hope. You can have unanswered questions and still trust. It’s the kind of peace that shows up when life is falling apart.

Paul says this peace will guard your heart and your mind. Because those are often the places the enemy attacks first.

Your heart starts believing, “God has forgotten me.”

Your mind starts replaying every possible outcome, trying to figure out what you’re supposed to do next.

Fear tells you to take control.

Anxiety tells you to figure it all out.

But God says, bring it to Me.

Philippians 4:6 says, “Don’t worry about anything; instead, pray about everything.”

Not understand everything.

Not fix everything.

Not control everything.

Pray.

And then the promise: His peace will guard you.

Sometimes God doesn’t immediately change the situation you’re praying about. Sometimes the circumstances stay hard, the answers don’t come, and the outcome is still unknown.

But He can change what is happening inside of you while you’re waiting for Him to work around you.

That’s the kind of peace I want.

A peace that doesn’t depend on circumstances.

Whatever you’re walking through this week, don’t confuse uncertainty with God’s absence.

He is still there.

So take the thing that’s keeping you up at night, the thing you can’t fix, the thing you don’t understand, and bring it to Him.

And then let Him guard your heart and your mind while you trust Him with what you cannot control.

10/25/2026

RECORD BREAKING WEEK 🤯🙌🏼

You guys are seriously AMAZING. 🥹❤️ I actually had to cut off orders 15 minutes before my actual 4pm cutoff because I knew I wasn’t going to have enough fridge space for any more orders😅

Over here scrambling to find another fridge so I don’t have to do the same thing again🫠

Seriously though, I can’t thank y’all enough for continuing to support this business. Every order, every share, every recommendation, every kind message… I don’t take any of it for granted. 🥹

You guys keep me BUSY, but I’m so incredibly grateful for it. 🤍

Now… somebody please tell me where I can find a reasonably priced 4th fridge😅

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

McGriddle Bowl
Cals: 360
Protein: 40g
Carbs: 18g
Fat: 14g

Southwest Breakfast Skillet
Cals: 336
Protein: 32g
Carbs: 25g
Fat: 12g

Cowboy Burger Potato Bowl
Cals: 430
Protein: 34g
Carbs: 28g
Fat: 20g

Enchiladas
Cals: 330
Protein: 25g
Carbs: 23g
Fat: 10g

BBQ Meatballs
Cals: 480
Protein: 45g
Carbs: 30g
Fat: 20g

10/19/2026

Everything.

Your children.
Your business.
Your future.
Your emotions.
Your healing.
Your relationships.
Your unanswered questions.

Everything.

Some things keep you awake at night.

Plans you can’t control. Doors that haven’t opened. Situations you desperately wish you could change. Questions that still don’t have answers.

And sometimes, the harder we try to figure everything out, the heavier everything feels.

But this verse gives us a different approach.

Commit it to the Lord. Trust Him.

Not because you’ll immediately understand everything.

Not because God is going to give you all the answers you’re asking for.

But because there is a difference between carrying a burden and carrying it alone.

Trusting God doesn’t mean doing nothing. It means doing your part while refusing to take God’s part.

You can pray.
You can make wise decisions.
You can set boundaries.
You can work hard.
You can show up.
You can do what God has called you to do.

And then you can leave the outcome in His hands.

Because sometimes surrender isn’t a one-time decision. Sometimes you have to hand the same thing back to God over and over again when your mind starts picking it back up.

“God, this is Yours. I trust You with it.”

Your job isn’t to have everything figured out.

Your job is to be faithful with what God has placed in front of you today.

So whatever has been weighing on you lately… give it to God.

Not because it doesn’t matter.

But because He cares about it more than you ever could.

You don’t have to carry everything and simultaneously figure everything out.

Commit it. Trust Him. Let Him help you carry what you were never meant to carry alone.

10/18/2026

Week after week, I’m just blown away by all of the support and orders. 🥹 I truly can’t express how grateful I am for each and every one of you.

Thank you for allowing me to make a little part of your week easier, one meal at a time. 😊🫶🏼

Also, side note… to y’all who have your Halloween decorations out that MOVE or SAY SOMETHING when you walk by… 5am, delivery-in-the-dark Steph doesn’t like you. 😅😂

Next week’s menu is LIVE! Go check it out and get those orders in!

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Breakfast Sliders
Cals: 460
Protein: 24g
Carbs: 64g
Fat: 13g

Cowboy Breakfast Plate
Cals: 337
Protein: 25g
Carbs: 21g
Fat: 17g

Japanese Turkey Bowl
Cals: 320
Protein: 27g
Carbs: 32g
Fat: 9g

Steakhouse Loaded Mashed Potato
Cals: 461
Protein: 35g
Carbs: 42g
Fat: 17g

Lazy Lasagna Bowl
Cals: 460
Protein: 35g
Carbs: 35g
Fat: 20g

10/15/2026

🚨A few more hours left to order! Make sure orders AND payment are in BEFORE 4pm⏰

10/12/2026

I think sometimes we can get so caught up in making sure we have enough for ourselves that we forget everything we have came from God in the first place. Our time, our money, our energy, our gifts… none of it was ever ours to begin with. It was all given to us by Him.

And generosity isn’t always about money. Sometimes it’s making someone a meal, helping someone when it’s inconvenient, being patient when you’re already overwhelmed, or taking the time to encourage someone who’s having a hard time.

I know how easy it is to get caught up in our own schedules, our own problems, and everything we have going on. But what if we started looking at what we have as an opportunity to bless someone else instead of something we have to hold onto so tightly?

God didn’t bless us just so we could keep it all to ourselves. Sometimes the very thing He’s given us is meant to be shared with someone who needs it.

And I love the reminder in this verse that when we refresh others, we will be refreshed too. Giving doesn’t always mean losing something. Sometimes God uses our willingness to pour into someone else to fill our own hearts in ways we never expected.

This week, I want to challenge myself (and you, too 🤎) to look for little ways to be generous. Not just when it’s easy or convenient, but even when it requires a little extra time, patience, or effort.

You never know how much a small act of kindness could mean to someone. And you never know how God might use you when you’re willing to open your hands and let Him work through you.

10/11/2026

THANK YOU to everyone who ordered last week! Y’all continue to show up and support this little business of mine, and I truly don’t take a single order for granted. I’m so grateful God has continued to grow Soul & Body Meal Prep in ways I couldn’t have imagined, and I’m thankful for every single one of you who has been a part of it.

A little reminder that tips are always appreciated but never expected! 🥹💛 Soul & Body is truly a one-woman show — from grocery shopping and prepping to cooking hundreds of orders each week, packaging, cleaning, and delivering every single meal. Your orders and support already mean so much to me, and if you ever feel led to leave a little extra, just know it’s genuinely appreciated! 🫶🏼

Menu is below! ⬇️

The “Weekly Bread” you received with your meals will be shared in more depth in Monday’s post— so be sure to keep an eye out tomorrow🤍🕊️

🚨 PLEASE READ 🚨
🔔 Order cut-off: Thursdays at 4PM
📦 Delivery: Sundays between 5AM–9AM
• $5 delivery fee
🏡 Pick-Up: Available Sundays starting 10:30AM in Gainesvile
🍽️ New menu drops Sunday evenings
💬 To be added to Wednesday text/DM reminders, just ask!

Scroll/read below for full details.

HOW TO ORDER
1. Browse the weekly menu and choose your meals. (5 meal minimum per order for delivery)
2. Place your order by commenting on the post, sending a DM, or contacting me directly.
3. I’ll reply with your total and available payment options.
4. Sit back, relax, and your meals will be delivered Sunday morning—fresh, convenient, and ready for the week!

💲PAYMENT OPTIONS
• Venmo:
• CashApp: $stephanybiggs
• PayPal / Zelle / Apple Pay: ask for number

Please select Friends/Family when sending payments (if prompted).

YOUR ORDER WILL NOT BE COMPLETED UNLESS PAYMENT IS MADE BY ORDER CUT OFF!

Add-Ons
Extra protein can be added to any meal for $2 per meal. ($4 for steak, not available on fish dishes).

Macros for this weeks menu⬇️

Apple Cinnamon Baked Oatmeal
Cals: 315
Protein: 18g
Carbs: 40g
Fat: 6g

Breakfast Quesadilla
Cals: 235
Protein: 21g
Carbs: 9g
Fat: 10g

Greek Chicken
Cals: 355
Protein: 29g
Carbs: 40g
Fat: 4g

Slow Cooker Chicken Enchilada
Cals: 325
Protein: 26g
Carbs: 26g
Fat: 12g

Cajun Alfredo
Cals: 446
Protein: 40g
Carbs: 40g
Fat: 14g

Address

Gainesville, GA

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