08/10/2023
Lower back pain is one of the most common injuries after a car accident. 🚗
The lower trunk rotation is an easy exercise to loosen up those muscles. You can do this exercise in your bed before you get up so your back loosens up and you start your day feeling less stiff.
Start with 15 reps a day, then slowly work yourself up to 20, then 25 and so on. The key is everything MUST be pain-FREE.
And as always, come on in, and we'll help you feel better so you can move and live freely!
