Dr Rebecca Mostatab

Dr Rebecca Mostatab Book your appointment now at www.calendly.com/drmostatab Amazing results that change your smile are just a few weeks away.

Come in for a comprehensive exam, cleaning and treatment recommendations.

08/14/2024

This is how we present your before and afters now.

Starting the New Year with prayer and fasting not only builds up your Spiritual dreams and visions on seeking how the Lo...
01/28/2024

Starting the New Year with prayer and fasting not only builds up your Spiritual dreams and visions on seeking how the Lord is leading you this year, itโ€™s also strengthening your immune system so you can meet challenges like a Warrior Champ that He created you to be๐Ÿ’ช๐Ÿคฉ๐Ÿ™โœ๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ๐ŸŽ๐ŸŽ

Here you'll learn everything you need to know about the Daniel Fast, including where it comes from in the Bible and a list of foods you can and can't eat.

Healthy Smiles Begin with Good Dental Health! ๐ŸŒŸ๐Ÿฆท1๏ธโƒฃ Brush Twice a Day: Don't skip those brushing sessions! Brushing in t...
08/24/2023

Healthy Smiles Begin with Good Dental Health! ๐ŸŒŸ๐Ÿฆท

1๏ธโƒฃ Brush Twice a Day: Don't skip those brushing sessions! Brushing in the morning and before bed removes plaque and prevents cavities.

2๏ธโƒฃ Floss Daily: Flossing cleans between teeth and along the gumline, where your toothbrush can't reach.

3๏ธโƒฃ Choose a Balanced Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and dairy supports healthy teeth and gums.

4๏ธโƒฃ Limit Sugary Snacks: Sugary treats can lead to tooth decay. Enjoy them in moderation and remember to brush afterward.

5๏ธโƒฃ Stay Hydrated: Drinking water helps rinse away food particles and keeps your mouth hydrated.

6๏ธโƒฃ Regular Dental Checkups: Don't skip your dental appointments! Regular visits help catch issues early and keep your oral health on track.

7๏ธโƒฃ Protect Your Teeth: Wear a mouthguard when playing sports and avoid using your teeth as tools.

Remember, a healthy smile reflects a healthy you! ๐Ÿ˜๐Ÿ’– If you have any questions or need personalized advice, feel free to reach out to me. Your dental health is my priority!

Here are the 9 top tips to get healthy teeth. If you keep these tips in mind, you can maintain healthy tips and gums!
08/07/2023

Here are the 9 top tips to get healthy teeth. If you keep these tips in mind, you can maintain healthy tips and gums!

๐Ÿšจ Busted! Brushing Teeth Myths Revealed! ๐Ÿšจ๐ŸฆทHey there, smile enthusiasts! ๐Ÿ˜ Today, let's dive into some common myths abou...
08/01/2023

๐Ÿšจ Busted! Brushing Teeth Myths Revealed! ๐Ÿšจ๐Ÿฆท

Hey there, smile enthusiasts! ๐Ÿ˜ Today, let's dive into some common myths about brushing teeth and get to the truth behind these dental misconceptions! ๐Ÿ’ก๐Ÿฆท

๐Ÿ‘‰ Myth #1: Brushing harder means cleaner teeth.
๐Ÿšซ Fact: Brushing too hard can actually harm your enamel and gums. Remember, a gentle circular motion is the way to go for effective cleaning! ๐Ÿ”„

๐Ÿ‘‰ Myth #2: You only need to brush your teeth once a day.
๐Ÿšซ Fact: Dentists recommend brushing at least twice a day, both in the morning and before bedtime, to keep those pearly whites shining bright! โœจ

๐Ÿ‘‰ Myth #3: It's better to use a hard-bristled toothbrush for a thorough clean.
๐Ÿšซ Fact: Opt for a soft-bristled toothbrush to protect your gums and teeth from damage. It's all about being gentle yet effective! ๐Ÿ’š

These are just a few of the myths that we've debunked today. But there's more! Stay tuned for additional myth-busting facts in our upcoming posts.

Remember, having accurate information about dental care is crucial for maintaining a healthy and radiant smile! Don't hesitate to ask us any questions or share your own dental care tips in the comments below. Let's keep our smiles shining bright together! ๐ŸŒˆ๐Ÿฆท

Why should we rejoice always?  Trusting God to take us through very difficult situations and understanding that He will ...
07/24/2023

Why should we rejoice always? Trusting God to take us through very difficult situations and understanding that He will pull us through to victory takes faith in the unseen so seeing the end result is what makes you rejoice while you are in your storm of pain and anguish and actually gives you supernatural strength, wisdom, comfort and peace to get through most excruciating circumstances.

Unlock your best smile with proper toothbrushing techniques! ๐ŸฆทโœจHere are a few essential tips for maintaining optimal ora...
07/18/2023

Unlock your best smile with proper toothbrushing techniques! ๐Ÿฆทโœจ

Here are a few essential tips for maintaining optimal oral health:

1๏ธโƒฃ Choose the right toothbrush: Opt for a soft-bristled brush that suits your needs and preferences.

2๏ธโƒฃ Brush twice a day: Make it a habit to brush your teeth for two minutes, morning and night.

3๏ธโƒฃ Use gentle, circular motions: Move your toothbrush in small, circular motions to effectively clean all tooth surfaces.

4๏ธโƒฃ Don't forget your tongue: Gently brush your tongue to remove bacteria and keep your breath fresh.

5๏ธโƒฃ Replace your toothbrush regularly: Swap out your toothbrush every three to four months or sooner if the bristles become frayed.

By incorporating these practices into your routine, you can achieve a healthier, brighter smile. Remember, a little extra care goes a long way! ๐Ÿ˜๐Ÿชฅ

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๐ŸŒŸ 3 Essential Tips for a Healthy Lifestyle! ๐ŸŒŸ1๏ธโƒฃ Stay Active, Keep Moving: Exercise doesn't always mean intense workouts...
07/06/2023

๐ŸŒŸ 3 Essential Tips for a Healthy Lifestyle! ๐ŸŒŸ

1๏ธโƒฃ Stay Active, Keep Moving: Exercise doesn't always mean intense workouts. Even a simple walk can do wonders for your body and mind. Find ways to incorporate movement into your daily routine.

2๏ธโƒฃ Prioritize Your Sleep: Quality rest is crucial for rejuvenation and overall well-being. Make sure to get those recommended hours of peaceful slumber.

3๏ธโƒฃ Hydrate for Vitality: Remember to quench your body's thirst with the elixir of life โ€“ water! It's the ultimate way to stay refreshed and support your body's natural functions.

Remember, small steps can lead to big changes. Start incorporating these habits into your lifestyle and watch your well-being soar! ๐Ÿ’ช๐Ÿ’ง๐Ÿ’ค

Beef Taco in a minute!!! ๐ŸŒฎ๐ŸฅฆIntroducing our delectable Beef Taco recipe, packed with flavor and upgraded with healthy twi...
06/28/2023

Beef Taco in a minute!!! ๐ŸŒฎ๐Ÿฅฆ
Introducing our delectable Beef Taco recipe, packed with flavor and upgraded with healthy twists! Lean ground beef, loaded with protein, pairs perfectly with a vibrant array of fresh veggies. Say goodbye to guilt and hello to a delicious, nourishing experience. Check out the recipe below!
Elevate your meals with nutritious choices while indulging in the flavors you love. Join me on this culinary adventure to achieve the perfect balance between taste and well-being! Bon appรฉtit! ๐Ÿฝ๏ธโœจ

๐ŸŒŠ Dive into the Benefits of Drinking Water! ๐Ÿšฐ๐Ÿ’งDid you know that water is not just a thirst-quencher, but also a key ingr...
06/27/2023

๐ŸŒŠ Dive into the Benefits of Drinking Water! ๐Ÿšฐ๐Ÿ’ง

Did you know that water is not just a thirst-quencher, but also a key ingredient for maintaining a healthy lifestyle? Here's why you should make hydration a priority:

1๏ธโƒฃ Replenishes and Revitalizes: Water is the ultimate fuel for your body, replenishing lost fluids and keeping you energized throughout the day. Stay refreshed and ready to tackle any challenge!

2๏ธโƒฃ Boosts Brainpower: Your brain relies on proper hydration to function optimally. By drinking enough water, you can enhance your focus, concentration, and overall cognitive performance. Stay sharp and keep those ideas flowing!

3๏ธโƒฃ Supports a Strong Immune System: Water plays a vital role in maintaining a robust immune system. It helps flush out toxins, transports nutrients, and keeps your body's defense mechanisms running smoothly. Stay well, stay hydrated!

4๏ธโƒฃ Promotes Healthy Digestion: Hydration is essential for proper digestion and nutrient absorption. Water aids in breaking down food, preventing constipation, and supporting a healthy gut. Your tummy will thank you!

5๏ธโƒฃ Enhances Skin Health: Want that natural, radiant glow? Water helps keep your skin hydrated, supple, and elastic. Hydration from within is the secret to achieving a healthy complexion. Drink up for a youthful radiance!

Remember, the recommended daily water intake varies, but a general guideline is around 8 glasses (64 ounces) per day. However, individual needs may vary based on factors such as activity level and climate.

So, let's raise a glass to good health and make drinking water a habit! Cheers to a hydrated and vibrant life! ๐Ÿฅค๐Ÿ’ฆ

06/13/2023
Share these insights with your friends and let's empower each other in our fitness journeys! Stay tuned for more health ...
06/06/2023

Share these insights with your friends and let's empower each other in our fitness journeys! Stay tuned for more health and wellness tips. ๐ŸŒŸ๐Ÿ˜Š

Low-carb bread rollsPrep time25 minsCook time35 minsTotal time1 hourA simple and delicious low carb bread roll. It has a...
05/25/2023

Low-carb bread rolls
Prep time
25 mins
Cook time
35 mins
Total time
1 hour
A simple and delicious low carb bread roll. It has all the qualities of a bread roll, delicious crust and springy centre.
Print
Author: The Low Carb Kitchen
Recipe type: Low carb
Cuisine: low carb, vegan, dairy free, gluten free, grain free
Serves: 6
Ingredients
โ€ข 1tbsp apple cider vinegar (I will refer to as ACV)
โ€ข 2tbsp olive oil
โ€ข 1 cup water (**measuring cup)
โ€ข 150g golden linseed (also known as flaxseed), milled
โ€ข 30g coconut flour
โ€ข 20g chia, milled (if you do not have chia then replace with either linseed or 10g psyllium husk- just be mindful that this can dry out the mixture so you need to really be cautious)
โ€ข 2 tsp baking powder
โ€ข **I do not add seasoning as I do not feel the recipe needs it. However, this is your call. If you want to add sea salt / pepper then please do so to your taste.

04/23/2023

And BE that woman who lifts others in prayer as well! โค๏ธ

Dental implants for filling in those empty spaces in the front of your mouth, are a great option to restore a beautiful ...
04/19/2023

Dental implants for filling in those empty spaces in the front of your mouth, are a great option to restore a beautiful smile in just a few months.

Praying for   to see their enemies fall at their sides as they pass by safely in   name.  Lord send in your army of ange...
04/18/2023

Praying for to see their enemies fall at their sides as they pass by safely in name. Lord send in your army of angels and set all the captives free. Pour your love and protection over the hurt and wounded, and gased young ladies and young boys in school. Father I intercede on behalf of all sinners in Iran and repent on their behalf Lord please heal . I push back the powers of darkness and command them to die in Jesus name by the fire of the Holy Ghost and the blood of Jesus. Father bring the miracles, the breakthrough and the miracles that only you can bring. We worship you on high and are trusting you to do it. Thank you Lord๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐ŸŽโœ๏ธ๐ŸŽ‰๐ŸŽ‰๐Ÿ†๐Ÿ†. is โœ๏ธโœ๏ธโœ๏ธโœ๏ธโœ๏ธ

Address

100 Lakeforest Boulevard Suite 620
Gaithersburg, MD
20877

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Tuesday 10am - 6pm
Friday 10am - 6pm

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