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TN Mental Wellness

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TN Mental Wellness

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We help kids, teens, adults, couples, & families heal relationships, empower growth, & fortify minds

10/26/2026

🧠 What Is CBT, and What Can It Help With?

Cognitive Behavioral Therapy (CBT) is one of the most widely used and versatile approaches to mental health treatment. It focuses on the connection between our thoughts, feelings, and behaviors—and how changing unhelpful patterns can help us feel and function differently. 💚

CBT can help with a variety of concerns, including:
✨ Anxiety and depression
✨ OCD, phobias, and panic disorder
✨ PTSD and trauma
✨ Grief and loss
✨ Relationship difficulties
✨ Low self-esteem
✨ Chronic pain and sleep problems
✨ And so much more!

At Tennessee Mental Wellness, CBT is often a starting point in therapy, especially when building coping skills, developing emotional awareness, and creating a sense of stability.

As therapy progresses, your therapist may integrate other therapeutic approaches based on your unique needs, experiences, and goals. Because your healing journey is personal, your treatment should be, too. 🤍

Therapy isn't one-size-fits-all. It's about finding the tools and approaches that help you move forward.

💬 Ready to take the next step in your mental wellness journey? We're here to help!

10/15/2026

💙 October is National Substance Use Prevention Month! 💙

Prevention begins with awareness, education, and connection. This month, we’re reminded of the importance of having open conversations about substance use, recognizing the signs of struggle, and creating supportive environments where people feel safe asking for help.

✨ Small steps can make a big difference:
💛 Educate yourself and others.
💙 Offer compassion instead of judgment.
🌿 Encourage healthy coping skills.
🤝 Connect loved ones with support and resources.

Substance use can affect individuals and families from all walks of life. By reducing stigma and leading with understanding, we can help build stronger people, healthier families, and safer communities.

Remember, you don’t have to navigate life’s challenges alone. Reaching out for support is a sign of strength. 💚

10/08/2026

🎙️ Podcast Feature! 🎙️

We’re excited to share that Emily Runyan was recently a guest on the Practice of the Practice Podcast with Joe Sanok!

Emily joined Joe for an insightful conversation on:

🏢 “From Therapist to Landlord: Should You Own Your Practice Building?”

Owning a practice building can be a big step for a therapist and business owner—and it comes with plenty of questions, opportunities, and considerations. Emily shares her experience and perspective on what it can look like to take that step beyond being a therapist and into becoming a property owner.

Whether you’re a therapist thinking about growing your practice, exploring private practice ownership, or simply curious about the business side of mental health, this is a great conversation to check out!

🎧 Listen to the episode and hear Emily’s story!
https://practiceofthepractice.com/from-therapist-to-landlord-should-you-own-your-practice-building-with-emily-runyan/

We’re proud to see our Tennessee Mental Wellness team sharing knowledge, experience, and encouragement with fellow mental health professionals. 💙

10/05/2026

💗 YOUR RELATIONSHIP DESERVES A CHECKUP, TOO. 💗
You don’t have to be in crisis to invest in your relationship.
Whether you’re dating, engaged, married, partnered, newly together, or have been together for years — a Relationship Checkup is a chance to pause, reconnect, and see how your relationship is really doing. 🫶🏽
✨ ONE SESSION. $30. ✨
Meet with a graduate-level therapist for a one-time session focused on:
💬 Communication & connection
❤️ Relationship strengths
🔎 Areas that may need attention
🧰 Practical tools you can actually use
🌱 Supporting the relationship you want to build
Think of it as a wellness check for your relationship, before there’s a problem.
No long-term commitment. No need to be in crisis. Just one intentional conversation about YOU + YOUR RELATIONSHIP.
📅 Schedule your Relationship Checkup today!
$30 • One-time session • All relationship stages welcome 💕

📱615-510-4551
🖥[email protected]

09/29/2026

We are excited for Emily Runyan, LMFT & practice owner, to be joining Joe Sanok for a special panel discussion during Sustainable Group Practice Week this October! ✨

Joe Sanok & Guests will be sharing honest conversations, lessons learned, and practical insights about what it really takes to lead, grow, and sustain a successful group practice. 🗂

If you're a group practice owner looking for fresh ideas, real-world perspective, and conversations with people who understand the challenges of this stage of practice ownership, we'd love for you to join!

Register here: https://practiceofthepractice.com/level-up-week/

09/22/2026

✨ Please Join Us in Welcoming Dr. Clara Thompson, PsyD! ✨

We’re excited to welcome Dr. Clara Thompson, PsyD to Tennessee Mental Wellness! 💙

Dr. Thompson is a Licensed Clinical & Forensic Psychologist who provides comprehensive, in-depth psychological assessments and evaluations for individuals, families, attorneys, and other professionals.

Her areas of evaluation include:

🔹 Immigration Evaluations
🔹 Forensic Evaluations
🔹 Psychodiagnostic Evaluations
🔹 Psychoeducational Evaluations
🔹 Conservatorship Evaluations
🔹 Child Custody Evaluations
🔹 Transplant Evaluations

Dr. Thompson offers services in person and virtually throughout the state of Tennessee, making specialized psychological evaluation services more accessible to clients across the state.

We are so excited to have her as part of the Tennessee Mental Wellness team! Please join us in giving Dr. Thompson a warm welcome. 💙
To learn more, visit: www.tnmentalwellness.com/dr-clara-thompson

📍 Tennessee Mental Wellness
🧠 Comprehensive care. Specialized expertise. Support when you need it.

09/15/2026

What's the difference between trauma therapy and regular therapy?

Regular talk therapy can be genuinely helpful for many concerns — but trauma usually needs more than conversation. Trauma gets stored in the brain and nervous system in a way that talking alone often can't fully reach. Specialized trauma therapy uses approaches specifically designed to help your brain and body actually process what happened, not just discuss it.

At Tennessee Mental Wellness, all of our trauma therapists are trained in evidence-based, trauma-focused methods — primarily EMDR and Brainspotting — that work at the level of the nervous system rather than just the thinking mind. That distinction is what makes trauma therapy different, and it's what makes lasting healing possible for so many of our clients.

09/09/2026

💜 September is Su***de Prevention Month 💜

Sometimes the people who are struggling the most are the ones who seem to be doing just fine.

Su***de prevention starts with connection, compassion, and being willing to have the conversation.

If you’re concerned about someone:
• Check in and ask how they’re really doing.
• Listen without judgment or immediately trying to fix things.
• Take signs of hopelessness or thoughts of su***de seriously.
• Encourage them to reach out for professional support.
• Remind them that they don’t have to face difficult moments alone.

And if you’re struggling, please know that asking for help is not a weakness. You deserve support, understanding, and someone willing to walk alongside you.

📞 If you or someone you know is in immediate danger or thinking about su***de, call or text 988 to reach the Su***de & Crisis Lifeline. In an emergency, call 911 or go to the nearest emergency department.

💜 You matter. Your life matters. Your story isn’t over.

***dePreventionMonth ***dePrevention

09/01/2026

💔 Grief Can Happen Even When We’ve Never Met

The loss of Dolly Parton has left many people feeling a deep sense of sadness—even people who never met her, knew her personally, or were part of her inner circle.

And that grief is real.

Sometimes we grieve people we only knew through their music, movies, stories, generosity, or the way they made us feel. Dolly was more than a famous singer. For generations of people, she represented kindness, resilience, joy, comfort, and home. Her passing can bring up memories, nostalgia, and a sense that a small piece of our world has changed.

You don't have to have personally known someone for their life to have mattered to you.

🌿 If you're grieving Dolly—or another public figure you've never met—give yourself permission to feel it.

You might:
• Listen to a song that brings back a special memory
• Talk with someone who understands why their loss feels significant
• Allow yourself to cry or feel nostalgic
• Reflect on what that person represented in your life
• Take a break from social media if the constant reminders feel overwhelming
• Remember that grief doesn't always make sense—and it doesn't have to

There is no “right” way to grieve, and there is no requirement that a loss be personal or close in order for your feelings to be valid.

Sometimes, we aren't only grieving the person.

We're grieving a time in our lives, a feeling, a piece of our childhood, or the comfort that their presence brought into our world.

💗 Be gentle with yourself. Your grief is allowed to be meaningful—even when the relationship was from afar.

08/19/2026

✨ Meet Bethany Legg, AMFT! ✨

We’re excited to share that Bethany Legg, AMFT, is accepting new clients and is trained in EMDR! 💛

Bethany provides a warm, supportive space to help clients navigate life’s challenges, work through difficult emotions, and build healthier relationships with themselves and others.

She works with clients experiencing:

🌿 Anxiety & Depression
💬 Family Conflict & Communication
🕊️ Grief & Loss
💔 Divorce
🌱 Life Transitions
✨ Women’s Issues
❤️ Marital & Relationship Challenges
🎯 Perfectionism
🤍 Trauma

Whether you’re struggling with a recent life change, navigating relationship challenges, processing loss, or simply feeling stuck, you don’t have to work through it alone.

Bethany is currently accepting new clients and would love to support you on your journey toward greater healing and well-being.

📍 Tennessee Mental Wellness
📞 Reach out today to learn more or schedule a consultation.

Address

1185 Nashville Pike
Gallatin, TN
37066

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 8pm
Friday	8am - 5pm

Telephone

+16155104551

Website

http://www.tnmentalwellness.com/

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