Wellworks Mind and Body Studio

01/26/2022

04/08/2021

It is with a heavy heart that I am officially announcing that Wellworks Mind and Body Studio will not reopen. It has been an amazing 20 years and I am grateful for each and every person who has walked into my studio and trusted me to help them on their journey to wellness. I will be back because this is my passion. In the meantime, I am using this time to become a Certified Holistic Health Practitioner and a Naturopath. Looking forward to Coming back stronger and better than before.

08/20/2020

You can find all about natural remedies for Anxiety and a lot more from The Lost Book of Herbal Remedies: http://thelostremedies.com/book

08/03/2020

"The phases of the Grandmother Moon guide the ebb and flow of the waters of women and waters of Mother Earth. And so, I have been taught that since we have a special relationship with her that during the full moon it is our responsibility to honor her by making offerings of incense, to***co, song, water, flowers, and prayers....

May Grandmother Moon's high spiritual light cleanse our body, mind, and spirit and through dreams give us clear guidance.
May all who are selflessly working to protect Mother Earth and sacred places be given the resources they need to continue their work.
May all children be loved, nurtured, and sheltered.
May families separated by unjust laws be reunited.
May we forgive and be forgiven.
May all who read these words be blessed with all that they need in a good way, for their health and happiness.
May deep sleep restore our bodies so that we awaken with a clear mind and love and peace in our hearts.
May prayers made with a good heart be answered with ease and grace for the benefit of All Our Relations.
Ometeotl.
— Grace Alvarez Sesma

Painting: Dreams of Coyolxauhqui (Grandmother Moon in Nahuatl) by Ricardo Ortega, Painted Word Productions.

07/29/2020

07/17/2020

https://www.mindbodygreen.com/0-30024/a-doctor-explains-how-to-take-advantage-of-the-healing-powers-of-nature.html

There are so many ways to get more green in your life.

06/11/2020

Someone once said when you love someone with dementia you lose them more and more everyday. When they are diagnosed, when they go through different stages, when they go into care and when they die. 😢This is called “Ambiguous Loss.”
‘Rapidly shrinking brain’ is how doctors described it. I wouldn't wish Dementia on anyone. As the persons brain slowly dies, they change physically and eventually forget who their loved ones are. They can eventually become bedridden, unable to move and unable to eat or drink.
There will be people who will scroll by this message because dementia has not touched them. They may not know what it's like to have a loved one who has fought or is fighting a battle against Dementia.
To raise awareness of this cruel disease, I would appreciate it if my friends could put this on your page for today.
Hold your finger anywhere on the message to copy and paste to your Timeline.💛💛💛
Thank you💕💕💕
For all those that have had friends or family members living with Dementia.

05/30/2020

Spending time in nature is beneficial for human health. According to the Encyclopedia Britannica, those who spend as little as two hours a week interacting with nature report better mood, spiritual health, and satisfaction, than those who do not spend time in natural environments.

05/19/2020

I’d like to take a poll to see how many people would be comfortable getting a massage within the next month or so.

Also comment If there’s anything else you would need to feel comfortable.

A. No

B. Therapist and yourself with a mask on

C. Without any masks

05/13/2020

For all my clients, please understand this is not an easy position to be in. But I am standing firm in keeping the doors closed and therapists home until we have the facts, procedure and protocol take that oath to do no harm. I miss you all and hope you are all well. I will be producing some self massage videos and please feel free to call if you need anything or if I can be of help in any way.

Massage therapists tend to be people who are deeply dedicated to independence and autonomy. That trait is laudable in many situations, but it can also blind some of us to the realities of our respo…

05/08/2020

🌷ANNOUNCEMENT: Shift Studio is now scheduling in-person appointments!

🌷Shift Studio LLC will be taking
in-person appointments
beginning right after Memorial Day 🇺🇸🦅❤️
Services offered here are
complementary therapies to
all medical conditions.
•Protective protocols will be observed including temperature scans.

🇺🇸Your sovereignty, your right🇺🇸

🌷$15 off of all full energy healing and personal sound bath sessions for the whole month of June. Always tailored to your specific needs

🌷New unique services, events, and classes to be announced.

www.ShiftWithAbra.com

05/07/2020

05/06/2020

4.2 oz., 52/48 Airlume combed and ringspun cotton/polyester, 32 singlesAthletic Heather and Black Heather are 90/10 airlume combed and ringspun cotton/polyester Heather Prism colors are 99/1 airlume combed and ringspun cotton/ polyester (Unique coloring, grey flecks of heather pu...

05/03/2020

To all of our very much missed clients,. I have been staying very much on top of what the industry is doing and where it is going. As some of you know I am also the director of the complementary therapies department at my hospice agency, we are considered an essential company. We could see patients, however, We are not offering massage therapy this time and do not see coming back until June 1st at the earliest. And that will be reassessed as we get closer.

Please know that I am thinking about all of my beloved clients and miss you as much as you miss receiving your massage. I need one too!

Below is the article I found about reopening the industry. There are no protocols or procedures for how to move forward. Until then we must keep everything on hold for the safety both clients and therapists.

Stay healthy, eat well, exercise, and wash your hands. I will be posting self care videos this week, stay tuned!

Namaste 💗

https://www.tracywalton.com/an-open-letter-about-re-opening-to-massage-therapy-employers/?fbclid=IwAR22x0t-whINMYL44UPGYgO1eC5L9OQLFM8_VLsmZA9ObfQ-jan0kvj-67Q

To owners of spas, franchises, chiropractic offices. High-volume massage therapy settings. You in Georgia, Florida, Oklahoma and so many other states allowing re-opening: Employers, much has been made of your efforts to step up your safety protocols and get ready for re-opening. On the face of it, y...

04/30/2020

🌳 Tree Huggin......

04/23/2020

Happy Earth Day!

04/22/2020

Today’s Angelic Message:

“Be patient, courageous and generous in your acts of compassion and you will thrive, even in the midst of hard times.

Care for one another.
Respect one another.

Extend your hearts, thoughts and generosity to all those suffering and in need.

Your compassion for others must be fearless, and your love for others must be unconditional, and all encompassing.

Do your best and let us do the rest.”

—Message from Archangel Michael
Channeled by Rev. Ana Jones

04/18/2020

✨❤️💫

04/17/2020

https://elemental.medium.com/if-there-was-ever-a-time-to-activate-your-vagus-nerve-it-is-now-2227e8c6885b

Four simple steps to return to a ‘rest and digest’ state

04/10/2020

https://blog.sivanaspirit.com/mf-gn-mindfulness-change-brain/?utm_campaign=Blog+-+4%2F8%2F20+-+mindfulness+brain+-+50%25+off+two+or+more+%28QncRx7%29&utm_medium=email&utm_source=SivanaEast+-+Track+A+-+1xDay+%28Engaged%3B+Open+or+Clicked+in+the+last+90+days%29&utm_content=sivana_blog&_ke=eyJrbF9lbWFpbCI6ICJqdWxpZXN0YWZmb3JkODE0QHlhaG9vLmNvbSIsICJrbF9jb21wYW55X2lkIjogIkp2OHBCSCJ9

No matter who you are, regardless of your age, you can learn how to practice mindfulness and put it to work in your life. You deserve a more enjoyable life.

04/08/2020

💪This is our time.

03/30/2020

Dandelion flowers are edible and medicinal and have many uses! Here are over 50 dandelion recipes for drinks, sweets, savories, bath and body, and remedies.

03/23/2020

On this cloudy day, what are you thankful and grateful for? Let’s brighten up each others lives!

03/22/2020

https://climbtallpeaks.com/what-leaves-can-you-use-as-toilet-paper/

Sometimes I find myself out in nature when nature calls (pun!). And my worst fear is finding myself without any toilet paper, and winding up…

03/22/2020

Let us remember to reach out and be kind to one another. 🌳
🌿🐿️🦋🦉🌿🐦🐾

artwork by James Browne