12/21/2024
Anxiety can feel different for different people, but generally, it involves a feeling of worry, fear, or unease about something that is going to happen or may happen in the future. It can be a normal response to stress or danger, but it can also become excessive and debilitating.
Some common physical symptoms of anxiety include:
Rapid heartbeat or heart palpitations
Sweating
Trembling or shaking
Shortness of breath or difficulty breathing
Chest pain or discomfort
Nausea or stomach upset
Feeling lightheaded or dizzy
Muscle tension or tightness
Headaches
Emotional symptoms of anxiety can include:
Feeling nervous, tense, or restless
Having a sense of impending danger or doom
Feeling irritable or easily agitated
Difficulty concentrating or thinking clearly
Feeling overwhelmed or like things are out of control
Avoiding situations or activities that trigger anxiety
Anxiety can also have a significant impact on your daily life, including your work, relationships, and overall well-being. If you are experiencing anxiety that is interfering with your daily life, it is important to seek professional help from a mental health provider.
If you or someone you love struggles with stress or traumatic events, call us! We can help. There is hope in recovery.
Be Healthy, Be Powerful, Make Healthy Choices!
https://mhaac.info/stigma-free-atlantic.html
We work to reduce the negative beliefs associated with mental health and substance use disorders.
