Active Aging Health & Wellness Coach

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Active Aging Health & Wellness Coach Lori is a dedicated Aging Health and Wellness Coach with a passion for promoting healthy lifestyles among seniors.

With 15 years of experience as an elderly caregiver, she has developed a deep understanding of the unique challenges faced by aging

Brussel Sprouts baked at 400 degrees with S&P and drizzle of honey to finishVitamin K and other trace mineralsFolate, Po...
10/16/2026

Brussel Sprouts baked at 400 degrees with S&P and drizzle of honey to finish
Vitamin K and other trace minerals
Folate, Potassium, Magnesium
Sharing foods that are inexpensive & good for you
Eat Well to stay well

10/16/2026

Elevate your meals with these fantastic high-protein yogurt sauces and dressings! Which one are you excited to try first?
P.S. Don’t see the recipe yet? Tap β€œAll comments,” then head to the first comment at the top.

See the complete update πŸ‘‡

I like to food prep Healthy Meals that taste great and are inexpensive!My services include menu planning, shopping, cook...
10/13/2026

I like to food prep Healthy Meals that taste great and are inexpensive!
My services include menu planning, shopping, cooking with final meals made for you & family

Need help?
Call me 209.843.4776

10/11/2026

Swap ultra-processed snacks for protein-packed bites today to crush cravings naturally! 🍎

Tofu Taco'sHave you ever tried replacing beef with Tofu?Tell me your experience?
10/10/2026

Tofu Taco's
Have you ever tried replacing beef with Tofu?
Tell me your experience?

Im so happy for him
10/06/2026

Im so happy for him

09/28/2026

Greek Authentic Tzatziki Recipe

09/28/2026

❄️ 10 Freezer Facts Nobody Ever Taught You! 🧊✨

Your freezer can do much more than just store leftovers! From saving ripe bananas and extra tomato paste to extending the life of butter, bread, beans, and fresh ginger, these simple freezing tricks can reduce food waste and make meal prep easier.

🧈 1. Freeze Butter for Longer Storage! ❄️ Butter freezes very well. Keep it tightly wrapped or in an airtight container to help prevent freezer odors and freezer burn.

🍚 2. Freeze Cooked Rice in Portions! 🍚 Divide cooked rice into meal-sized portions and freeze them in airtight containers or freezer bags. Smaller portions thaw and reheat more conveniently.

🍌 3. Save Brown Bananas! 🍌 Overripe bananas don't need to be thrown away. Peel and freeze them for smoothies, banana bread, or other recipes.

πŸ§€ 4. Freeze Shredded Cheese! πŸ§€ Shredding cheese before freezing makes it easier to portion out later. It works especially well for cheese that will be melted in cooked dishes.

🍞 5. Freeze Bread Before It Goes Stale! 🍞 Sliced bread can be frozen in an airtight bag and taken out slice by slice whenever needed. This is a great way to reduce waste.

πŸ₯š 6. Freeze Egg Yolks Properly! πŸ₯š Egg yolks can be frozen, but they can become thick or gelatinous. Adding a small amount of salt or sugar before freezing can help, depending on how you'll use them later.

πŸ… 7. Freeze Leftover Tomato Paste! πŸ… Spoon tomato paste into small portions or an ice-cube tray, freeze, and use individual portions whenever a recipe calls for just a little.

🫘 8. Freeze Cooked Beans! 🫘 Cook a larger batch of beans and freeze them in convenient portions. They're useful for soups, stews, chili, and quick meals.

🫚 9. Freeze Fresh Ginger! 🫚 Ginger can be frozen whole or in pieces and grated directly while frozen, making it convenient for cooking.

πŸ₯› 10. Freeze Heavy Cream! ❄️ Heavy cream can be frozen, although its texture may change after thawing. Shake or whisk it well and use it in cooked dishes, sauces, or baking.

πŸ’‘ Quick Tip: For the best freezer quality, use airtight containers or freezer bags, remove as much excess air as practical, label items with the date, and freeze foods in portions you'll actually use. Freezing helps preserve food, but it doesn't make spoiled food safeβ€”freeze food while it's still fresh!

πŸ“Œ Save this list for your next grocery trip! Your freezer can help stretch your budget, reduce food waste, and make busy cooking days much easier. 🧊🍽️✨

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Address

Galt, CA
95632

Telephone

+12098434776

Website

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