10/12/2026
🌿 A THOUGHT IS NOT A FACT 🌿
Have you ever noticed how anxiety can convince you that something bad is about to happen, even when everything around you is okay?
Our minds are powerful, but not every thought deserves our attention or belief.
❤️ You don't have to respond to every anxious thought.
❤️ You can feel uncomfortable without needing to fix the feeling.
❤️ You can acknowledge a worry without allowing it to control your day.
❤️ You can learn to tolerate uncertainty and trust yourself.
The goal isn't to eliminate every anxious thought. It's to change your relationship with those thoughts.
Therapy can help you break the cycle of overthinking, worry, and fear while developing healthier ways to respond.
🌸 ACCEPTING NEW CLIENTS! 🌸
Laura Patrick, LSCSW
Inspiring Change Counseling Services, LLC
✨ Individual counseling for teens ages 14+ and adults
✨ Anxiety, depression, trauma, grief, and life transitions
✨ EMDR, Brainspotting, Flash Technique, and CBT
📍 In-person appointments in Garden City, Kansas
💻 Telehealth throughout Kansas
💳 Insurance accepted, including Medicare and Medicaid
💲 Self-pay: $160 per session
📞 620-640-3244
📧 [email protected]
📅 Schedule online:
https://www.therapyportal.com/p/inspiring67846/
🌐 www.inspiringchangecounselingllc.com
💚 You don't have to navigate life's challenges alone. Change is possible, and support is available.
EMDRTherapy TraumaRecovery InspiringChangeCounseling
