Evolve To Perform Physiotherapy

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Evolve To Perform Physiotherapy We help active New Yorkers get back to an active lifestyle and out of pain without the need for unnecessary surgery or pain medication.

10/23/2026

Open Enrollment 2027 starts Monday! Interested in a package? We only have 20 up for grabs and 10 preorders! Don’t wait- DM us or text us at (516) 421-6353 to save your spot today!
For more info, visit the link in our bio!

10/22/2026

- One of the trade-offs of improving Knee Behind Butt (aka - Hip Extension) is:

1) An increase in the demand of the muscles & tendons around the lower leg to absorb dorsiflexion
2) An increase in the muscles & tendons around the lower leg to create plantar flexion or that push off moment during sprinting or any movements that require a positive shin angle (all sports and play)

And if you haven’t been exposed to that position in a while, you’d be harder pressed to demonstrate control or proficiency.

So this is one of the ways to do this.

If you’ve dealt with any calf or Achilles things, loading this position is one way to develop more control, bring blood to an overly sensitive area and get things back online.

Want to learn more about Knee Behind Butt? Check out Episode 4 of the Evolve to Perform Podcast

Dr. Kingsley will be at RADD Fitness this Sunday for their Frontline Throwdown! Stop by our table and we can assist with...
10/21/2026

Dr. Kingsley will be at RADD Fitness this Sunday for their Frontline Throwdown! Stop by our table and we can assist with any aches or pains!

10/15/2026

Something BIG is returning to E2P!

And you don’t have to wait until December 18th to get it.

Stay tuned for when Open Enrollment goes LIVE!

10/14/2026

This one is for the hockey players!! 🏒🥅⛸️

Hey everyone,On October 21st we’re hosting our next Q&A on our almost favorite part of the body: the Ankle. Whether it’s...
10/13/2026

Hey everyone,
On October 21st we’re hosting our next Q&A on our almost favorite part of the body: the Ankle. Whether it’s best practices to care for an ankle sprain or you’re looking to improve your mobility, this Q&A will remove the guesswork out of what our Ankles are designed and meant to do. Link to sign up is in our BIO

Address

401 Franklin Avenue, Suite 102B
Garden City, NY
11530

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15164216353

Website

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