Integrate Family Health

10/15/2026

🌦️ Feeling the Weather Change? You’re Not Imagining It!

Fall in Kansas can bring 80° one day and frost the next. If your knees ache, your head pounds, or you just feel “off” when a front rolls through, you’re not alone. Many people notice these changes as the barometric pressure (the weight of the air around us) rises and falls.

Common ways weather shifts can affect how we feel:
🔴 Achy or stiff joints, especially with arthritis or old injuries
🔴 Headaches or migraines
🔴 Sinus pressure and congestion
🔴 Low energy or trouble sleeping

A few things that can help:
🔴 Stay active with gentle movement and stretching
🔴 Drink plenty of water, even when it’s cool out
🔴 Dress in layers so you’re ready for quick temperature swings
🔴 Keep a simple log of symptoms and weather to spot patterns

If weather-related aches or headaches are getting in the way of your daily life, we’d love to help you find some relief. Polly takes the time to understand what’s going on and build a plan that works for you and your family.

🕗 Open every day. Please call ahead!
📍 940 Stone Creek Dr, Suite A, Garden City, KS
📞 620-315-9252
🌐 www.integratefamilyhealth.com

10/07/2026

🎀 October is Breast Cancer Awareness Month 🎀

Chances are, you know someone whose life has been touched by breast cancer: a mom, a sister, a friend, a neighbor. Here in Garden City, we look out for each other, and one of the best ways to do that is to know your own body and encourage the women you love to do the same.

A monthly self-exam takes about five minutes. It doesn't replace a mammogram, but it helps you learn what's normal for you so you can notice when something changes.

How to do a breast self-exam:

🔴 Pick your time. A few days after your period ends is best, when breasts are least tender. If you no longer have periods, choose the same day each month.

🔴 Look in the mirror. Stand with your arms at your sides, then hands on your hips, then arms raised overhead. Look for changes in size, shape, or skin.

🔴 Feel while lying down. Put one arm behind your head. With the pads of your three middle fingers on the opposite hand, make small circles using light, medium, and firm pressure.

🔴 Cover the whole area. Go from your collarbone to the bottom of your rib cage, and from your armpit to your breastbone. Then switch sides.

🔴 Check again in the shower. Soapy skin makes it easier to feel changes.

Call us if you notice:

🔴 A new lump or thickening in the breast or underarm
🔴 Dimpling, puckering, or redness of the skin
🔴 A ni**le that turns inward or has discharge
🔴 A change in size or shape, or pain that doesn't go away

Most breast changes are not cancer, but it's always worth getting checked. Don't wait and worry.

Polly would love to talk with you about your personal risk and when to start mammograms. For most women, that conversation starts at 40. Call us today, and bring your mom, your sister, or your best friend along too. 💗

📍 940 Stone Creek Dr, Suite A, Garden City, KS
📞 620-315-9252

10/02/2026

Flu Shot Season Is Here
💉 It's that time of year again, Garden City — flu shots are here and ready for you and your family!
Getting your flu shot is one of the easiest, most effective ways to protect yourself and the people around you this season. And the sooner you get it, the sooner you're covered.
🔴 Flu shots are recommended for everyone 6 months and older
🔴 It takes about two weeks for full protection to kick in — don't wait until everyone around you is already sick
🔴 A flu shot doesn't just protect you — it helps protect kids, older family members, and anyone with a weaker immune system
🔴 Even if you catch the flu after getting vaccinated, symptoms tend to be milder
🔴 We make it quick and easy — no need for a whole separate appointment if you're already coming in
Don't wait for flu season to catch you off guard. Come get your flu shot and check that box for the year.
📍 Integrate Family Health | 940 Stone Creek Dr, Suite A, Garden City, KS
📞 Call 620-315-9252 to schedule your appointment!
💻 You can also click the "Stay in Touch" button on our website: www.integratefh.com and enter your contact info, and we will call you!

09/24/2026

Would you like to have Polly come and speak to your group about health topics?
We love to help community members stay at peak health! Integrate Family Health is here to help everyone!! Here are some pictures of Polly discussing healthy eating habits with community members at Pershing Manor and members of Community Church.
🔴 Discuss healthy food options
🔴 Discuss keeping fit across the lifespan
🔴 Discuss ways to improve mood
🔴 Discussa topic of your choice
We will be happy to work with your group!
📍 Integrate Family Health | 940 Stone Creek Dr, Suite A, Garden City, KS
📞 Call 620-315-9252 to schedule your appointment!
💻 You can also click the "Stay in Touch" button on our website: www.integratefh.com and enter your contact info, and we will call you!

09/22/2026

What to Expect at Your First Visit
🩺 New to Integrate Family Health? Here's what your first visit looks like, so you know exactly what to expect.
We know starting with a new provider can feel like a lot — new paperwork, a new face, sharing your health history all over again. We try to make it as easy and comfortable as possible.
🔴 We'll go over your health history — past conditions, medications, allergies, and family history
🔴 Polly will take time to actually get to know you, not just your chart
🔴 We'll talk through any current concerns or symptoms you want addressed
🔴 You'll leave with a clear plan — whether that's screenings, follow-ups, or just a baseline for future visits
🔴 Questions are always welcome — no rushing, no feeling like just a number
Our goal is for you to leave your first visit feeling heard and cared for, with a provider who's in it for the long haul.
📍 Integrate Family Health | 940 Stone Creek Dr, Suite A, Garden City, KS
📞 Call 620-315-9252 to schedule your appointment!
💻 You can also click the "Stay in Touch" button on our website: www.integratefh.com and enter your contact info, and we will call you!

Personalized care for every stage of your family’s life Polly Elpers, APRN Primary Care Provider Polly Elpers is a Garden City resident of 21 years, and a Prima

09/15/2026

🏈 Fall sports are kicking off, Garden City! Whether your kiddo is on the field, the court, or the track, let's talk about staying safe while they play.
Sports are great for kids — but injuries and overexertion happen, especially early in the season. Here's what to watch for:
🔴 Sports physicals should be done before the season starts — don't skip this one
🔴 Any injury with swelling, limited range of motion, or pain that doesn't improve needs to be checked out
🔴 Watch for signs of concussion: headache, dizziness, confusion, or nausea after a hit — sit them out and get it checked
🔴 Heat and hydration matter just as much as technique — cramping, dizziness, or fatigue can signal heat illness
🔴 When in doubt, sit it out. It's always better to get checked than to risk making an injury worse
Need a sports physical or want an injury looked at? Polly has appointments available immediately, so your athlete can get back in the game safely.
📍 Integrate Family Health | 940 Stone Creek Dr, Suite A, Garden City, KS
📞 Call 620-315-9252 to schedule your appointment!
💻 You can also click the "Stay in Touch" button on our website: www.integratefh.com and enter your contact info, and we will call you!

09/12/2026

🩺 FREE Community Health Screening Day TODAY 🩺
Mark your calendars! Integrate Family Health is teaming up with Accelacare Physical Therapy to bring FREE health screenings to Garden City.
📅 Saturday, September 12, TODAY
🕘 9:00 AM – 1:00 PM
📍 St. Dominic Catholic Church — 615 JC St, Garden City, KS
We'll be offering:
✅ Blood pressure checks
✅ Functional movement assessments
✅ One-on-one guidance from local providers
✅ And more!
This event is 100% free and open to the public — no insurance needed. Bring your family, friends, and neighbors!
🔗 Reserve your spot: calendar.app.google/s2KkvQ6n5gq51NtZ6
🚶 Walk-ins are always welcome — no appointment required.
See you there! 💙💚

09/11/2026

🩺 FREE Community Health Screening Day TOMORROW!!🩺
Mark your calendars! Integrate Family Health is teaming up with Accelacare Physical Therapy to bring FREE health screenings to Garden City.
📅 Saturday, September 12 (Tomorrow)
🕘 9:00 AM – 1:00 PM
📍 St. Dominic Catholic Church — 615 JC St, Garden City, KS
We'll be offering:
✅ Blood pressure checks
✅ Functional movement assessments
✅ One-on-one guidance from local providers
✅ And more!
This event is 100% free and open to the public — no insurance needed. Bring your family, friends, and neighbors!
🔗 Reserve your spot: calendar.app.google/s2KkvQ6n5gq51NtZ6
🚶 Walk-ins are always welcome — no appointment required.
See you there! 💙💚

09/10/2026

🩺 FREE Community Health Screening Day 🩺
Integrate Family Health is teaming up with Accelacare Physical Therapy to bring FREE health screenings to Garden City. It's only 2 days away!!
📅 Saturday, September 12
🕘 9:00 AM – 1:00 PM
📍 St. Dominic Catholic Church — 615 JC St, Garden City, KS
We'll be offering:
✅ Blood pressure checks
✅ Functional movement assessments
✅ One-on-one guidance from local providers
✅ And more!
This event is 100% free and open to the public — no insurance needed. Bring your family, friends, and neighbors!
🔗 Reserve your spot: calendar.app.google/s2KkvQ6n5gq51NtZ6
🚶 Walk-ins are always welcome — no appointment required.
See you there! 💙💚

09/08/2026

Why Primary Care Matters: Managing Chronic Conditions
📋 Living with a chronic condition like diabetes, high blood pressure, or high cholesterol? Consistent primary care makes all the difference.
Chronic conditions aren't a "set it and forget it" kind of deal — they need ongoing attention, and that's exactly where a primary care provider like Polly comes in.
🔴 Regular check-ins catch changes early, before they become bigger problems
🔴 Medications and treatment plans get adjusted as your needs change over time
🔴 Lab work and screenings stay on track, instead of falling through the cracks
🔴 You have one consistent provider who knows your full history — not a different face every visit
🔴 Small lifestyle adjustments, caught early, can prevent major complications down the road
Managing a chronic condition is easier with a partner in your corner. Let Polly help you stay ahead of it.
📍 Integrate Family Health | 940 Stone Creek Dr, Suite A, Garden City, KS
📞 Call 620-315-9252 to schedule your appointment!
💻 You can also click the "Stay in Touch" button on our website: www.integratefh.com and enter your contact info, and we will call you!