Kelly Knower Wellness Coaching

10/18/2026

A constant in my life since high school. Running track quickly turned into needing someone to run the mile, to running at college because I didn't have a sport schedule to follow.

Running has been my lifeline, it has been my therapist, what I relied on when I was grieving, dealing with life changes, or celebrating milestones. It has allowed me the opportunity to have some incredible conversations and to create memories with some of my best friends.

Running isn't just pounding the pavement and getting in the miles, it has been the one and only constant in my life for as long as I can remember.

Rain, snow, sleet; summer, spring, fall and winter, the best and worst of times.

Today marks my #25 half marathon. I am so grateful for the body that has been resilient and didn't let me quit but more grateful to my tribe for always encouraging me💗.

10/18/2026

Mahar Cancer Fund 5k!
Today was a success on so many levels. We witnessed a testimonial from a patient who benefitted from the Cancer Fund, we witnessed friends and families come together to honor those who have passed and cheered those on who are fighting, but most importantly together we raised over $4,000👐.

A HUGE thank you to Lynn Cain the founder of the Cancer Fund for the past 20 years, Denise Burgess and Mahar School staff, Eve and the crew from the Orange Police Department, Orange Fire Department and Danielle Jacques for the incredible photos.

We can't wait to see what next year brings!!!

10/17/2026

Mahar Cancer Fund Fun Run/ Walk 5K . Thank you for sharing your powerful story Maureen!🎗️

10/16/2026

https://www.facebook.com/share/1Ncz5HZMcR/

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10/15/2026

18th Retreat on the books for Smoke Crest Farm.

Each event, experience and interaction has meaning and purpose. We are blessed to do this each and every time 🙏.
Animals and people healing together. 🐎

10/15/2026

Does this sound familiar?
You’ve been showing up for everyone but yourself. Burnout is your baseline, and balance feels just out of reach. You want more more clarity, more confidence, more connection to what really matters but you're not sure how to get there.
You’re not alone and you don’t have to figure it out alone either.

🍁🍂Book a Discovery call to learn more about Life Coaching.

https://www.kellyknowerwellnesscoaching.com/

10/14/2026

Big shout out to my newest top fan! 💎 Sandy Knight

10/14/2026

How are you preparing for the season change?

10/13/2026

Tag Em' Tuesday ✨