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🌿 Tree Your Mind, Free Your Soul ✨ Breast Cancer Survivor 💕 Coach 🌟 Mom of 3 💎 Dog Mom 🐾 Hydration Diaries 💦 Yoga Duet 🧘‍♀️ Living proof that growth + sparkle go hand in hand.

10/11/2026

Dusting off my yoga teaching skills… with Pepsi as my very unpredictable assistant. 😂🐶🧘🏻‍♀️

This morning, I felt inspired to teach the ten-minute yoga routine I do every day. No rehearsal, no script—I just hit record and winged it! And yes, Pepsi decided scratching herself on camera was her contribution. 🤣

It’s real, it’s imperfect, and it’s a little piece of my morning shared with you. Maybe somebody needed these ten minutes today—to breathe, stretch, and give themselves a little love. 💗

Move at your own pace, do what feels comfortable, and leave the perfection at the door. Pepsi certainly did. 😂

With Jayme Sanford Torres – I just got recognized as one of their top fans! 🎉
07/11/2026

With Jayme Sanford Torres – I just got recognized as one of their top fans! 🎉

With Brittany Phillips-Mallasch – I just got recognized as one of their top fans! 🎉
07/11/2026

With Brittany Phillips-Mallasch – I just got recognized as one of their top fans! 🎉

With Julia Fortune – I just got recognized as one of their top fans! 🎉
07/11/2026

With Julia Fortune – I just got recognized as one of their top fans! 🎉

Yoga isn’t just movement… it’s alignment mind, body, and energy 🌿You don’t have to be perfect… you just have to start.Tr...
05/04/2026

Yoga isn’t just movement… it’s alignment mind, body, and energy 🌿
You don’t have to be perfect… you just have to start.

Tree your mind and watch everything grow 💖

03/05/2026

Yoga Duets with Pepsi 🐾

Turns out the best yoga partner
doesn’t correct your form…
they just stay close to your heart.❤️

Healing sometimes looks like quiet moments, deep breaths…
and a dog who refuses to leave you alone, refuses to leave the mat.

Even on the days I skip yoga for good reasons like neck pain
Pepsi still shows up and plays on the mat like it’s part of our routine.

Dogs learn routines and habits better than humans sometimes…
maybe because they truly know how to listen.
Not with words… but with loyalty. 🐾

And honestly… that might be the best kind of yoga partner.

HealingJourney

TREE YOUR MIND 🌳we balance and we stand strong 💪 Warrior II reminds us that strength isn’t loud…it’s steady.Rooted feet...
02/18/2026

TREE YOUR MIND 🌳
we balance and we stand strong 💪

Warrior II reminds us that strength isn’t loud…it’s steady.
Rooted feet. Focused mind. Open heart.

Every time you step into this pose, you remind your nervous system:
I am grounded.
I am stable.
I am strong enough to hold myself.

Growth doesn’t happen in chaos.
It happens in consistency.

Tree Your Mind. Grow your life. 💗

Warrior III is not just a pose… it’s a decision.A decision to trust yourself.A decision to balance even when life feels ...
02/16/2026

Warrior III is not just a pose… it’s a decision.

A decision to trust yourself.
A decision to balance even when life feels uncertain.
A decision to move forward without looking back.

One foot rooted in your strength.
One leg extended into your future.
One mind focused on becoming.

This is where balance meets belief.
This is where healing becomes power.

Tree Your Mind Yoga isn’t about perfection.
It’s about presence.
It’s about growth.
It’s about rising.

Root yourself.
Rise forward.
Repeat daily.

02/16/2026

Yoga with Pepsi this morning. 🐾

No agenda.
No expectations.
Just breath, movement, and presence.

Wearing my Live Bold shirt… because living bold doesn’t always mean loud moments.
Sometimes it’s quiet mornings.
Sometimes it’s choosing yourself.
Sometimes it’s healing in plain sight.

Pepsi never misses these moments.
She doesn’t care about perfection.
She just shows up. Fully. Always.

And maybe that’s the lesson…

Love what loves you back.
Stay present.
Keep showing up.

I am learning to live bold… by simply being me.

🌳 TREE YOUR MIND BALANCE 🌳Balance isn’t about being perfect.It’s about staying rooted when life tries to shake you.Some ...
02/11/2026

🌳 TREE YOUR MIND
BALANCE 🌳

Balance isn’t about being perfect.It’s about staying rooted when life tries to shake you.

Some days balance looks like yoga and deep breaths.Some days balance looks like choosing water first, showing up anyway, and protecting your peace.

I didn’t find balance by accident…I built it through healing, growth, and choosing me over and over again.

Strong roots.Open heart.Clear mind.

That’s Tree Your Mind energy.

✨ Today ask yourself:
Where do I need more balance
my body,
my mind,
or my spirit?

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Garfield, NJ
07026

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+12017252736

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