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Subrina Roberts CertifiedNutrition Coach

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United States
Gastonia, NC
Subrina Roberts CertifiedNutrition Coach

👑 Certified Nutrition Coach | M.S.

Psychology
💗 Sustainable wellness & healthy habits
✨ Move • Nourish • Hydrate • Transform

📘 Shop The Meal Enjoyment Method ↓
https://subrina4.gumroad.com/l/meal-enjoyment-method

11/02/2026

7 benefits of working out in cold weather
• Increased energy expenditure
• Improved cardiovascular endurance
• Better workout performance
• Improved mood
• Supports metabolic health
• Builds mental discipline
• May improve cold tolerance

10/26/2026

☀️💕 **GOOD MORNING, COACH BRINA WELLNESS FAMILY!** 💕

Let’s start our day with something delicious, nourishing, and easy to prepare!

Today’s breakfast inspiration is my **Protein-Packed Berry Crunch Bowl** 🫐🥣—a simple combination of protein, fiber, and healthy fats to help fuel your morning.

Because taking care of yourself starts with the little choices you make every day. ❤️

🥣 **INGREDIENTS**
• 1 cup plain Greek yogurt
• ½ scoop protein powder (optional)
• ½ cup mixed berries
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 1 tbsp chopped almonds
• Cinnamon to taste

👩🏽‍🍳 **DIRECTIONS**

1. Mix the Greek yogurt and protein powder until smooth.
2. Add the mixed berries, chia seeds, and ground flaxseed.
3. Top with chopped almonds and cinnamon.
4. Enjoy immediately!

💕 **COACH BRINA TIP**
For extra flavor, use a mix of strawberries, blueberries, and raspberries. You can also prepare your dry toppings ahead of time to make busy mornings easier.

✨ **WHY YOU'LL LOVE IT**
✔️ Protein to support muscle maintenance
✔️ Fiber to support digestive health
✔️ Healthy fats from chia, flax, and almonds
✔️ Quick and easy to customize

Healthy eating doesn't have to be complicated. Small, consistent choices can help you build habits that fit your lifestyle.

👇🏽 **LET'S TALK!** Which berries would you add to your bowl—strawberries, blueberries, or raspberries?

Move • Nourish • Hydrate • Transform ❤️

10/20/2026

💕 **YOUR WEIGHT-LOSS JOURNEY STARTS IN THE MIND!** 💕

Tired of starting over every Monday? Feeling discouraged when progress doesn’t happen as quickly as you hoped?

It may be time to change the way you think about the journey. ❤️

Introducing ***The Mindset Behind Lasting Weight Loss*** by Coach Brina Wellness!

📘 Inside, you’ll discover practical ways to:
✨ Overcome all-or-nothing thinking
✨ Build healthier, sustainable habits
✨ Navigate setbacks without giving up
✨ Track your progress and celebrate small wins

You don’t have to be perfect. You just have to keep showing up for yourself. 💗

**Your next chapter starts with one intentional step.**

💕 Get your digital ebook today for just **$12.99!**

🛍️ **Get your copy here:**
https://subrina4.gumroad.com/l/bonxf

Move • Nourish • Hydrate • Transform ❤️

10/19/2026

💗 Have you purchased your copy yet? 👀📖

The *Meal Enjoyment Method* is here to help you enjoy food while building healthier habits! ✨

💕 Grab your copy today for just **$9.99!**

🛍️ https://subrina4.gumroad.com/l/meal-enjoyment-method

10/17/2026

💕 **Healthy eating doesn’t have to feel restrictive!**

Are you tired of feeling like you have to give up the foods you love to build healthier habits?

At **Coach Brina Wellness**, I believe healthy habits should fit your real life—not make life harder. 💗

That’s why I created **The Meal Enjoyment Method** — a practical workbook designed to help you approach meals with more enjoyment, build sustainable habits, and make meal planning feel more manageable.

✨ Learn to take a more balanced approach to eating
✨ Explore practical meal-planning strategies
✨ Reflect on your habits and preferences
✨ Build routines you can maintain beyond another diet

Your wellness journey deserves a strategy that works for YOU!

💕 **Get your copy today for just $9.99!**

🛍️ Shop here:
https://subrina4.gumroad.com/l/meal-enjoyment-method

Created with care by **Coach Brina Wellness**

*Move • Nourish • Hydrate • Transform*

10/16/2026

💗 **YOU DON'T HAVE TO BE PERFECT TO MAKE PROGRESS!**

Missed your walk? Start again tomorrow. 🚶🏽‍♀️

Had a meal that didn't go according to plan? Make your next meal a balanced one. 🥗

Had a stressful week? Choose one small healthy habit you can manage today. ✨

Your progress isn't erased because one day didn't go as planned!

💕 **Here are 3 reminders to keep you moving forward:**

✔️ Focus on your next choice, not your last mistake.
✔️ Build habits you can maintain in your everyday life.
✔️ Give yourself grace while still holding yourself accountable.

**Consistency isn't about getting everything right. It's about continuing to show up for yourself.**

📌 SAVE this reminder for the days when you feel like giving up.

💗 SHARE this with someone who needs a little encouragement today.

💬 **Let's talk:** What's one healthy habit you're working on staying consistent with this week?

👑 **Coach Brina Wellness**
*Move • Nourish • Hydrate • Transform*

10/15/2026

😩 **TOO TIRED TO COOK? READ THIS!** 💗

One of the biggest challenges with healthy eating is figuring out what to eat when you’ve had a long day and have absolutely no energy to cook.

Here’s your reminder: **Healthy eating does NOT have to be complicated!** 👇🏽

🍗 Rotisserie chicken + vegetables + sweet potato
🥚 Eggs + whole-grain toast + fruit
🥗 Bagged salad + grilled chicken + your favorite dressing
🌯 Turkey wrap + crunchy vegetables + fruit on the side

✨ Keep a few convenient options available so you’re not left wondering what to eat when hunger hits.

You don’t need a perfect meal. You need an option that works for your real life!

📌 **SAVE this post** for your next busy evening.

💬 Tell me in the comments: **What’s harder for you—finding time to cook or deciding what to eat?**

👑 **Coach Brina Wellness**
*Move • Nourish • Hydrate • Transform*

10/14/2026

💗 **3 SIMPLE HABITS THAT CAN MAKE HEALTHY EATING EASIER!**

You don't need an expensive meal plan or a refrigerator full of special foods to start making healthier choices. Sometimes, it's the little habits that make the biggest difference. 👇🏽

🥗 **1. Add protein to your meals.**
Eggs, chicken, fish, beans, tofu, and Greek yogurt can help make meals more satisfying.

🍎 **2. Keep easy foods available.**
Wash your fruit, prep a few vegetables, and keep simple protein options ready for busy days.

💧 **3. Make water part of your routine.**
Keep a water bottle nearby and sip throughout your day.

✨ Remember: You don't have to change everything overnight. Start with one habit, practice it, and build from there.

📌 **SAVE this post** as a reminder for your next grocery trip!

💗 Share it with someone working on healthier habits.

👑 Coach Brina Wellness
*Move • Nourish • Hydrate • Transform*

10/12/2026

💪🏽 **Post-Workout Power-Up Breakfast** ✨🍳

Fuel your body. Honor your goals. Start your week strong! 💗

One workout, one nourishing meal, and one healthy choice at a time. Happy Monday! 🌸

**Coach Brina | Move • Nourish • Hydrate • Transform**

10/10/2026

✨ **READY TO TAKE YOUR HEALTH BACK?** ✨

Let’s stop putting your health on the back burner and start making YOU a priority! 💗

Schedule your **complimentary consultation with Coach Brina**, and let’s create a strategy that fits YOUR lifestyle, YOUR goals, and YOUR journey.

No more guessing. No more starting over alone. Just real guidance, healthier habits, and a plan designed to help you move forward with confidence.

💕 **Your health. Your goals. Your transformation.**

Let’s get to it! 💪🏽✨

📩 **Message Coach Brina today to get started!**

Address

Gastonia, NC
28052-28056

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=17443501&require_offering=true&provider_ids=%5B17443

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