10/07/2026
New Grounding Sound Healing meditation on youtube!
Greetings!
I wanted to let you know that I recently posted a new sound healing video on youtube centered around bring feeling (awareness) to the different parts of the body (which is one great way to ground). We are always receiving sensations (itching, cold, warmth, pain, pleasant feeling) from all parts of our body (inside and out) and we are so rarely aware of it, as our focus goes to the mind often.
This is a great way to begin to build awareness, which brings grounding and peace to our lives when the world is being it’s normal self. I have been on a personal mission to become more and more aware of my body, spending 2 hours in meditation focused on just that each day, and it is bringing much more calm and peace into all situations in my day.
Here is the video: https://youtu.be/a4O7QMrF4Ss
-Tony
0:00 Guided Deep Body Meditation19:20 Sound BathThis Sound Medit...