Everyday Yoga Escape

10/14/2026

You’re invited! (This Saturday)

GENTLE YOGA, ENERGY HEALING AND SOUND WITH AMY AND JENNY!!🪨🔔
Saturday, October 17 from 7p-8:30p!! $40!!
Light of the World Yoga Batavia in the Newton House!!

PLEASE TEXT Jenny at 630-465-1243 TO LET US KNOW YOU ARE COMING!! (DM me and let me know too 💗)

BRING CASH OR PAY HERE:
Venmo: https://venmo.com/Jenny-Bergold
Zelle: 630-465-1243 Jenny Bergold

Amy will guide you through a deeply relaxing, floor-based practice designed to help you slow down, release tension, and prepare your body and mind for a restful night. From the comfort of your own cozy mattress, you’ll move through gentle flows, restorative poses, calming breathwork, and simple energy healing exercises. Everything will be done on the ground—no standing poses and no pressure—just a soft, supportive space.

All while enjoying a sound healing by Jenny including Tibetan bowls and Gongs.

10/10/2026

GENTLE YOGA, ENERGY HEALING AND SOUND WITH AMY AND JENNY!!🪨🔔
Saturday, October 17 from 7p-8:30p!! $40!!
Light of the World Yoga Batavia in the Newton House!!
PLEASE TEXT Jenny at 630-465-1243 TO LET US KNOW YOU ARE COMING!!
BRING CASH OR PAY HERE:
Venmo: https://venmo.com/Jenny-Bergold
Zelle: 630-465-1243 Jenny Bergold

Amy will guide you through a deeply relaxing, floor-based practice designed to help you slow down, release tension, and prepare your body and mind for a restful night. From the comfort of your own cozy mattress, you’ll move through gentle flows, restorative poses, calming breathwork, and simple energy healing exercises. Everything will be done on the ground—no standing poses and no pressure—just a soft, supportive space.

All while enjoying a sound healing by Jenny including Tibetan bowls and Gongs.

Amy Kerman Gutzmer is a yoga and energy healing teacher with more than 16 years of experience creating welcoming spaces where women can slow down, release tension, and reconnect with themselves. Through gentle and restorative yoga, breathwork, and simple energy healing exercises, she helps students feel more grounded, balanced, and deeply cared for.

09/22/2026

Want to join me for a live, in person event next month? I’m so excited to be teaming up with Light of the World Yoga in her beautiful space for a Gentle Yoga, Energy Healing & Sound Healing event! Feel free to message me if you’d like to sign up or if you have any questions. Would love to see you there!

08/10/2026

For more than 15 years, I’ve loved helping people feel a little calmer, cared for and supported through yoga ♡

And somewhere along the way, I started thinking…

What if I could box up a little bit of that feeling and send it to someone’s door?

That little idea became my brand-new business, Sending You a Hug 🩵

It’s a way to help you show up for someone you love when you can’t be there in person — with a beautiful box filled with comfort, warmth and a whole lot of love.

Hugs are officially making their way out into the world now, and I’d LOVE for my yoga friends to come along for this new adventure.

Come follow and see where all these hugs go. ♡

07/29/2026

It’s here! My new business has just launched! 🚀

For years, my hope has been that every yoga class leaves you feeling a little calmer and a little more supported.

At some point, I found myself wishing I could box up that feeling and pass it along to others.

Meet 💗 Sending You a Hug

It’s a thoughtfully curated comfort blanket gift designed for those moments when you wish you could wrap someone in warmth, comfort, and the reminder that they’re loved.

If Everyday Yoga Escape has ever helped you feel calmer, my hope is that Sending You a Hug helps you pass that feeling on to someone else.

Because sometimes “thinking of you” deserves more than a text.

Come follow our new page and check out the site from there. 🥰

07/19/2026

I’ve been keeping a secret…

I’ve been building a new business behind the scenes for the past year and a half (!!) - and it’s almost ready to launch!

I’d love for you to be there from the very beginning! The page is so new, you’ll be among the first to follow.

I think you’re going to LOVE it! Follow Sending You a Hug to find out more.

Any guesses to what it could be?

05/01/2026

Sneak peek of my new app

05/01/2026

Sneak peek of my new app on Studio 😃 https://studio.com/apps/amy-1

04/29/2026

If your mind won’t slow down…
Your body feels tight…
Or you just need a minute to breathe…

I made something for you 💚

It’s called The Everyday Reset - simple, supportive practices to help you feel better in minutes.

You can check it out at the link in the comments.

04/28/2026

Today is the day! My new app is live! 😃

An App By Amy Kerman-Gutzmer — Gentle yoga teacher & energy healing practitioner with 16+ years of experience helping women feel safe in their bodies, calm an overwhelmed mind, and release tension.